Home
>
Weight Loss
>
Binge Eating: Will This Cycle Ever Stop?

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:

Dear Carol,

I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.

I am much better at recognizing what situations, people or foods will trigger a binge. I am very cognizant of what foods make me feel bad and what foods make me feel good physically.

I can go for weeks eating a very healthy diet but I always end up in a binge cycle again. I have lost 20 lbs and have 20 more to go.

To say that this has been any easy road is far from the truth. I find myself in the midst of a binge right now. Of course, the toughest part is getting back on track.

One would think that I would be happy that I have lost 20 lbs but how I really feel is disappointed with myself that I allowed myself to get so out of shape.

I feel angry that I worked hard to lose those 20 lbs but I still can't fit into many of my clothes. I just want this last 20 lbs to be gone but I know I have to put some effort into that happening.

Will this cycle ever stop? I know this was all covered in the course and your e-book (which I loaned to a friend and never got back) but actually connecting the dots between knowing what to do and actually doing it don't seem to stick with me for more than a few weeks at a time.

Thanks for all of the wonderful support you offer every week in your newsletter.

Deidre Robinson

Hi Deidre,

I think your situation is a good example of how easy it is to get stuck.

Yes, you might think that you would be happy and be able to celebrate your success.

But it is just too easy to focus on what you haven't done, or where you haven't been successful.

Believe me; many people would love to be in your shoes.

Besides losing 20 pounds, your successes include being more aware of what situations can trigger a binge, of what foods make you feel good or bad, and for being able to go for weeks eating healthy.

The problem comes when you go off the healthy eating path onto a detour and what you tell yourself when that happens.

That might be things like "this will NEVER be any different" or "I am ALWAYS going to have this problem" or "I will NEVER be able to control myself.

Notice the extreme thoughts. Since when did weight loss become such an all or nothing proposition?

Getting back on track requires that you are kind and gentle to yourself, that you analyze and learn from the situation, that you get support for yourself if you need it, that you focus more on what you HAVE done than what you HAVEN'T done, and that you consider it more of a detour than a crash.

You also might think about what it would mean for you to lose those last 20 pounds.

Is there anything uncomfortable about that?

Something is causing you to sabotage yourself just when things are going well.

It is critical to your success to figure this out and break the pattern.

It is the key to bridging the gap between KNOWING what to do and doing it.

Warm personal regards,

Carol Solomon, Ph.D.

PS - Deidre, congratulations on your weight loss, and I am attaching another copy of the book.

Hi Carol,

Thank you so much for your wise words. I have also wondered why I keep sabotaging my efforts at losing these last 20 pounds. I hope to figure this out very soon.

Thank you so much for the ebook. This will not leave my possession for any reason.

Thank you again for your continued support and wisdom.

Deidre

Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues.

By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight.

She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting.

Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com
http://www.lose-weight-now-stay-slim-forever.com
http://www.lose-weight-now-stay-slim-forever.com

professional maid services Deerfield ..

In The News:

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Binge Eating: Will This Cycle Ever Stop?

Weight Loss