Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?
Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look.
And of course there are the pills, drugs and other expensive methods to lose weight. While they may be appropriate in certain cases, by and large they aren't necessary. Some can actually be dangerous to your health.
What does work, what's been proven to work time and time again is something very simple... a lifestyle change. You may not want to hear it, but it's true.
You can't eat thousands of calories, rich desserts, sugary snacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill!
You'll be surprised to know that you don't need to stop eating or have to exercise for hours every day to lose weight. Just a few simple lifestyle changes added daily can turn your life around quickly. You will start to lose weight within days and feel better as well.
Here are 4 tips you can use to get started today:
- Drink water.
Drinking lots of water is probably the single most important thing you can do for your health. Water delivers nutrients throughout your body, flushes toxins out of your system and aids in digestion. When you get up in the morning, start with a full glass of water before you start your day (add a little lemon if you like). Then get at least 10-12 additional glasses of water in throughout the day.
- Eat slowly.
Chew your food 10-12 times before swallowing. Your saliva starts the digestion process, and if you don't chew enough, your stomach has to work twice as hard and many times you don't get much out of the foods you eat -- except maybe some indigestion :).
- Split your entree.
When eating out, split your entree with your dining companion. Most restaurants now serve portions that are up to 8 times the recommended serving size. Supplement with a salad, soup or vegetable to complete your meal.
- Avoid sodas.
Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and the effects of stress.
Drinking one soda a day alone can pack on 16 lbs of unwanted weight! Skip that soda and watch the weight go away.
Additionally, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals from our bodies.
Mark Idzik is a health coach with a national clientele who helps his clients lose weight and make better health choices. His new report, Permanent Weight Loss Now, offers a proven way to lose weight naturally, safely and effectively. You can get more information at: http://www.everyday-weight-loss.com Receive 37 Free Weight Loss Tips by sending email to: http://www.everyday-weight-loss.com
cleaning team near Winnetka ..Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
We have all heard of those new diets, Atkins, low... Read More
Many people search for a pill, a special diet or... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
You have heard enough about losing weight with various means... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
What is a mini tummy tuck? Officially called a partial... Read More
As a part of a children's diet and health study,... Read More
I'm sure you have pondered this question, for it is... Read More
It is important that the public not only understand the... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
1. The lower the calories eaten per day, the harder... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
This is a perfect example of how on-line weight loss... Read More
It would not be surprising to hear your answer is... Read More
When it comes to weight loss, most of us would... Read More
Visualization is a powerful technique that can help you make... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Everyone who has ever been on a diet has hit... Read More
In this age being ignorant is like committing a crime.... Read More
Do you remember nodding your head with understanding during your... Read More
Everyone who has ever tried to lose weight has hit... Read More
Looking to lose weight quickly? The good news is that... Read More
What does it take to lose weight?When it comes to... Read More
If you've been working out with weights for any length... Read More
family-safe home cleaners Northbrook ..Did you know that what you're eating could be making... Read More
In a culture of blame-shifting we often look for someone... Read More
I never intended to get fat! I am not exactly... Read More
When on a diet, snack attacks can hit hard and... Read More
I know how difficult it can be do stick to... Read More
If you knew when you were going to die, would... Read More
I have tried many "diets" here in the USA and... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
I'm sick of all the fad diets I see people... Read More
If you are about to begin a diet, the number... Read More
Your health is affected not only by how much body... Read More
If you are losing, trying to lose, or think you... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Losing Weight quickly and easily has become one of the... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
To achieve your goals you need a diet that takes... Read More
No doubt about it, when we feel stressed we want... Read More
We all know that losing weight and improving your overall... Read More
Fat has had a lot of bad press and for... Read More
First? establish realistic goals. Start with a target you can... Read More
"The kind of thoughts that you plant in your mind,... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Weight Loss |