Visualizing and Declarations are today's topics.
Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you create your pictures, goals or anything, you want to do it as if you have already accomplished it.
You want to write out your goals, see the accomplishments as if they are happening now. Your RAS (the part of your brain that is like Google) will find what matches exactly what it is programmed with, having that thing now. Because if you see the events in the future, the RAS will actually search to find the exact picture you are programming into it. You having it in the future, not now. And as we all know, the future never comes. So you will never have what you are looking for because the RAS will always keep it out in the future, not now. When you program into your brain as present time happening now your RAS will look for the outside world to match up with what is inside. And the RAS will search to make it happen now, as it is in your brain already.
Speaking declarations out loud. There is power in speaking statements out loud. HUGE power. Especially when statements are preceded with the words "I AM". Those two words are the most powerful words in the English language (I think). Everything that is followed up after I AM is a direct declaration to the non-conscious mind and what it is to do and find. When You say I am fat, you are telling your subconscious mind to find exactly that. You being fat.
The problem is that most people think they are describing the outside world with the words they use. When actually you are creating the world around you with the words you choose. Let me give you an example.
There are 10 eye witnesses to an accident. How many different stories to you have about what happened? That is right, 10. They are not describing what happened, but creating what happened.
Your perceptions about what happened are only your perceptions. So when you make statements out loud, or declarations, you are programming your non-conscious mind and creating the reality around you. If you say things like I am fat, I am overweight, I am ugly, I cannot lose weight and everything else negative people say, they are not describing but creating the world around them. That is why it is so important to speak only exactly that which you are attracting into your life NOW. Realizing it is not a description but a creation.
Create your declarations (and everything else) in the positive. You cannot lose weight. Because if you focus on losing weight, what do you have to focus on as a reference? Being overweight. You cannot not be fat, because then you have to focus on being fat to not be it.
Create your declarations in the positive. All stated and referenced to exactly what you are now. I AM healthy, I AM trim, I AM Slim, I AM toned, I AM . . . whatever you see yourself as now. Create your declarations based on what you need. What will make a difference for you.
If you want to really make these declarations have an impact in your life, sing them. Sing the declarations at full volume, even if you have the worst singing voice in the world. Singing puts an enormous amount of energy into the declarations. Sing it to any tune you know, make one up or just singing to no tune. I talk about the importance of putting energy into your focus a little later.
You might need declarations because you don't believe you deserve to be slim, or you are using weight as a protection and need declarations to be safe and secure and slim. Or your weight is giving you some other benefit that you need to create declarations for. Get the declarations you need and speak them. That is what makes them declarations.
Want more ideas to help reset your weight-o-stat? This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareDo you know that while you work out the muscles... Read More
So many people are talking about how slow their metabolism... Read More
Here's what to do if you want to wear that... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
For people that are obese, losing weight quickly can seem... Read More
According to a recent survey by the National Health Institute,... Read More
Have you ever wished for a diet where you ate... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Many women want to be slim. Maybe you're one of... Read More
Fat Burners refer to the hundreds of products on the... Read More
Do you know someone that is obsessed with the scale?... Read More
Here are some everyday, helpful hints to get you started,... Read More
Even if you're not overweight, you still could have a... Read More
It's really difficult for a person to socialise if he... Read More
Have you noticed since your WLS and return to regular... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Are you working hard in the gym 3 times a... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
If you are trying to lose weight, the holidays literally... Read More
Antigo wedding limo ..Experts say obesity will overtake smoking as the biggest health... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Lets face it, most of us live pretty busy lives... Read More
We all eat. But how mindful are we of every... Read More
Have you seen the ditty below that's roaming the Internet... Read More
We know that children are becoming obese at an alarming... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
From personal experience I have myself like all of you... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
One of the greatest tricks that I use to stick... Read More
Do you know that while you work out the muscles... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Used a diet pill recently and got depressed because you... Read More
Losing weight and keeping it off is much more than... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Low Carb diets have become as popular as apple pie... Read More
I remember back in my senior year of high school... Read More
As we look around at the current generation of children,... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
When you truly consider the weight-loss process, the battle waged... Read More
It's a sad comment on human nature that prejudice and... Read More
Weight Loss |