Home
>
Weight Loss
>
Best Diet Plan Available

Best Diet Plan Available

Diet Fads-Forget about 'Em

Another fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term.

This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that-fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run.

Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte.

In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis.

In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary-what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum.

The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at supportltby@bellsouth.net. I look forward to hearing about your success towards healthier living.

We make it easy to lose weight and attain fitness by following 8 simple steps. Learn what you need to know to live younger, and remain active longer. To learn more visit: http://www.livingtobeyounger.com

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.

Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.

Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.

This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.

Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.

Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.

The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.

With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.

Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.

Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.

Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.

Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.

Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.

Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.

UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.

Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.

Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.

Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

Best Diet Plan Available

Weight Loss