Visualizing and Declarations are today's topics.
Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you create your pictures, goals or anything, you want to do it as if you have already accomplished it.
You want to write out your goals, see the accomplishments as if they are happening now. Your RAS (the part of your brain that is like Google) will find what matches exactly what it is programmed with, having that thing now. Because if you see the events in the future, the RAS will actually search to find the exact picture you are programming into it. You having it in the future, not now. And as we all know, the future never comes. So you will never have what you are looking for because the RAS will always keep it out in the future, not now. When you program into your brain as present time happening now your RAS will look for the outside world to match up with what is inside. And the RAS will search to make it happen now, as it is in your brain already.
Speaking declarations out loud. There is power in speaking statements out loud. HUGE power. Especially when statements are preceded with the words "I AM". Those two words are the most powerful words in the English language (I think). Everything that is followed up after I AM is a direct declaration to the non-conscious mind and what it is to do and find. When You say I am fat, you are telling your subconscious mind to find exactly that. You being fat.
The problem is that most people think they are describing the outside world with the words they use. When actually you are creating the world around you with the words you choose. Let me give you an example.
There are 10 eye witnesses to an accident. How many different stories to you have about what happened? That is right, 10. They are not describing what happened, but creating what happened.
Your perceptions about what happened are only your perceptions. So when you make statements out loud, or declarations, you are programming your non-conscious mind and creating the reality around you. If you say things like I am fat, I am overweight, I am ugly, I cannot lose weight and everything else negative people say, they are not describing but creating the world around them. That is why it is so important to speak only exactly that which you are attracting into your life NOW. Realizing it is not a description but a creation.
Create your declarations (and everything else) in the positive. You cannot lose weight. Because if you focus on losing weight, what do you have to focus on as a reference? Being overweight. You cannot not be fat, because then you have to focus on being fat to not be it.
Create your declarations in the positive. All stated and referenced to exactly what you are now. I AM healthy, I AM trim, I AM Slim, I AM toned, I AM . . . whatever you see yourself as now. Create your declarations based on what you need. What will make a difference for you.
If you want to really make these declarations have an impact in your life, sing them. Sing the declarations at full volume, even if you have the worst singing voice in the world. Singing puts an enormous amount of energy into the declarations. Sing it to any tune you know, make one up or just singing to no tune. I talk about the importance of putting energy into your focus a little later.
You might need declarations because you don't believe you deserve to be slim, or you are using weight as a protection and need declarations to be safe and secure and slim. Or your weight is giving you some other benefit that you need to create declarations for. Get the declarations you need and speak them. That is what makes them declarations.
Want more ideas to help reset your weight-o-stat? This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
disinfecting cleaning services Arlington Heights ..(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
A 'diet' is always seen as a temporary measure. An... Read More
As a weight loss mentor it never ceases to amaze... Read More
In life, various factors contribute to weight gain. Be it... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
You may not like what I'm about to say, but... Read More
One way of recognizing a fad diet is... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Quick, what's the first thought that pops into your head... Read More
Which diet pill are you currently taking for your weight... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
It's easy to lose sight of our goals, "Do I... Read More
You have finally decided to tackle weight management and lose... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
As much as many of us who are over-weight do... Read More
Losing fat in my opinion is not all that difficult.... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
There are those that walk amongst us who have followed... Read More
Low self-esteem produces a game of control. It causes a... Read More
Once upon a time, I fretted about going to a... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Are there any foods that burn body fat? If yes,... Read More
bathroom cleaning service Mundelein ..Sometimes it's good to just let the feelings flow. Take... Read More
In order to lose weight, your body must burn more... Read More
On the road to weight loss, fitness, and health,... Read More
Just like any other diet, the Atkins diet can become... Read More
One of the difficulties with dieting is the well known... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
The Dr Atkins Diet has been around for ages, but... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Foods that are high in fiber and protein are the... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
If you knew when you were going to die, would... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Although every dieter knows that keeping food records is a... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Do calories matter or do you simply need to eat... Read More
Think for a moment about the highest mountain you ever... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Obesity is a disease that is not caused by a... Read More
We have missed the boat and your boat is sinking... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Weight Loss |