WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while you're reading, can't you? Okay, are you up? Now shout?. I am AMAZING, I am WONDERFUL, I am POWERFUL, I am my IDEAL WEIGHT, I LOVE myself, I am BEAUTIFUL, I am the DIVINE!! Phew!! How did that feel? I am always saying those words and I move my whole body. It is such an energy boost and every cell in my body dances with joy.
Wow!! What did you think of that exercise? You keep this up and you're going to have the world in your hands. You already do, you know. The world is right there within you, you just need to believe it. Okay, now shout?I DO BELIEVE IN ME, I DO BELIEVE IN ME, I DO BELIEVE IN ME!! Phew!! You got it!!
You're on FIRE now!! Do you want to keep feeling that fire? Then let's keep going with positive affirmations. Ready, set, go! Can you tell I was a former cheerleader? Well, until I got kicked off the squad for missing the bus back to school after a field trip to a local college. Hey, there were some cute college boys. I could not pass up a chance to talk to them. Was it worth it? ABSOLUTELY!!
Sorry, just remembering that experience made my temperature rise. I'm back on track now. Focus, Focus!! Ready to use your imagination? Imagine you're a cheerleader out on the field. You're in that cute, little uniform and you're looking so fine shaking your pom poms?.WHEW baby, you are looking mighty fine?hot stuff, in fact! Ready for the cheer? Give me a S, give me a U, give me a P, give me an E, give me a R. What's that spell? S?U?P?E?.R!! That's you!! Feeling so good!!
You have to be feeling great, now!! These are amazing demonstrations of just who you are. Remember that your brain does not know the difference between what is real and what is imagined. So keep this in mind when you're thinking. It's so easy to practice negativity because it's comfortable. But what does negativity get you? Pause and think about this? Does it get you what you want or what you don't want? I can't hear you!!
Now, I'm going to ask you another question? What does being positive get you? Does it get you what you want or what you don't want? I can't hear you!! Well, then why aren't you thinking more positive thoughts to get you what you want? If you're going to be thinking a thought, why not make it a powerfully positive one?
In your quest for weight loss, please remember weight loss programs will only work when you make peace with the inner emotions that drove you to overeat. You can do this by incorporating daily activities that keep you focused on the positives. Take out lesson #2 again and practice the techniques. When you have an issue, you can use RET having your eyes do the zig zag process. Practice EFT on a regular basis-it's a must for me. I do an entire routine each morning and night. It keeps me centered on my beliefs in myself.
So now for your homework. Get Louise Hay's book, You Can Heal Your Life. You can get it the library or through your local bookstore. It's like a Bible to me and I refer to it often. In fact, now my 20 year old daughter will pull it off the bookshelf whenever she is experiencing something negative to see what she needs to focus on. You, too, will benefit from having this book. There are a lot of positive affirmations. Enjoy!!
I leave you with a quote from Nelson Mandela's Inaugural Speech in 1994.
Our deepest fear is not that we are inadequate.
Our deepest fear is that
We are powerful beyond measure
It is our light, not our darkness
That most frightens us
We ask ourselves, who am I
To be brilliant, gorgeous, talented and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small doesn't serve the world
There is nothing enlightened about
Shrinking so that other people
Won't feel insecure around you
We are born to make manifest
The Glory of God that is within us
It's not just in some of us
It's in everyone and as we let our light shine
We unconsciously give other people
Permission to do the same.
As we are liberated from our fear
Our presence automatically liberates others.
This quote is on my wish board and I look at it everyday. It gives me the most spiritual experience when I look at it. I feel God's presence all around knowing that we are supposed to let all the light come in and manifest all that God intends for us.
You are the Divine and I am so proud of you!!
Love and hugs,
Tami
http://www.tamiclose.com
http://www.closekeptsecrets.com
Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
http://www.tamiclose.com http://www.tamiclose.com
These days more and more people are getting intellectual instead... Read More
Obesity is a disease that is not caused by a... Read More
Good health is all too easily taken for granted until... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Many people have asked me what foods they should eat... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
There are many subscriber programs available both online and in... Read More
There are many factors responsible for abdominal fat like processed... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Getting enough of the good fats will help you lose... Read More
I don't know anything about you but if you're anything... Read More
Any dietary plan on the market has some portion of... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Ever thought of, known someone, or gone on a diet?... Read More
New studies suggested once again that citric fruits including oranges,... Read More
There are lots of dieters, trying every sort of plan... Read More
For the past 20 years, the American public has been... Read More
Think for a moment about the highest mountain you ever... Read More
Obesity in America is at an epidemic level. It is... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
limo O'Hare Glen Ellyn ..Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
To say that Americans are obsessed with dieting is an... Read More
Think for a moment about the highest mountain you ever... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Most people are unsure about how to begin a fat... Read More
Are you working hard in the gym 3 times a... Read More
This is the second article in the series, Weight Loss... Read More
The problem isn't that you don't have enough will power... Read More
Water is useful when we are trying for losing weight.... Read More
You will be surprised to find out how many people... Read More
Now that everything from a tan to pantyhose comes in... Read More
Fat Burners refer to the hundreds of products on the... Read More
Everyone who has ever tried to lose weight has hit... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
You've heard them before and may even have believed some... Read More
I am somebody who has had an ongoing battle with... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
You step on the scale and groan at the number... Read More
Motivation is a factor often overlooked when it comes to... Read More
I did it without starving myself or taking pills. How... Read More
Ok... If you are reading this is because you do... Read More
1. Increase your fiber intake. The body needs a lot... Read More
I learned about gaining weight when I heard the question... Read More
When people hear the term Unified Theory, some times called... Read More
We in the diet and exercise industry have our own... Read More
Weight Loss |