Visualizing and Declarations are today's topics.
Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you create your pictures, goals or anything, you want to do it as if you have already accomplished it.
You want to write out your goals, see the accomplishments as if they are happening now. Your RAS (the part of your brain that is like Google) will find what matches exactly what it is programmed with, having that thing now. Because if you see the events in the future, the RAS will actually search to find the exact picture you are programming into it. You having it in the future, not now. And as we all know, the future never comes. So you will never have what you are looking for because the RAS will always keep it out in the future, not now. When you program into your brain as present time happening now your RAS will look for the outside world to match up with what is inside. And the RAS will search to make it happen now, as it is in your brain already.
Speaking declarations out loud. There is power in speaking statements out loud. HUGE power. Especially when statements are preceded with the words "I AM". Those two words are the most powerful words in the English language (I think). Everything that is followed up after I AM is a direct declaration to the non-conscious mind and what it is to do and find. When You say I am fat, you are telling your subconscious mind to find exactly that. You being fat.
The problem is that most people think they are describing the outside world with the words they use. When actually you are creating the world around you with the words you choose. Let me give you an example.
There are 10 eye witnesses to an accident. How many different stories to you have about what happened? That is right, 10. They are not describing what happened, but creating what happened.
Your perceptions about what happened are only your perceptions. So when you make statements out loud, or declarations, you are programming your non-conscious mind and creating the reality around you. If you say things like I am fat, I am overweight, I am ugly, I cannot lose weight and everything else negative people say, they are not describing but creating the world around them. That is why it is so important to speak only exactly that which you are attracting into your life NOW. Realizing it is not a description but a creation.
Create your declarations (and everything else) in the positive. You cannot lose weight. Because if you focus on losing weight, what do you have to focus on as a reference? Being overweight. You cannot not be fat, because then you have to focus on being fat to not be it.
Create your declarations in the positive. All stated and referenced to exactly what you are now. I AM healthy, I AM trim, I AM Slim, I AM toned, I AM . . . whatever you see yourself as now. Create your declarations based on what you need. What will make a difference for you.
If you want to really make these declarations have an impact in your life, sing them. Sing the declarations at full volume, even if you have the worst singing voice in the world. Singing puts an enormous amount of energy into the declarations. Sing it to any tune you know, make one up or just singing to no tune. I talk about the importance of putting energy into your focus a little later.
You might need declarations because you don't believe you deserve to be slim, or you are using weight as a protection and need declarations to be safe and secure and slim. Or your weight is giving you some other benefit that you need to create declarations for. Get the declarations you need and speak them. That is what makes them declarations.
Want more ideas to help reset your weight-o-stat? This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
executive chauffeured services Bradford .. Madison to Airport carWhat is negative calorie effect? Whatever food we eat,... Read More
In this age being ignorant is like committing a crime.... Read More
Did you know that what you're eating could be making... Read More
Gaining up to 20 pounds over four years can significantly... Read More
A common claim from gastric bypass detractors is that after... Read More
I thought I could avoid this when we moved to... Read More
Debunking The Ab MythAb training has been done to death... Read More
Weight loss is a hot topic among college students today,... Read More
You are not a kid any more and becoming a... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Good health is an invaluable bliss and you cannot simply... Read More
What do I mean by that?Well, carrots are good for... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Hundreds of products on the market today claim to be... Read More
If only we could solve this question, the world (for... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Finally - you are alone. No one else is around.... Read More
Did you say there's a way I can eat what... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Do you know anybody who does not wish to get... Read More
"I never saw it coming, how did I get so... Read More
Are you sick of the hype? Wondering what diet products... Read More
If you're on a weight loss program you're under constant... Read More
O'Hare Chicago prom limo ..When I decided to lose weight I of course decided... Read More
You have been on diets before. You probably have lost... Read More
Did you say there's a way I can eat what... Read More
Have you ever wondered why diet books always seem to... Read More
There's nothing more fun then being creative with food and... Read More
To say that Americans are obsessed with dieting is an... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
It's always great to find a protein supplement with very... Read More
I am somebody who has had an ongoing battle with... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Have you ever thought, "I just can not seem to... Read More
Not only was I fat, I was in poor health... Read More
No doubt about it, when we feel stressed we want... Read More
For many years, herbalists believe that Cayenne is the most... Read More
I have been seriously working on losing weight for about... Read More
It is well known that about two-thirds of the U.S.... Read More
Have you ever worried about something so much it paralyzed... Read More
Got milk? New research suggests you should if you want... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
We have all heard of those new diets, Atkins, low... Read More
The world today has more obese and overweight people than... Read More
As if you needed another reason to hit the snooze... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Weight Loss |