WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You've always had the power within you to lose it; you just needed to discover that you hold that power. As women we feel we need to manage the Universe and that's a huge responsibility. When this happens, we take care of everyone's needs first and then leave us to the last and lose our power. We find we run on empty most of the time and then wonder why we struggle with weight. Who are we really mad at? Us!
When I did some introspection work when I got sick years ago, I was really mad at me. I was struggling with my marriage and I kept blaming my husband. Then God kept sending me messages, "Tami, this is about you and learning about you." I was having some heart to heart conversations with God telling Him that it wasn't about me-it was my husband. I felt like a little kid with my fingers in my ears telling God, "Neener, Neener, Neener. You're not the boss of me!" And then running away. God, in His gentle, loving way kept insisting that I needed to work on myself. I finally listened! I can be pretty stubborn. Can you relate to this? Then I had the AHA moment. I was giving away my power by having to please others. WOW! What a revelation! Whenever I have a moment where my power wants to sneak out, I just get a rope out and lasso it and shout, "Oh, no you don't! You come on back to momma!"
I just recently watched The Divine Secrets of the Ya Ya's for the second time. This movie depicts what can manifest when we hold on to our stuff and give away our power. It affects us and those around with whom we come in contact for generations. This movie also demonstrates the power of sisterhood and provides a lot of humor and bonding that can take place.. With this in mind, we're going to do a little Ya Ya lesson. Ready Ya Ya's?? I can't hear you. Are you ready? Shout it from every cell in your body. "I am ready to release my stuff and have some fun." Remember, clothing is optional! After all, you're in the comfort of your own home, embrace your body and tell it that you love it.
Before we begin, I need to explain something about chakras. They are spinning circles of energy in your body and govern the endocrine system. With this in mind, they bring your hormones and thus your emotions into balance. We're going to be working with one particular chakra-your power chakra.
Take a deep breath in and feel the energy surrounding you as you realize the full power within. Put one hand on your solar plexus, which is located in the area between the belly button and the rib cage. While rubbing your hand counterclockwise over the solar plexus, I want you to do Rapid Eye moving your eyes left to right. Find two points on the wall so you can move your eyes from left to right. Now start up at the ceiling moving the eyes in a zig zag format all the way down to the floor. While moving your eyes, repeat after me: I release the pain, I release the trauma, I release the guilt, I release the anger, I release the sadness, I release all the negative emotions past, present and future. How did that feel?
We're going to activate your POWER NOW!! While rubbing your hand clockwise over the solar plexus, continue with the Rapid Eye movements as above and repeat after me: I have my power, I retain my power, I love my power, I am a powerful child of God, I love me forever. How did that feel?
Okay, now we're going to have some fun. Now that we have our power back, let's do a Ya Ya Power Ceremony. Visualize you, me and everyone who you want to be in a circle of light underneath the stars late at night. The moon is bright and illuminating its full potential. We are going to moon?.oopps I mean we are the moon illuminating our full potential. Some day I'll have to tell you about my mooning experiences.
We breathe in our power! We're wearing our slinky dresses and swaying our hands up in the air. Darn, we look good! Someone starts drumming and we dance to the beat of the drum while chanting the power song, I've Got Da Power and You Don't!" Keep chanting first softly and then louder and louder until you're screaming it from the depths of your soul. We are the Ya Ya's and true Ya Ya's always retain their power. It is done now and forever.
What a ceremony! Thank you for joining me in the Power Ceremony. God wants us to keep our power. It's His job to manage the Universe so you don't have to.
Keep up the GREAT work. You are AWESOME!
Love and hugs,
Tami
http://www.tamiclose.com
http://www.closekeptsecrets.com
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
http://www.tamiclose.com
http://www.tamiclose.com
As if you needed another reason to hit the snooze... Read More
To lose weight and keep it off you need an... Read More
Do calories matter or do you simply need to eat... Read More
You have probably heard the old myth, that you should... Read More
Diners have become more health-conscious the last few years, and... Read More
America is in a health care crisis. More than 60... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
If you are among the millions of people searching for... Read More
Congratulations on waking up each morning and greeting the day... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
I am so proud of you and your accomplishments. You're... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
There are several factors in winning at weight loss. Sometimes... Read More
The holidays are now officially over and it's time to... Read More
People usually quit weightloss and exercise programs for one of... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Just like any other diet, the Atkins diet can become... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Let's face facts; obesity is ripe today in America and... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Dieting is not easy. If it were, we would probably... Read More
An eating disorder is a life threatening condition that often... Read More
When you have started a diet in the past, how... Read More
Did you know that less than 2% of dieters lose... Read More
limo O'Hare Glen Ellyn ..If you are looking for a way to lose fifteen... Read More
It was bad enough hearing almost daily that obesity in... Read More
Some of you will not like what I'm going to... Read More
Losing weight and keeping it off is much more than... Read More
Are you tired of getting the same old advice when... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Do you want to lose weight? Of course you do,... Read More
Changing habits is one of the most difficult challanges we... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
If you're taking a fiber supplement or eating a high... Read More
Motivation is a factor often overlooked when it comes to... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
We, as a society, are always trying to lose weight.... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
The best exercises for quick weight loss in my opinion... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Fat does Not Make You Fat. One of the other... Read More
So you ask, "How do I determine if I am... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
I would like to introduce you to an incredible new... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Weight Loss |