I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. You are such a gift from God and He is right there with you as you're on your journey to discover you-peeling back the layers to find the wholeness that already exists.
When I went through my transformation to discover myself after being very sick and peeled back my own layers and changed my thoughts, I had a difficult time adapting to the new me. For years I had been this person who lived in fear and worry and attracted everything that was separate from God; I didn't know the person I had become.
Here I was experiencing a higher vibration of energy encompassing peace, love and joy and didn't quite know what to do with these feelings. I was having new conversations with people on a whole different level and saying goodbye to some when I felt the need to do so. You may experience this as well. People are going to see changes in you and might be unsure of what this means for your relationship with them. Try not to be alarmed as there might be relationships that you're going to have to say goodbye to because they don't represent who you are any longer. Make sure you thank them for the role they played in your life (either in person or writing it down in a journal). This is necessary for your healing. Be aware of it and embrace it.
Wayne Dyer, my mentor who wrote The Power of Intention, eloquently states "Surround yourself with the conditions which you want to produce." If you're looking for harmony, then attract only those people, those experiences that will produce harmony. Likewise, if you want to attract weight loss, then attract those people, those experiences that will help you produce weight loss. If you are around people who always want to eat in an unhealthy way, how is this going to help you in your quest to lose weight? What are you going to do about it? To quote Ralph Waldo Emerson, "Nothing can bring you peace but yourself."
This is the intention of these lessons. To show you that you already have all the answers within. I am the one who holds your hand to guide you to your answers. As Wayne Dyer serves as my mentor, I will serve as yours. I'll be your coach, your cheerleader to say, "You can do it." It's so easy to look outside yourself for the answers, but the answers always lie within. We need to be ready to be open and to listen to our inner voice, our spirit. Sometimes we can listen to the itty bitty committee that is within us as well. Have you ever heard of this committee? They tell us that we can't do it. They shout at us and say "Who do you think you are to lose weight. You're never going to be able to do it. You've tried in the past and haven't been successful."
Take a few moments and write down all the thoughts you've had in the past that supports the committee's existence. Every thought that you've had that you couldn't do it, it's too hard, everyone else can lose weight but me-all those I can't statements.
Right now, express gratitude to the committee. Take a moment and thank them for their presence because you needed them at one time. Our challenges can be our greatest gifts so it's important to communicate gratitude because of the lessons we're supposed to learn. Remember, the itty bitty committee is our own negative thoughts.
Ready to have some fun? Stand up and visualize the committee as these small, troll dolls lined up across the floor. Now turn around and shake your hineys at this committee while shouting and laughing, "I am my ideal weight. I am a beautiful person. I am a lean, mean, sex machine. My butt is nice and shapely. I am a Divine child of God." You can keep going with this and use any affirmations you would like and have more fun. Here's a bumper sticker we could make?.my thighs are smaller than your thighs. Now, you're changing your thoughts to embrace a higher vibration of energy to attract only positive people and experiences in your life. Keep practicing and use the EFT tapping points too!
We haven't talked about exercise yet so here's your homework. Exercise your little (notice I said little) hineys off. Pick something that you like to do and do it for at least ten minutes a few times each week. It can just be walking around the house. You can turn on butt movin' music and dance around the house for a few minutes?even more. If you have children, get them involved. Dance with your significant other. They will love this time with you.
As you're exercising throw your body into it. Let your body know that you love it and are giving it the attention it deserves. Your blood is moving, your toxic cells are leaving your body. Your lungs thank you, your muscles thank you. Every part of your body is feeling the exhilaration. Ba bye, fat cells!
Thank you for letting me part of your life and help you. You are the most incredible person there is and I'm very blessed to have you in my life.
Love and hugs,
Tami Close
Weight Loss Expert
www.tamiclose.com
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. http://www.tamiclose.com http://www.tamiclose.com
cheap limo service Lombard .. Lockport Chicago limo O’HareMaking the Decision:Whether you are interested losing ten pounds that... Read More
Some of you will not like what I have to... Read More
To lose weight and get in shape you must have... Read More
As if you needed another reason to hit the snooze... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Have you ever wondered where destiny would lead you? Have... Read More
I never intended to get fat! I am not exactly... Read More
When you're taking Phentermine, you should go to the emergency... Read More
One of the most popular diets is the low carb... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Fat is fuel. That is basically what it is. A... Read More
When approaching your goals for a better you, every game... Read More
Once upon a time, I fretted about going to a... Read More
Am I missing something here? If I am, someone please... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
The problem isn't that you don't have enough will power... Read More
To say that Americans are obsessed with dieting is an... Read More
Dieting is not easy. If it were, we would probably... Read More
World Health Organization has observed that obesity has now reached... Read More
Most people are unsure about how to begin a fat... Read More
Lets face it, most of us live pretty busy lives... Read More
Finally - you are alone. No one else is around.... Read More
Have you ever wished for a diet where you ate... Read More
limo O'Hare Glen Ellyn ..So your neighbor, office mate, best friend, whoever just lost... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Imagine this ... What if you could ?Increase the rate... Read More
You and I know that getting plenty of support from... Read More
Remember there's more to you than meets the eye. You've... Read More
Weight loss specialists will tell you that attitude has a... Read More
How to Estimate How Many Calories You Can Have and... Read More
You don't realize it, but in the next few minutes... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
One of the most important things you can do for... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
I bet you already know all the health benefits for... Read More
This past Christmas Season, as most of us stuffed our... Read More
Some of you will not like what I have to... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
To upgrade the current software in your brain you can... Read More
Every weight loss surgery patient I've met said they at... Read More
For people that are obese, losing weight quickly can seem... Read More
All of us that have had a love-hate relationship with... Read More
For years the experts have been telling us that diets... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Any dietary plan on the market has some portion of... Read More
Oh, no . . . You suddenly realize that you... Read More
Weight Loss |