When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're going to eat because you are going to have to starve for the next eight weeks.
The above really isn't an exaggeration. People spend a lot of time preparing everything else for their new diet program except the body!
If you are to succeed in keeping weight off, you must take seriously the preparation of the whole person--body, mind, and soul, right? Of course you do!
In the next few articles, I will focus on two very important and related components of preparing your body for weight loss programs: sleep and stress.
Think about these two questions. Question 1: "What are your chances of actually losing the weight you want to lose? Question 2: What are the chances you'll keep that weight off for at least five years? If you have been on the fad diet band wagon even once in your life, you already look at those two questions warily and with some doubt about your success. I would venture a guess and say that most of us have tried more than one diet that promised fast results with very little if any hunger and no exercise, right?
Take a look at most fad diets or weight loss programs, and you will find missing two very important components. These fad diets and online diet programs fail to give enough, if any, importance to an important key that could more than double your chances of losing weight and keeping it off.
What am I talking about? How getting a good night's sleep can make all the difference in your weight loss success.
Actually, we can place stress alongside sleep as the two are so very important to each other. If you are under a lot stress, most likely you aren't getting enough sleep. Lack of sleep can lead to more stress. Now try to take seriously any diet program when you have that kind of stress/sleeplessness cycle, and you are asking for failure.
Evaluating and, perhaps, changing our sleep patterns or lack thereof is not a short term fad diet fix. Remember: It's not about a diet; it's about a way of life. If you are going to lose the weight you want to lose and keep it off, you must stop thinking in terms of another "diet," and start thinking in terms of a way of life. You need to establish a pattern of life where YOU are in control instead of being at the mercy of what goes on at your office or what is going on in your family.
Having counseled countless couples, singles, married, divorced and you name it people during nearly 20 years as a spiritual leader and guide, I am not suggesting that we don't have to deal with life's issues and challenges. Quite the contrary. I am suggesting that you deal with those issues by taking the necessary steps to take control of your daily patterns and habits which will lead to a healthy psychological and physical wellbeing.
In other words, if you are eating right, exercising regularly, and getting a good night's sleep each night, you will be better equipped emotionally and physcally to take on stress. Here are some thoughts on why sleep and stress are so important.
If you consistently deprive yourself of sleep it can lead to a state of sleep deprivation. Typically, everyone goes through periods of sleep deprivation in their life. Remember staying up all night, maybe more than one, when you were in finals week in college? Or if you have a child, you definitely have experienced, or are experiencing now, periods where you deprive your body of sleep.
But there is a great difference in intermittent times of going without sleep because we choose to and patterns of sleep deprivation brought on by illness or, most common, stress.
Be sure to look for my next article in this series which deals with what happens to the body when it doesn't get enough sleep. These articles will lead to a thourough understanding of why the body needs rest and relief from stress and I will show you concrete steps you can take to make sure you are getting the best night's sleep possible.
For more information on diet preparations and other aspects of how to make your diet the most health and productive, visit diet preparation
Cheers to your weight loss success!
Mark A. Fuqua
Chief Editor and Consultant
diet preparation
With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.
Bedford Park travel from Midway .. Lockport Chicago limo O’HareWith millions of people aiming for successful weight loss, many... Read More
Make sure you check out the meaning of many common... Read More
If you find this article helpful, please forward it to... Read More
*Do you truly believe that not eating or cutting back... Read More
Now that everything from a tan to pantyhose comes in... Read More
As I was saying in my past articles, others have... Read More
Good health is all too easily taken for granted until... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
These days, most everyone has heard of low carb diets... Read More
People usually quit weightloss and exercise programs for one of... Read More
Do you know this year Florida will go through a... Read More
Many physical problems are related to obese condition, like difficulties... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Americans have their French fries, the British have their chips,... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
How's this for a diet: Take in fewer calories than... Read More
The South Beach Diet was not created by your typical... Read More
If you're like most people who tried losing weight on... Read More
If you want to find a way to lose weight... Read More
You may not like what I'm about to say, but... Read More
When you are faced with the daily challenge of trying... Read More
The problem isn't that you don't have enough will power... Read More
Cadillac Escalade SUV rentals Basco ..I want to talk to you about cows and what... Read More
The right diet pill should be carefully considered when deciding... Read More
Getting to the ROOT of the matter: If the plants... Read More
The math is pretty simple. One pound of fat equals... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Individuals who are interested in bariatric surgery need to be... Read More
This article is about making long-term changes in the foods... Read More
Whew! So how did you do on that last lesson?... Read More
Diet pills have met with many different fates, and come... Read More
It is very important for low carb dieters to stick... Read More
Every day, it seems, a new study pertaining to weight... Read More
Nowadays, so much of the public is obese (fat) that... Read More
I'm sure you already know that weight loss and improved... Read More
In order to identify hunger, you must first understand what... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
It seems there are two schools of behavior patients follow... Read More
There are many subscriber programs available both online and in... Read More
Just one more day I can do this, I told... Read More
Have you ever stopped to calculate how much time you... Read More
Good health is all too easily taken for granted until... Read More
First of all we need to find out a reason... Read More
Some of my dieting tips are not conventional. You can... Read More
Let me tell you something - if you are doing... Read More
Weight Loss |