What is the best form of physical activity?
The best form of physical activity is what you will actually do often. That is it. What you will actually do. And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not have to do the same thing every day. But you can if you want to.
Some hints on what your inner knowing might say around physical activity: One day 30 minutes might be perfect for you, and the next day only 10 minutes is good. Other days an hour or two might be ideal. One day a slow relaxing pace might be ideal, the next a heavy vigorous workout might be called for. There are no rules about how and when you should or shouldn't do physical activity. My only guideline would be: Do what you want to do, and listen to your inner knowing when doing it. The lawyers would want me to tell you to consult a physician before starting any exercise program here. My thought is, your inner knowing knows better than any doctor does about what is best for you. If you listen to your inner knowing and act on what it says, who cares about the doctor?
Listen to your inner knowing about how long and how intensely to work out. Don't be so concerned with getting 30 minutes in at X heart rate three times a week. Don't be concerned with lifting X pounds X times. Focus more on where you are at right now when you are doing physical activity, and do what is best for you right now.
Walking outside is great. You can take deep full breaths of fresh air when you are walking, go within and focus on the God Presence within you. You will also get sunlight from being outside. You can do four of the seven things in one activity. Walking, (how easy is that?) is Great. Pilates is Great. Yoga is Great. Rollerblading is great. There are many forms of physical activity that are wonderful.
Bottom line, just do some form of sustained physical activity.
There is a bonus coming about the importance of mental activity.
Take it easy and don't exercise so hard.
You can exercise too much and to hard. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
executive chauffeured services Bradford .. Madison to Airport carResistance training, also known as strength training, does not require... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Are you one of the many people who feel frustrated... Read More
Most people who want to burn off some excess pounds... Read More
On the market at any given time, there are hundreds... Read More
Are you sick of the hype? Wondering what diet products... Read More
World Health Organization has observed that obesity has now reached... Read More
Fat is fuel. That is basically what it is. A... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
If you're on a weight loss program you're under constant... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
The act of taking the first step is what separates... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Believe it or not, losing a little or a lot... Read More
How would you like to eat all you want and... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
It can be intimidating to follow a weight loss plan,... Read More
Our bodies only require a small amount of salt for... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Sometimes, just the thought of starting on a diet and... Read More
If I were asked, "what is the most difficult thing... Read More
The market is flooded with weight loss supplements that make... Read More
O'Hare Chicago prom limo ..Here are the 4 things you need to know about... Read More
Weight loss is a hot topic among people today, especially... Read More
A diet may be a fad diet or a healthy... Read More
People usually quit weightloss and exercise programs for one of... Read More
Fat Burners refer to the hundreds of products on the... Read More
There are many factors responsible for abdominal fat like processed... Read More
A bad day or even a bad week is not... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
If you have been eating as usual and the pounds... Read More
Recently, I was reading about a diet plan where you... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
How would you like Julia Roberts to coach you on... Read More
A little information if often a dangerous thing... and many... Read More
Having just returned from a week of basking on a... Read More
If only we could solve this question, the world (for... Read More
So you've decided that you're going to do it.You're sick... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
If you're taking a fiber supplement or eating a high... Read More
If you're like most people who tried losing weight on... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
We all have an image of "fit" - lean, even... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Negative calorie foods are said to use more calories to... Read More
Diet pills have met with many different fates, and come... Read More
Weight Loss |