Home
>
Weight Loss
>
Bodybuilding Weightloss Trouble-Shooter

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"

There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it.

Take a look below and see if any of these bodybuilding weightloss blunders look familiar?

Snacking?no problem here if its nuts or fruit during the day or around workout time ? but if its getting late and you are still looking high and low for some tasty snacks it means you are taking in extra calories just at the wrong time.

Solution ? maybe you need to change you diet plan to increase the portions for your early evening meal ? maybe you need to drink more water as this will suppress the appetite and make you feel full ? perhaps you are snacking because you are bored and don't realise how much you are getting through?remember to get out and about ? stimulate your mind!

Eating too much of the right stuff! Just because you have a larder full of low fat foods and snacks might make you think that it doesn't matter what you eat, just one more low-cal energy bar, anyone?

Solution - Sometimes its tempting to do this but remember?some pre-packaged foods still have high sugar and calorie contents?it's the calories that count at the end of the day whether its from a nice double choc muffin or a healthy bowl of cereal.

Hey, thank 'goodness' it's the weekend! ? Just because you've kept on that strict diet and exercise schedule all week doesn't mean you can crack open that six pack in the cooler that's been teasing you since you bought it. Stop, think, is it worth it?

Solution - Ok, have one or two, you deserve it ? but you get the picture, use this as a reward but only in a small way. The idea is to slowly, 'lose the taste' for fatty and sugary foods?this believe me will take some time but before you know it you will be choosing that Bud lite every time!

It wasn't me! Are you really being honest and putting all the food in your food diary? It doesn't look too good if you spoil a whole page with 'ice-cream' or 'fudge brownies' or ?No stop there, you get the point. Honesty?be truthful to yourself and keep accurate records of all your food intake ? only in this way can you track your total calorific intake ? and make the appropriate adjustments.

Solution ? you can work with this and take a look every week at the items you just can't live without?you've heard of meal replacement drinks?well I want you to take a look at some of your semi-favourite foods (keep the best one or two ? there is no substitute for these!) and then think how you could replace these?

Ok, say you like ice cream...you can get fruit sorbet (nice taste ? very low calories) ? you can get nice yoghurts?why not make a fruit smoothie with fresh berries, fruit and a small scoop of ice cream? The idea is to cut right down and trim those fat calories out of your diet?easy.

Lack of time for bodybuilding weightloss?

Solution ? there is always time?Even on an 18 hour shift, you'll get 10 minute breaks every few hours! Take in a brown bag meal and have something regularly ? this will stop cravings ? that can only be satisfied by food available where you work ? which will be junk!

The lack of time theory is a great excuse, however, busy you are?but I want you to think about two things here. Firstly, if planning your meals or preparing them or finding time to go to the gym after work etc etc seems impossible you need to BUILD THEM INTO YOUR ROUTINE?then they will not show up as an out of the ordinary event that has somehow got to be levered in to your day?

You need to be expecting ? looking forward to that time. Now, starting a habit is best done very gently?I want you to do the least possible toward your goal?but do it immediately after you commit to your goal. Get me. You have to reinforce your commitment with action.

If you workout regularly anyway skip this section?if not and you want to start?read on?

How not to start?get pumped up about how great you're going to look when you've lost all those pounds?write down your weight target and give your self a time limit to achieve it by (so far so good)?fold up that bit of paper and put it in your wallet (big mistake)?fast forward a couple of weeks? 'hey, you know, I must get around to losing some weight...better write down a list of goals?' and so it goes on. Been there, done that!

How to start?

First, get yourself a weights and aerobic program that you like?don't even think about doing something you hate?ok, so even if that means working out with free weights at home and using walking as the aerobic element?start with this?once you see results it will be time to progress?

This is key, do not skip this step and write down a full program of activities that look good?on paper?but in your heart of hearts are not ever going to feature in your day!

I was preparing a program of aerobic work for a student some years ago?I said, how about cycling?'no, looks too silly and I'll get sore'?how about swimming? 'don't want to be seen in the pool'?How about running? 'too hard on the knees'. So we used 'speed walking' and got results.

Second?start with two sessions a week?one with weights one aerobic?.when you can easily do this and are looking forward to these sessions?.double up and do two and two?then three and three. This could take a couple of months?but who cares?what's the alternative? Doing nothing?

Confused??One main reason a lot of people do not get more than a few steps along the path to their goal is distraction?is this you? Who can blame them, the media is full of get ripped fast articles in magazines promising the latest wonder pill that somehow 'shreds that fat'?you want to believe it?who wouldn't want the newest and best products?

Solution ? follow a reliable source of information, like top-bodybuilding-supplements.com, see our philosophy?see what we promote, hey how many bodybuilding and fitness mags have you read that do not recommend something, warn you against risky products?we do here!

Unbiased bodybuilding supplement articles and reviews.

Also home to the unique Top Bodybuilding Forums Blog at http://www.top-bodybuilding-supplements.com which will save you countless hours... find out why at http://www.top-bodybuilding-supplements.com

Join our FREE TBBS Partner Program. If accepted you will get FREE bodybuilding supplements sent to you for review!

cleaning service near Bannockburn ..

In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Bodybuilding Weightloss Trouble-Shooter

Weight Loss