So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.
An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe.
Obesity is increasing
Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education.
Weight gain is dependent on a person's energy intake being greater than energy expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming 500 calories more than he or she expends daily will gain 1 lb a week.
Food cravings
Weight alterations in either direction cause changes in energy expenditure that favor a return to the set point. This helps explain the poor problem of recidivism following attempted weight loss. Only by reaching a lower weight for a period of time can the person get used to feeling lighter.
Children
Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem.
TIPS
A sensible diet and some exercise, has shown to be the most effective thing to do.
A key point is not to eat too much junk food and to ensure you get the basic nutrition your body needs. You should eat at least two portions of fruit and vegetables each day. We would highly recommend supplementing your diet with super foods.
Physical activity is a necessary component of every weight loss plan.
Eat three meals a day at about the same time each day sitting at a table.
Eat slowly.
Avoid distractions such as television or magazines.
Cook smaller amounts; use smaller plates.
Avoid second helpings.
Scrape plates directly into the garbage.
By following the steps above you can not only rid yourself of the known dangers of being obese, but also you can increase your energy levels and feel better.
For more information, go to: http://www.obesityinfocenter.com
family-safe home cleaners Morton Grove ..If you are committed to the low carb way of... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Have you ever wished for a diet where you ate... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
There are many factors responsible for abdominal fat like processed... Read More
We all encounter those hosts and hostesses who feel it... Read More
Losing weight on hips and thighs has always been a... Read More
One of the hardest aspects of getting yourself into shape,... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Our bodies only require a small amount of salt for... Read More
Hundreds of products on the market today claim to be... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Did you know that what you're eating could be making... Read More
With the popularity of low carb diets such as Atkins,... Read More
A few months ago, I set out to lose 22.6... Read More
I was at the grocery store the other day, doing... Read More
If you've been on a low carb diet for any... Read More
Being over weight is usually being 20 percent or more... Read More
When you talk about losing weight you're really talking about... Read More
You know you have will-power. You can change a diaper... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
It seems like everywhere you turn, there is someone trying... Read More
Recently a woman went public in her online diet community... Read More
home cleaning services Wilmette ..All of our behavior results from the thoughts that preceded... Read More
If you've been working out with weights for any length... Read More
Although the big push for fad diets has died down... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
The South Beach Diet was not created by your typical... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Eating when under stress isn't just about filling an emotional... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Experts tell us that overweight or obese children have reached... Read More
There's a two hundred year history of people prescribing both... Read More
Remember there's more to you than meets the eye. You've... Read More
Yes, my healthy diet has at times suffered at the... Read More
There is no doubt about it; Americans are eating in... Read More
Many of us have tried losing weight in the past... Read More
Like many people I've been on dozens of diet plans... Read More
1. Increase your water intake to at least 1 gallon... Read More
I would like to introduce you to an incredible new... Read More
Adaptation is the most important concept I teach. The human... Read More
How do we know what we know? Often, our knowledge... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
With so many diets and fads being offered on the... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
I wonder how much it is generally known that the... Read More
Weight Loss |