I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they gym! Upon further questioning and digging I uncovered the obvious ? my sister is just not comfortable in the gym.
I have found that others feel the same. I certainly do not agree with this type of thinking but I do recognize that it exists and some people will simply not go to a gym or exercise class simply because they are not comfortable in that atmosphere.
Exercise videos are perfect for this type of person!
On the flip side, my wife loves to go to the gym but she is also a very busy person. Sometimes she just does not feel like packing all of her clothing in her gym bag and hauling it all day. Sometimes she just wants to exercise at home.
Exercise videos are perfect for this type of person!
So what are the benefits of exercise videos and how can they help you lose weight?
? Exercise videos are usually led by world class instructors. These instructors are usually the top in their field. They have pioneered a system which more than likely has proven results.
? Exercise videos can keep you from getting bored in your fitness and weight loss routine. You can get an exercise video for aerobics, kick boxing, power yoga, step aerobics, basic training, and the list goes on. You can get them in a studio format, on a beach, by a pool, with beautiful scenery ? No limits!
? You can perform your exercise routine on your schedule. You are not dependent on the gym hours or aerobics class hours. You may have a hard time fitting a 5:30 class into your schedule but you can always find time to play a recorded video at your convenience.
? Exercise videos allow you to work at your own pace. If you miss a step or are just not conditioned, you can rewind or skip a certain part of the routine.
? Most exercise videos are full of positive reinforcement and affirmations. It is good to hear success stories and "you can do it"!
? You can more accurately measure your results. If you are doing the same video for an extended period of time you will know if you have improved either in cardiovascular conditioning, flexibility, or strength. If you are doing a different routine in a regimented class sometimes it is hard to notice your improvements.
? Exercise videos are inexpensive. You can collect them and enjoy varied workouts and instructors for very low costs.
The key to losing weight is burning more calories than you consume. Exercise videos take care of the calorie burning part of this duo. The body was made to move! When you exercise and eat healthy the benefits are priceless! You feel great, are sick less often, have greater range of movement, less pain, and a better mental outlook.
? Pick an exercise video for your level of fitness.
? Pick a video that interests you and seems fun to you
? Share videos with friends for a varied experience.
? Set aside time to workout to your video. Make it a ritual.
? If you start getting bored with a routine ? Find another one! But don't quit!
? Remember that moving the body is fun!
? Follow the instructions and warnings that come with the video
? Check with your doctor before beginning any exercise or weight loss program.
Exercise videos are a fun, inexpensive way to lose weight and get in shape. What a great way to have world class instructors helping you get in shape and lose weight all on your schedule!
Keep checking back. We may from time to time review specific exercise and fitness videos.
Stay healthy, keep the body moving and learn to enjoy exercise!
Wishing you the best of health and fitness,
Bill Herren
Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!
http://www.weightloss-articles.com
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareWell, to begin with, there isn't really any one Mediterranean... Read More
The goal of many athletes and exercisers is to "get... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
In general, fast weight loss is not healthy. The faster... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Yes, you must be aware of the following 7 points... Read More
If you want to reduce your body fat, focus on... Read More
These treadmill weight loss tips are a great way to... Read More
Looking for Diet Programs on net is like looking for... Read More
There are all kinds of fad diets and quick fixes... Read More
There's no way you can separate the Jack LaLanne diet... Read More
You step on the scale and groan at the number... Read More
It was bad enough hearing almost daily that obesity in... Read More
For those of you who aren't familiar with ephedra let... Read More
You may be considering a low carb diet program, but... Read More
You won't believe what happened to me today!I was getting... Read More
To lose weight and keep it off you need an... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
There is no question that having a massage makes you... Read More
Over the last twenty five years the most common questioned... Read More
Good health is an invaluable bliss and you cannot simply... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Believe it or not, losing a little or a lot... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Chicago charter limousine service Hickory Hills ..RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Your blood cholesterol level is affected not only by what... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
I just finished working my quads on a weight machine.... Read More
We know that children are becoming obese at an alarming... Read More
Reading labels is an essential part of any weight loss... Read More
You have been on diets before. You probably have lost... Read More
Are you considering a low carb diet? If so you... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Many women want to be slim. Maybe you're one of... Read More
In our society of fast food and long hours spent... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Yes, my healthy diet has at times suffered at the... Read More
Fasting, when done properly, can be a basic part of... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Do you know this year Florida will go through a... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
We have all set them, and we will revisit them... Read More
Many people today are interested in weight loss and weight... Read More
There are as many reasons you've given yourself to eat... Read More
How to Say No When You Don't Want the FoodA... Read More
According to the BMI chart, if you are overweight, you... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
When I decided to lose weight I of course decided... Read More
Weight Loss |