There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue. In fact, it's so big that doctors and scientists are referring to it as "catastrophic" in nature. Despite the efforts of researchers world over, North America is facing a "fat epidemic."
With that good news said, keep in mind the cause of all disorder and disease: toxemia and malnutrition. With those two factors addressed, one cannot but improve their health and lose unwanted fat and inches; as obesity is definitely indicative of health issues.
How does one detoxify and nourish their bodies? Lots of ways. Let's focus on diet.
Of course you've heard to drink lots of purified water a day. That was good advice, as water helps cleanse all sorts of impurities from our systems. Impurities that impede good thyroid function and metabolism.
Enzymes are also crucial and they can only be found in raw foods. Did you know that farmers years ago (and probably still) used to feed their pigs cooked potatoes to encourage weight gain? It's true. And if they wanted their pigs to trim down they would feed them raw potatoes. The difference was in the enzyme content of the live, raw potato.
While we wouldn't want to binge on raw potatoes, the above is a good illustration of the need to upgrade our diets to include plenty of fruits and veggies, nuts and seeds in their raw format. When eating cooked foods, ingesting plant-based enzymes also ensures complete digestion.
When digestion is not complete, residues remain, leading to more toxins and poorer metabolism. Our favorite plant based enzyme formula can be found here: digestive enzymes
So, with more water and more raw foods in our diet, another good idea would be to cleanse the system with gentle oxygen colon cleansing. These colon cleansers help remove the built-up poisons from possibly years of neglect. And though there's lots of material about colon cleansing and psyllium, we prefer a less aggressive method using oxygen and magnesium. digestive enzymes
And we would be amiss if we didn't encourage you to as your physician their opinion regarding any diet if you are pregnant, nursing or have any medical condition.
See if you can't be the next living example of the benefits pure diet for weight loss and natural cleansing.
Article by Rita Lambros-Segur, M.H. of Electrical Body, Inc. Rita has helped thousands of regular folks improve their health-restoring strategies. Visit digestive enzymes
Elk Grove (east OF 53) car service from Midway .. Lockport Chicago limo O’HareMaybe you've heard about body dysmorphia ? it's a mental... Read More
The vast majority of postpartum women will not return to... Read More
Many people limit themselves to one soda a day especially... Read More
Here are a few free tips on losing weight that... Read More
Now that everything from a tan to pantyhose comes in... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
If you are committed to the low carb way of... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Choosing the right diet type is the most important decision... Read More
We've entered the Twilight Zone when it comes to the... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Now I know you're always asking yourself questions.You know the... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
The words I read made me furious. There it was,... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
You are going to be pleasantly surprised! Most people think... Read More
Any dietary plan on the market has some portion of... Read More
The best way to lose weight is by consuming fewer... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
The diet that worked for meI have had a lot... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
The difference between weight loss, and steady or weight gain,... Read More
Green Oaks limo rental ..Today I stopped by my favorite coffee shop in Berkeley,... Read More
Are you often overcome with an urge to splurge on... Read More
Losing weight on hips and thighs has always been a... Read More
Not only was I fat, I was in poor health... Read More
How did a thin person like me become overweight? My... Read More
With tons of information out there on "Fat Acceptance" does... Read More
You are going to be pleasantly surprised! Most people think... Read More
Recently, I was reading about a diet plan where you... Read More
If you were going to travel to the other side... Read More
America is in a health care crisis. More than 60... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Obesity is a disease that is not caused by a... Read More
Life is great, isn't it? Stop and just look around... Read More
Your blood cholesterol level is affected not only by what... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
If you've been on a low carb diet for any... Read More
First? establish realistic goals. Start with a target you can... Read More
The holidays are now officially over and it's time to... Read More
Many critics in have attacked low carb diets for only... Read More
I am embarrassed to admit how many different commercial weight... Read More
So you ask, "How do I determine if I am... Read More
Motivation is a factor often overlooked when it comes to... Read More
Why is it so hard to lose weight and keep... Read More
Many people search for a pill, a special diet or... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Weight Loss |