An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many ways
Metabolism
There are many forms of metabolism going on in our body and one such is the metabolism of fat. The main function of the liver is to convert fat into energy. It also picks up the slacks of kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own. It affects the total productivity levels of the liver forcing the fat metabolism to take a back seat. This effect results in fat storage in the body.
Let water play a part in your routine
You may have increased the water intake but you fail to stick on to it, everyday. Initially, it's not comfortable to drink water in plenty. You will have to adjust to frequent urinating tendencies at home or work. But it will all change once you make it a habit and welcome it to your routine.
Try to avoid caffeine
Caffeine increases body fat. But caffeine is in essence a diuretic and diuretics dehydrate. Caffeine may increase the heart rate causing few more calorie burns but leaves a negative effect on your muscles. So the best option is to leave caffeine.
Beautiful skin comes with water
The best medicine for your skin, water clears skin dirtiness and helps maintain a fair glow on your face. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. It also helps to improve the muscle tone.
Surely, eight glasses of water a day
For an average person, eight glasses of water a day is essential. The quantity doubles if he/she is overweight or suffers from obesity. Increase your water consumption during the day. Make a timetable to remember it and don't allow your body to feel the thirst.
Cold water or warm water
Cold water is absorbed more quickly than warm water. But it is easier to drink warm water. You can note a decrease in appetite when you start drinking more water. And water certainly supports you to maintain a healthy body.
Author is experienced health and diet expert.
To know more on weight loss, plz visit: http://www.slimtour.com
cheap limo service Lombard .. Lockport Chicago limo O’HareYour brain has this really interesting system that is kind... Read More
Any dietary plan on the market has some portion of... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Life is great, isn't it? Stop and just look around... Read More
How did a thin person like me become overweight? My... Read More
More and more people are starting to recognize that they... Read More
Are you considering a low carb diet? If so you... Read More
Patrick Henry once said, "I have but one lamp by... Read More
How's the practicing going? Are you spending time each day... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
For the past 20 years, the American public has been... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Obesity is a disease that is not caused by a... Read More
If you are looking for a way to lose fifty... Read More
Not only was I fat, I was in poor health... Read More
It seems like everywhere you turn, there is someone trying... Read More
First? establish realistic goals. Start with a target you can... Read More
When it comes to weight loss, most of us would... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
In this issue, I am going to focus more on... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Is a weight loss workout routine right for you? Answer... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Get to the ROOT of the matter: If the plants... Read More
I would like to introduce you to an incredible new... Read More
limo O'Hare Glen Ellyn ..How to Say No When You Don't Want the FoodA... Read More
I would like to introduce you to an incredible new... Read More
Many people are under the impression that gastric bypass surgery... Read More
Obesity in America is at an epidemic level. It is... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
How many meals do you eat in one day?Close study... Read More
As if you needed another reason to hit the snooze... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
It's always great to find a protein supplement with very... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
This is a perfect example of how on-line weight loss... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Some of you will not like what I have to... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Humanity is always in search of a wonder drug that... Read More
I want to talk to you about cows and what... Read More
1. Increase your fiber intake. The body needs a lot... Read More
On a little island half way in between Guam and... Read More
It can be intimidating to follow a weight loss plan,... Read More
Liposuction works best with people who are a normal weight... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Yep, it is that time of year again! Time to... Read More
Weight Loss |