So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.
An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe.
Obesity is increasing
Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education.
Weight gain is dependent on a person's energy intake being greater than energy expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming 500 calories more than he or she expends daily will gain 1 lb a week.
Food cravings
Weight alterations in either direction cause changes in energy expenditure that favor a return to the set point. This helps explain the poor problem of recidivism following attempted weight loss. Only by reaching a lower weight for a period of time can the person get used to feeling lighter.
Children
Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem.
TIPS
A sensible diet and some exercise, has shown to be the most effective thing to do.
A key point is not to eat too much junk food and to ensure you get the basic nutrition your body needs. You should eat at least two portions of fruit and vegetables each day. We would highly recommend supplementing your diet with super foods.
Physical activity is a necessary component of every weight loss plan.
Eat three meals a day at about the same time each day sitting at a table.
Eat slowly.
Avoid distractions such as television or magazines.
Cook smaller amounts; use smaller plates.
Avoid second helpings.
Scrape plates directly into the garbage.
By following the steps above you can not only rid yourself of the known dangers of being obese, but also you can increase your energy levels and feel better.
For more information, go to: http://www.obesityinfocenter.com
best cleaning company Highland Park ..Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
There is no need to worry too much if your... Read More
On the road to weight loss, fitness, and health,... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
I thought I could avoid this when we moved to... Read More
Metabolism is the process by which your body changes food... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Every day, it seems, a new study pertaining to weight... Read More
Plan to eat two to three hours and pack health... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Ever wonder if you have a serious problem with binge... Read More
Whether coming from a close friend, the nightly news or... Read More
As I explained in the first part of this article,... Read More
Over the past 5 years, online weight loss programs have... Read More
Now that everything from a tan to pantyhose comes in... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
The 3 day diet mixes certain types of foods that... Read More
Recently a woman went public in her online diet community... Read More
Fat burning exercise is not merely one that will burn... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
The heated debate, within diet circles, that began a few... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Diets, diets, diets... every where you go, anything you read... Read More
I really like Dr. Phil, so I wanted to like... Read More
high-end home cleaning Winnetka ..For years we heard that a low-fat, low-cholesterol diet would... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Looking for Diet Programs on net is like looking for... Read More
First of all we need to find out a reason... Read More
Have you been surfing the web trying to find a... Read More
Spring is here and swimsuit weather is just around the... Read More
Here's what to do if you want to wear that... Read More
We hear it all the time?lose weight for your health.... Read More
Dieters have long searched for secret paths to easy weight... Read More
Notice, if you would, that every diet out there only... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
What is cellulite? Ask a doctor and he will probably... Read More
New Years Resolutions do not work because you are really... Read More
You've heard them before and may even have believed some... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Have you ever wished for a diet where you ate... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
From the moment of birth your first emotional experiences establish... Read More
Recently, I was reading about a diet plan where you... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Losing weight is a tough and demanding task for most... Read More
Weight Loss |