Best Diet Plan Available

Diet Fads-Forget about 'Em

Another fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term.

This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that-fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run.

Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte.

In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis.

In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary-what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum.

The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at supportltby@bellsouth.net. I look forward to hearing about your success towards healthier living.

We make it easy to lose weight and attain fitness by following 8 simple steps. Learn what you need to know to live younger, and remain active longer. To learn more visit: http://www.livingtobeyounger.com

express cleaning service Arlington Heights ..
In The News:

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

Why Isnt My Diet Working?

Have you been on a new diet for a couple... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More

Weight Loss Secret -- Think Bodybuilding

This little known secret has been used by bodybuilders for... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This

In a gastric bypass the connection between he stomach pouch... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Diet Preparaton -- The Impact of Sleep and Stress

When you have started a diet in the past, how... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every... Read More

Bodybuilding Weightloss Exercise Tips and Strategies

Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

We all have an image of "fit" - lean, even... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

tidy up service Arlington Heights ..