Home
>
Weight Loss
>
Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this pill or that pill. I believe there are some merits to some of the weight loss pills on the market but this article is about using supplements in a different way.

I am not going to talk about taking a pill to lose weight but about using supplements to control your hunger. The supplements I am speaking of are Meal replacement powders (MRP's) and meal replacement bars. These are sometimes referred to as protein powder, protein shakes, diet shakes, diet bars, protein bars, food bars, food shakes, low carb bars, low carb shakes and the list goes on and on. What these supplements were originally designed for was as a meal replacement. Usually you replace a meal or two a day with one of these delicious meal replacement powders or meal replacement bars and then you eat sensibly the rest of the day.

The problem I see with this plan is that it does not control your hunger and then you end up making bad choices for your meals and snacks. I do really well with my eating choices until I become too hungry; at this point I will usually eat anything that gets in my path.

I have found that I can control my hunger by using a nutritionally packed meal replacement shake or meal replacement bar. (A word of caution; I am speaking of high quality meal replacement shakes or meal replacement bars, not sugar packed candy bars stuffed with a few vitamins and then marked up in price and sold as an energy bar.

As I said before, I get very hungry and then make bad choices. I typically eat every three hours, so I must be very careful about my choices. By eating a meal replacement bar or drinking an MRP, I can control my hunger for those three hours. I am not suggesting that you eat every three hours. That just happens to be my natural schedule. If I make bad choices every three hours you can imagine what the outcome might be. When I sit down to eat a meal, I am usually just three hours past a meal replacement powder and not overly hungry. This means that I can eat until comfortable and sometimes even eat cheat foods.

If you are the type of person that eats "three squares" a day then you might want to use your meal replacement powders in the following way:

Breakfast: Meal replacement powder or Meal replacement bar
Lunch: Meal replacement powder or Meal replacement bar
Dinner: Sensible dinner with plenty of fresh vegetables.

If you are like me, and eat about every three hours try this:

Breakfast: Meal replacement powder or Meal replacement bar
Snack: Half a meal replacement bar
Lunch: Sensible lunch with plenty of fresh vegetables
Snack: the other half of the meal replacement bar or shake.
Dinner: Sensible dinner with plenty of fresh vegetables.

If you are the type of person whose weakness is snacking then try carrying a meal replacement bar and taking a bite of it every now and then when the urge for a snack hits you.

Meal replacement powders are extremely portable. Find a shaker cup and a water fountain and you have the perfect meal in seconds! I take two shakes with me to work and very rarely travel in my car without a meal replacement bar.

Shop around to find the perfect meal replacement bar or shake for you. I suggest purchasing small quantities and experiment with the tastes before you order large amounts. Some simply do not taste well at all.

Meal replacement bars and shakes can be very cost effective when you compare them to the cost of eating out.

I wish you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

efficient cleaning crew Northbrook ..

In The News:

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

Weight Loss