Home
>
Weight Loss
>
Diet or Lifestyle?

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: "I need to stop eating for a while"! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. He loses weight only to gain it back when he decides "to eat" again. This is an unhealthy practice which has been proven not to work on a long term basis.

On the other hand I have known people who have taken part in a weight loss program such as ediets.com or weight watchers and have radically transformed themselves. A person comes to mind that I know rather well. She would actually enjoy her well planned meals and she often talked of taking regular walking trips with her mother. She lost weight and has managed to keep it off.

The obvious difference between the two people I mention is that one is on a diet and the other has changed her lifestyle. Let's go deeper. Why is it that a program like ediets or weight watchers can help a person achieve a lifestyle change and so successfully reach their weight loss goals? I think the reasons are many but I want to focus on one which I feel is instrumental in helping someone achieve a lifestyle change. Education.

One thing I have noticed when talking with people about weight loss and exercise is that everyone thinks they know how it is done. Unfortunately the ways they know are not healthy nor are they long term answers to being overweight.

A lifestyle change comes from a transformation of thought which comes from learning something new or a powerful emotional incident. A perfect example would be of me learning about Cola's and the sugar they contain. Did you know that one can of Cola contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar? I certainly did not know this and was very startled when I learned it. Ponder on that for a while and it will certainly change your beverage consumption. Making a decision to change from cola to water is not very appealing. After studying the health consequences of cola and then studying the rewards of pure water?drinking water is now an enjoyable experience. When I go to take a sip of water my thoughts are on how cleansing it is to my body and how healthy it is to be well hydrated.

I know that the above example is an oversimplification but my point is that education is the key to lifestyle change and programs like weight watchers and ediets are perfect ways to get this education in a supporting atmosphere. I like the fact that some weight loss programs can be done online in the privacy of your own home. You can be united with other members and join them in chat rooms and discussions. You can share recipes, success stories, and emotions. Joining together with thousands of other members give you access to physicians, counselors, dieticians, and other motivated people at a fraction of the cost it would cost you if you tried to hire them one on one.

If you have read any of my other articles you will know that I am a firm believer in a healthy lifestyle, exercise, and supplementation. I also know how hard it is to break destructive habits with willpower alone. We all would like to believe that we can lose weight when we make up our mind. Trouble is, we never really make up our mind so we spend our time on the diet merry-go-round.

My wish for you is that you live a healthy lifestyle with plenty of energy to enjoy life to the fullest. Online weight loss programs can be a tool in your arsenal to help you achieve the lifestyle changes required for a lean, fit, life.

Yours in health,

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

maide service in Park Ridge ..

In The News:

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.

Diet or Lifestyle?

Weight Loss