Home
>
Weight Loss
>
Change Your Habits for Effective and Long Term Weight Loss

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. I have tried eating their food, counting their way, and taking their hunger-fighting pills. I think that my body just gave up trying to tell me what it really wanted because I just keep depriving it. I have cut calories and exercised six times a week and only felt tired and hungry.

I probably have read diet books and followed their plans and was still tired and hungry. I thought that the new ephedra products would be promising...they were as long as you never stopped taking them and didn't mind the serious side effects.

So, I just gave up on diets and decided to love me, extra and all. This plan was the only was that didn't leave me tired and hungry. I noticed that I actually stopped eating "cheer-me-up" candy and ice cream. I lost some weight during the summer because I ate more fruit but gained it back in the winter.

The one thing that every book I read had in common was that I needed to change my current habits. So, I ran in to a product that helps you change your current habits. It is a patch that you replace every day. You don't have to count or have special food. I thought that it couldn't work or I would be left tired and hungry. So, I just stuck it on my arm and waited and waited. I didn't get jittery or a headache. I still ate my food, slowly I just started eating less. I still did my workouts, but started wanting to do them longer. I wasn't as grumpy and other people noticed. They all said that they liked me better when I wasn't on a diet. Hmmm...I didn't know if I should tell them that I was on a fat loss patch. I didn't say anything until I started seeing what it was doing.

I could get my jeans on without sucking it in. I didn't have problems looking in the mirror because I knew that it was my body and that it was helping change itself. I wasn't tired or hungry and that made my diet obsession go away and turn into a lifestyle change revolution.

You can find this fat loss patch at www.shedthefatpatch.com, there are two types a basic patch and a power patch. The basic is for people who are less than 20 lbs over weight and the power patch is for more than 20 lbs. I have used this personally and am happy that I am no longer playing the yo-yo weight game, instead I am just letting my body tell me what it needs.

I have many trials and errors with diets and just want to tell the others in my shoes that there is a product that doesn't hurt your body. It is 100% natural and no side effects like those of ephedra.

Elk Grove (east OF 53) car service from Midway .. Lockport Chicago limo O’Hare

In The News:

The line between spam and scams is thin. Kurt "CyberGuy" Knutsson details his tips for identifying and avoiding phone scams, robocalls and unwanted solicitations.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Kurt the CyberGuy takes you through the steps to easily set your preferred web browser whether you're using a Mac, Windows PC, iPhone or Android.

Google, Instagram, Facebook and weather apps can track your location and use that data to serve you ads; here's what you can do to protect your privacy.

A new debate has emerged about whether airlines should charge passengers based on their weight to help reduce fuel consumption and lower emissions.

Tech expert Kurt “CyberGuy" Knutsson says Hipshipper, which is used by eBay, Shopify and Amazon sellers, exposed millions of shipping labels.

Boxabl’s Baby Box is a 120-square-foot foldable home that can be set up in 60 minutes and has off-grid features. Kurt “CyberGuy" Knutsson says it's designed to maximize functionality.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Major IoT data breach: Mars Hydro database with 2.7 billion records exposed. Kurt “CyberGuy" Knutsson says the breach is a reminder of the risks that come with using IoT devices.

Unitree H1 robots dance at gala, blending AI and tradition. Tech expert Kurt “CyberGuy" Knutsson examines the convergence of cutting-edge technology and traditional culture.

For the first time ever, SpaceX launched a rocket into space from Florida and landed the booster the Bahamas, allowing for future polar-orbit spaceflight missions.

Attackers use caller ID spoofing and AI voices to steal money. Tech expert Kurt “CyberGuy" Knutsson provides seven ways to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson talks about the Genesis GV60 MIV, an electric rescue EV with snow tracks for extreme missions.

Tech expert Kurt “CyberGuy" Knutsson helps you ensure a smooth online experience with a reliable, secure home network setup.

Kurt “CyberGuy" Knutsson talks about Vollebak’s Shielding Suit, which blocks EM radiation, infrared and tracking for privacy.

Even Apple products are vulnerable to cybercriminals, and a new report suggests the owners of Mac products will have to be more vigilant this year.

An inflatable six-person tiny house from a firm called 2001 looks like a space station with its inflatable dome that is transportable and eco-friendly.

Scams cost Americans an estimated $159 billion every year and average about $3,500 in losses per victim. The CyberGuy has advice to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Zeekr and Waymo are joining forces for the world's first mass-produced autonomous vehicle, combining an electric vehicle with self-driving technology.

A humanoid robot training center has opened in Shanghai, a big step in China's efforts to become a global leader in robotics and artificial intelligence.

Security experts have discovered that hackers are targeting apps on the App Store to spread malware that steals information from saved screenshots.

A new luxury SUV combines military-inspired design and high-end luxury transportation and includes two military-grade gas masks to protect against chemical warfare.

80% of stalking victims are tracked using tech. GPS trackers, like AirTags, are among the most popular ways to do it. Here's how to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.