So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.
An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe.
Obesity is increasing
Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education.
Weight gain is dependent on a person's energy intake being greater than energy expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming 500 calories more than he or she expends daily will gain 1 lb a week.
Food cravings
Weight alterations in either direction cause changes in energy expenditure that favor a return to the set point. This helps explain the poor problem of recidivism following attempted weight loss. Only by reaching a lower weight for a period of time can the person get used to feeling lighter.
Children
Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem.
TIPS
A sensible diet and some exercise, has shown to be the most effective thing to do.
A key point is not to eat too much junk food and to ensure you get the basic nutrition your body needs. You should eat at least two portions of fruit and vegetables each day. We would highly recommend supplementing your diet with super foods.
Physical activity is a necessary component of every weight loss plan.
Eat three meals a day at about the same time each day sitting at a table.
Eat slowly.
Avoid distractions such as television or magazines.
Cook smaller amounts; use smaller plates.
Avoid second helpings.
Scrape plates directly into the garbage.
By following the steps above you can not only rid yourself of the known dangers of being obese, but also you can increase your energy levels and feel better.
For more information, go to: http://www.obesityinfocenter.com
professional maid services Deerfield ..Have you ever experienced this scenario before?"I have successfully lost... Read More
You are going to be pleasantly surprised! Most people think... Read More
Yes, you read it right?no diets!The first step in this... Read More
It seems everyone is looking for that magic bullet -... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
A startling fact is that carbohydrates are not responsible for... Read More
As a part of a children's diet and health study,... Read More
Serious diet pills are intended for people who are overweight... Read More
If you have recently found yourself fretting over your child's... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
To begin this article I must start with it's conclusion.The... Read More
We all know that weight loss is important. We know... Read More
We in the diet and exercise industry have our own... Read More
Have you ever thought, "I just can not seem to... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Are you someone who has, in the past, been on... Read More
If you find this article helpful, please forward it to... Read More
Twenty years ago, I did not expect to accomplish what... Read More
We know that children are becoming obese at an alarming... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
quick home cleaning Lake Forest ..Wow! You must be on fire by now burning and... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
I did it without starving myself or taking pills. How... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Here are a few free tips on losing weight that... Read More
Losing weight doesn't have to be boring when you focus... Read More
It's definitely no fun to lose weight -- put it... Read More
Body wraps can help tone and tighten the skin, improve... Read More
In the early nineties I had the opportunity to work... Read More
Cellulite is a recent addition to the English language. In... Read More
How to Break Your PlateauToday is a typical morning like... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Do you know that while you work out the muscles... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
America loves fast food. Last year, consumers spent billions of... Read More
In the old West tricksters sold a snake oil to... Read More
If you're like most people who tried losing weight on... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
The Zone Diet as a weight loss program has been... Read More
In our quest to get that "perfect" body, we actually... Read More
For those of you who aren't familiar with ephedra let... Read More
With weight loss comes a lot of dedication and change... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
It's a sad comment on human nature that prejudice and... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Weight Loss |