Home
>
Weight Loss
>
Binge Eating: Will This Cycle Ever Stop?

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:

Dear Carol,

I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.

I am much better at recognizing what situations, people or foods will trigger a binge. I am very cognizant of what foods make me feel bad and what foods make me feel good physically.

I can go for weeks eating a very healthy diet but I always end up in a binge cycle again. I have lost 20 lbs and have 20 more to go.

To say that this has been any easy road is far from the truth. I find myself in the midst of a binge right now. Of course, the toughest part is getting back on track.

One would think that I would be happy that I have lost 20 lbs but how I really feel is disappointed with myself that I allowed myself to get so out of shape.

I feel angry that I worked hard to lose those 20 lbs but I still can't fit into many of my clothes. I just want this last 20 lbs to be gone but I know I have to put some effort into that happening.

Will this cycle ever stop? I know this was all covered in the course and your e-book (which I loaned to a friend and never got back) but actually connecting the dots between knowing what to do and actually doing it don't seem to stick with me for more than a few weeks at a time.

Thanks for all of the wonderful support you offer every week in your newsletter.

Deidre Robinson

Hi Deidre,

I think your situation is a good example of how easy it is to get stuck.

Yes, you might think that you would be happy and be able to celebrate your success.

But it is just too easy to focus on what you haven't done, or where you haven't been successful.

Believe me; many people would love to be in your shoes.

Besides losing 20 pounds, your successes include being more aware of what situations can trigger a binge, of what foods make you feel good or bad, and for being able to go for weeks eating healthy.

The problem comes when you go off the healthy eating path onto a detour and what you tell yourself when that happens.

That might be things like "this will NEVER be any different" or "I am ALWAYS going to have this problem" or "I will NEVER be able to control myself.

Notice the extreme thoughts. Since when did weight loss become such an all or nothing proposition?

Getting back on track requires that you are kind and gentle to yourself, that you analyze and learn from the situation, that you get support for yourself if you need it, that you focus more on what you HAVE done than what you HAVEN'T done, and that you consider it more of a detour than a crash.

You also might think about what it would mean for you to lose those last 20 pounds.

Is there anything uncomfortable about that?

Something is causing you to sabotage yourself just when things are going well.

It is critical to your success to figure this out and break the pattern.

It is the key to bridging the gap between KNOWING what to do and doing it.

Warm personal regards,

Carol Solomon, Ph.D.

PS - Deidre, congratulations on your weight loss, and I am attaching another copy of the book.

Hi Carol,

Thank you so much for your wise words. I have also wondered why I keep sabotaging my efforts at losing these last 20 pounds. I hope to figure this out very soon.

Thank you so much for the ebook. This will not leave my possession for any reason.

Thank you again for your continued support and wisdom.

Deidre

Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues.

By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight.

She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting.

Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com
http://www.lose-weight-now-stay-slim-forever.com
http://www.lose-weight-now-stay-slim-forever.com

Airbnb cleaning service Glenview ..

In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

Binge Eating: Will This Cycle Ever Stop?

Weight Loss