The world today has more obese and overweight people than any other time in history. The reasons are simple ? too much bad foods and not enough exercise and weight training. However, with so much focus being placed on health and wellness, people are changing their lifestyle, thus obtaining quality health. The one aspect of losing weight that most people agree they need to understand better is body composition, and how it relates to weight loss.
First, it is important to understand that "obesity" is not just a condition involving too much weight, but also a disease that poses multiple health risks such as certain cancers, diabetes, musculoskeletal disorders, cardiovascular disease, and stroke. In addition to these risks, obesity has a negative impact on physical performance, which could be as simple as walking up a flight of stairs or heading to the mailbox. Because obesity is such a powerful disease, it needs to be taken seriously.
To get started in combating obesity, a person should educate himself or herself on how to achieve health. One problem is that most people are not even aware of the fat-to-muscle ratio, which is crucial to losing the right type of weight. You see, if a person is not combining nutrition, cardio exercise, and weight training, they are not benefiting their body at all and could even be doing themselves harm. These three things together create synergy needed to lose weight while maintaining muscle.
For instance, a person that eats a good, balanced diet and goes to the gym but only works out to lose weight will in fact lose weight, but unfortunately, they will lose the wrong kind of weight. The weight this individual is dropping is not the fat they need to lose but muscle. When this happens, the body's metabolism and muscles are inefficient.
For a person eating right and doing only cardio exercises, what you would have is a skinny fat person. Sure, they might lose the weight but again, it will be muscle. Therefore, the fat-to-muscle ratio plummets, giving that individual a soft, undefined appearance. Additionally, because the fat is not lost, all of the health risks such as diabetes 2, heart attack, some cancers, and other serious diseases still exist.
Therefore, it is crucial that you use a combination of good nutrition with the cardio and weight training to lose the fat and not the muscle. Keep in mind that you do not have to overdo the weight training but you do need to incorporate it into your daily regimen. Weight training along with the cardio exercise is what shapes and sculpts the muscles, bringing the fat-to-muscle to a healthy ratio.
Keep in mind that if you had 10 people undergoing a body composition assessment, all of them obese, you would discover not only a laundry list as to why the person is obese, but also realize that the same weight loss and exercise program would not work for every person. As mentioned, most people become obese simply because they start into bad eating habits and stop exercising. However, another reason for obesity relates to health. Some people have inherited or developed health issues that cause them to be overweight, such as thyroid problems. In connection with that, a person can experience significant weight gain because of medications being taken for health issues.
Therefore, creating a one-for-all weight loss or exercise program simply would not work. Through a body composition assessment, all of these factors will come out into the open so the appropriate programs can be developed. This is important in that professionals want obese or overweight people to enjoy eating and exercising, as well as benefit from it. However, if an obese or overweight person were not on the right type of program based on their specific body composition, more harm than good could be done.
The key to losing weight, the right type of weight, and living a healthy lifestyle is to remember that a poor fat-to-muscle ratio will have a negative impact on both. Sadly, approximately 45% of the population is overweight, with many of them being at the level of obesity. When the body has high composition levels, not only is there great risk of serious disease but also injury to knees, ankles, and the back. Additionally, being obese has a significant impact on a person's mental health, often throwing them into a tailspin of depression.
The best thing you can do for yourself is to check your body's composition level so you know exactly the amount of fat being carried. In reaching the right fat-to-muscle ratio, it is imperative that you know the body does need some fat to function. For one thing, an appropriate level of fat helps to cushion internal organs and nerve conduction. However, when the fat is over a healthy ratio, trouble begins.
In addition to reaching for your blood pressure cuff or diabetes testing kit, you need to measure your body's composition on a regular basis with the use of a caliper, which can be purchased at a minimal cost. Remember, by understanding your body composition, what is happening inside your body both good and bad, you can take control to lose the excess fat. Armed with this newfound information, you will no longer have to guess where you are with your fat-to-muscle ratio, you will know. We invite you to learn even more about body composition and take advantage of the invaluable tools provided at http://www.comptracker.com.
Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareOne common question I receive is, "What do you do... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
The heated debate, within diet circles, that began a few... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Whew! So how did you do on that last lesson?... Read More
The world today has more obese and overweight people than... Read More
I am not a diet and fitness guru or an... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
It is a fact that about 70% Americans are overweight.... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
If you're like me, you probably wish that there was... Read More
With all the excitement regarding high protein diets, one area... Read More
I am so grateful that you're taking steps to take... Read More
Are you up to a cave man diet? You won't... Read More
When you begin the decision making process to have Weight... Read More
? Can you give me an exercise that will get... Read More
Nice girls don't speak up. Nice girls take care of... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
This article is about making long-term changes in the foods... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Antigo wedding limo ..1. Start Exercising first thing in the morning.As soon as... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
When I decided to lose weight I of course decided... Read More
Both men and women around the world are becoming fatter... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
This is a layman marketer's observations on diets and weight... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
If your health and fitness are important to you, you... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
We all know that weight loss is important. We know... Read More
If you are looking for a way to lose fifteen... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
I was overweight at my age. It's not a pretty... Read More
Weight loss is a hot topic among people today, especially... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
With the number of people suffering from obesity rising so... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
It is estimated that about 32 million Americans are following... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Your brain has this really interesting system that is kind... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Weight Loss |