Dieting? More is Not Better

Exercising too hard

This is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.

Your Metabolism rate is the speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, the faster your body burns fat cells. One of the largest influencing factors on your metabolism rate is the amount of muscle you have. Generally speaking the more muscle you have the higher your metabolism rate. So you want to gain or at least keep muscle and loose the fat. That is the goal. The more muscle the more fat you will burn sitting around doing nothing.

When you do physical activity your body requires energy. The first place you body will get this energy is from the sugar reserves in your system. This usually only lasts a couple minutes. Then your body will convert or 'burn' fat for the energy. Converting fat to energy takes time. So as long as your body is not using energy faster than your body can convert fat to energy, you will continue to burn fat when you do physical activity. But as soon as you start using more energy faster than your body can convert the fat, your body will start to burn muscle.

Now remember earlier, the more muscle you have the more fat you burn while do nothing. So if you start exercising to hard you will burn muscle to keep up with the energy needs of your body. This will mean you will burn less fat when you are not exercising. That is why exercising harder is not better.

So how do you know where this point is for you? Listen to your inner knowing. This point may change from day-to-day depending on your life.

This article is covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Spot Reducing is For The Laundry

? Can you give me an exercise that will get... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More

What Diet Plan Is Best For Losing Weight?

The answer to the title of this article is "none."... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

How to Select the Best Diet for You?

In the old West tricksters sold a snake oil to... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're... Read More

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

limo O'Hare Glen Ellyn ..