Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer Properties

Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight.

Green Tea In Liquid Or Capsule May Aid In Weight Loss

Previous animal studies showed that green tea extract increased thermogenesis, which is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. In previous human studies, the authors showed that consumption of green tea increased thermogenesis as well as energy expenditure and fat loss in healthy men, suggesting that green tea in liquid or capsule form may be an effective way to aid weight loss.

In the new study, conducted by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, researchers exposed a particular type of fatty tissue from rats to caffeine and to green tea extract containing small concentrations of caffeine.

Green Tea Containing Caffeine Can Raise Metabolism

Green tea containing caffeine significantly increased thermogenesis by 28% to 77%, depending on dose, whereas caffeine alone resulted in no significant increase. When the stimulant ephedrine was added to green tea with caffeine, the increase was even more significant compared with caffeine alone and ephedrine alone. Caffeine and ephedrine are used together in some herbal weight loss preparations, but there are many safety concerns regarding ephedrine because it raises heart rate and blood pressure.

Dulloo and colleagues also tested the plant compound EGCG found in green tea. They found that the stimulant ephedrine alone had no effect on thermogenesis, but that caffeine plus ephedrine resulted in an 84% increase. However, adding EGCG to the caffeine plus ephedrine mix increased thermogenesis even further.

"Our studies ... raise the possibility that the therapeutic potential of the green tea extract, or indeed a combination of EGCG and caffeine, may be extended to the management of obesity," Dulloo and co-authors write.

A researcher who reviewed the study for WebMD says that while the work is interesting and extends this group's previous findings by showing that compounds in green tea other than caffeine are involved in thermogenesis, caution should be used in interpreting animal data and applying it to humans.

"They used [a particular type of fatty tissue] from rats and we don't really know how significant that tissue is in humans or if it is different in obese vs. non-obese people," says Sheri Zidenberg-Cherr, PhD. "It doesn't rule out the significance of the findings, and it is a good model to use to look at the effects of caffeine and the combination of caffeine and the [plant] compounds that are present in green tea, but until better clinical trials are done in humans, it's hard to say what the physiological significance of this actually may be."

Zidenberg-Cherr, who is an associate professor of nutrition at the University of California, Davis, also points out that thermogenesis plays only a very small role in energy expenditure in adults. Most of the energy expended is used to maintain basic body functions such as breathing and the flow of blood throughout the body.

She says green tea may have many health benefits due to its plant compounds, but cautions that it is not the answer to weight-loss woes. "Green tea can't be used, and it shouldn't be used, as a 'magic bullet' for weight loss," she tells WebMD. "You've got to combine it with other changes, including increasing physical activity and reducing a high-calorie diet."

You may reprint or publish this article free of charge as long as the bylines are included.

Original URL (The Web version of the article): drinking green tea may help you lose weight

About The Author
Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for drinking green tea may help you lose weight and several otherwebsites. If you would like to contact Michael you can e-mail him at drinking green tea may help you lose weight If you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at drinking green tea may help you lose weight.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More

Combating Obesity

So you ask, "How do I determine if I am... Read More

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

How to Burn Fat: Doctors Proven Weight Loss Secret #1

Let me ask you a personal question. As you read... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Weight Loss Surgery ? The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will... Read More

Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

O'Hare Chicago prom limo ..