You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey:
Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss. In fact, when your body is deprived of adequate fuel the metabolism slows down making it almost impossible to lose even small amounts of weight. Eat adequate numbers of calories each and every day.
Contrary to what you may have heard, diets that severely restrict the types of foods you eat may not produce fast weight loss. By depriving yourself of whole food groups or certain types of foods you will set yourself up for uncontrollable cravings and eating binges. Eat foods from all the food groups and do so in moderation. Moderation is the key to lasting weight loss.
Some diets do not allow you to eat after a certain time of day. If you are consuming the right amount of calories each day it won't matter what time of day you consume them. Allowing room for snacks will help you control your hunger between meals and may prevent overeating.
It is impractical to eliminate all fat from your diet. Certain types of fats are essential to the health functioning of your body. Choose fats that are light and use them sparingly.
Some fats, such as the oil found in fish are good for you. Olive oil is a good alternative when cooking.
Don't skip meals in an attempt to cut additional calories from your diet. Skipping meals may actually be the cause of binges and overeating. You can more easily control your hunger by eating several small meals each day rather than three large meals.
Do not completely eliminate dairy products from your diet. There are plenty of low-fat and reduced calories products such as milk, cheese, and yogurt. Dairy products are high in calcium, which can actually give you a boost in your weight loss efforts.
Will power is not the only factor that will determine how much weight you lose and how quickly you lose it. Your ethnic heritage, your age, your living environment, and your overall health will also play a role in your weight loss success. Accept that which you may not change and set realistic goals for yourself.
There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.
express cleaning service Arlington Heights ..Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
We hear it all the time?lose weight for your health.... Read More
Oh, no . . . You suddenly realize that you... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
You may be considering a low carb diet program, but... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Weight loss information is often confusing and misleading. The more... Read More
Ever wondered why some people manage to keep their weight... Read More
If you are losing, trying to lose, or think you... Read More
Make sure you check out the meaning of many common... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
A few months ago, I set out to lose 22.6... Read More
Did you ever think about the fact that losing 2... Read More
World Health Organization has observed that obesity has now reached... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Are you or your family members amongst the 65%?To help... Read More
There are tons of fad diets and weight loss schemes... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
How's the practicing going? Are you spending time each day... Read More
When women talk about their biggest obstacles to successful weight... Read More
Here's what to do if you want to wear that... Read More
How much will power does it take in order to... Read More
What if by making a few small changes in your... Read More
tidy up service Arlington Heights ..One-size-fits-all diets don't work....but then you probably know that already.... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Many people today are interested in weight loss and weight... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Whether coming from a close friend, the nightly news or... Read More
If you're taking a fiber supplement or eating a high... Read More
After weight loss surgery it is important to include as... Read More
Obesity raises the risk of various types of cancer. And... Read More
We in the diet and exercise industry have our own... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
The confusion about eating healthy and dieting will now be... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
There are many factors that cause us to increase body... Read More
Many gastric bypass patients report melon to be one of... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Dieters have long searched for secret paths to easy weight... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
1. The lower the calories eaten per day, the harder... Read More
It is estimated that about 32 million Americans are following... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
How to Break Your PlateauToday is a typical morning like... Read More
How to Estimate How Many Calories You Can Have and... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Weight Loss |