Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this pill or that pill. I believe there are some merits to some of the weight loss pills on the market but this article is about using supplements in a different way.

I am not going to talk about taking a pill to lose weight but about using supplements to control your hunger. The supplements I am speaking of are Meal replacement powders (MRP's) and meal replacement bars. These are sometimes referred to as protein powder, protein shakes, diet shakes, diet bars, protein bars, food bars, food shakes, low carb bars, low carb shakes and the list goes on and on. What these supplements were originally designed for was as a meal replacement. Usually you replace a meal or two a day with one of these delicious meal replacement powders or meal replacement bars and then you eat sensibly the rest of the day.

The problem I see with this plan is that it does not control your hunger and then you end up making bad choices for your meals and snacks. I do really well with my eating choices until I become too hungry; at this point I will usually eat anything that gets in my path.

I have found that I can control my hunger by using a nutritionally packed meal replacement shake or meal replacement bar. (A word of caution; I am speaking of high quality meal replacement shakes or meal replacement bars, not sugar packed candy bars stuffed with a few vitamins and then marked up in price and sold as an energy bar.

As I said before, I get very hungry and then make bad choices. I typically eat every three hours, so I must be very careful about my choices. By eating a meal replacement bar or drinking an MRP, I can control my hunger for those three hours. I am not suggesting that you eat every three hours. That just happens to be my natural schedule. If I make bad choices every three hours you can imagine what the outcome might be. When I sit down to eat a meal, I am usually just three hours past a meal replacement powder and not overly hungry. This means that I can eat until comfortable and sometimes even eat cheat foods.

If you are the type of person that eats "three squares" a day then you might want to use your meal replacement powders in the following way:

Breakfast: Meal replacement powder or Meal replacement bar
Lunch: Meal replacement powder or Meal replacement bar
Dinner: Sensible dinner with plenty of fresh vegetables.

If you are like me, and eat about every three hours try this:

Breakfast: Meal replacement powder or Meal replacement bar
Snack: Half a meal replacement bar
Lunch: Sensible lunch with plenty of fresh vegetables
Snack: the other half of the meal replacement bar or shake.
Dinner: Sensible dinner with plenty of fresh vegetables.

If you are the type of person whose weakness is snacking then try carrying a meal replacement bar and taking a bite of it every now and then when the urge for a snack hits you.

Meal replacement powders are extremely portable. Find a shaker cup and a water fountain and you have the perfect meal in seconds! I take two shakes with me to work and very rarely travel in my car without a meal replacement bar.

Shop around to find the perfect meal replacement bar or shake for you. I suggest purchasing small quantities and experiment with the tastes before you order large amounts. Some simply do not taste well at all.

Meal replacement bars and shakes can be very cost effective when you compare them to the cost of eating out.

I wish you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do,... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

Quick Weight Loss or Quackery

Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More

Tracking the Elusive Calorie - Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up... Read More

Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

Anger: The Unexpected Emotion After Gastric Bypass Surgery

The words I read made me furious. There it was,... Read More

How to Gain More Pleasure While Losing Weight

It's easy to lose sight of our goals, "Do I... Read More

The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ........ Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

Lincoln Town Car rentals Addison ..