Home
>
Weight Loss
>
Eat What You Like and Still Lose Weight

Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?

Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. The main reason why diets don't work is because they take you out of your comfort zone. Diets say things like "Okay put down the cheeseburgers & fries and start eating rice cakes all day."

Now the all new popular Rice cake diet by "Dr. Whoever" may work just great while you're on it but how long can you just eat just rice cakes. Basically, the amount of weight you lose on a diet is equal to the amount of time you're willing to put up with the diet's silly restrictions.

The worst part about being on a diet is the period right after you finish the diet. Most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place.

Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight.

To eat the foods you like and still lose weight you simply have to increase your metabolism. Your metabolism is your body's fireplace. This fireplace will burn all that ugly body fat off you if operate it correctly. Here are some (6) simple ways to increase your metabolism:

1. Eat More!
That's right. Instead of eating 1-3 big meals a day try eating 5-7 smaller meals a day. Remember your body's metabolism is like a fireplace. Think about this way: when you eat 1-3 big meals you are basically putting a real big log on your fireplace and anytime you put too much on a fire it goes out.

When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day.

What happens when you don't put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day. Waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat SMALL meals every 2-3 hours.

Just eat enough in each meal to satisfy you and not so much that you fell full.

2. Build Muscle
Did you know?
* That just 1lb of muscle burns off a pound of fat every 70 days!
* 3lbs of muscle will burn off a pond of fat every 23 days
* 5lbs of muscle will burn a pound of fat every 2 weeks.

Building muscle doesn't mean you have to start Bench pressing, squatting, or buying fancy equipment. To build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats.

Walking up steep hills at a moderate to fast pace will build muscle in your legs. All it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. Don't worry about what the scale says when you put a few pounds of muscle.

Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs.

3. Become a lil' active
Notice that I said become a lil' active. By adding just a little bit of physical activity to your regular daily routine can increase your metabolism. Getting more active doesn't mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly! There are many ways that you can easily become a little more active to lose weight.

For example:

* When you go to a store-instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more.

* Throw away your TV remote & get up to change the channels.

* Stop using the elevator. Take the stairs or at least take the stairs half way up.

These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight.

Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine.

Don't be a couch potato be a Fat-burning hot Tamale!

4. Have some Green Tea?
Studies show that green tea helps you lose weight by increasing your body's metabolism. Green tea helps you burn an extra 80 calories a day which adds up to 8lbs a year. For all you diet-conscienc people aout there green tea also helps to reduce cravings. 3-5 cups a day Safe and naturally

5. Workout in the morning
Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn calories and lose more weight. If your workout out at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you exercise in the morning. When you sleep your metabolic rate is at its slowest.

6. Eat breakfast
After your morning workout eat breakfast. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat. Think about this way-Your metabolism is a fireplace that'll burn fat all day for you if you operate it correctly. When you eat breakfast you are basically throwing a logs onto that fireplaces to get it burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized throughout the day

So lets review:
* Most Diets don't Work
* To eat what you want & lose weight, you have to increase your metabolism
* To increase your metabolism:
1. Eat More frequently
2. Build Muscle
3. GET ACTIVE
4. Workout in the Morning
5. Eat Breakfast
6. Have some Green tea

Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net

green cleaning service Park Ridge ..

In The News:

A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.

Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.

The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.

Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.

French startup Pazzi Robotics created an AI-powered pizza robot that made pies in under five minutes without human help, but it closed in 2022 despite patents and expert partnerships.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.

Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.

The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.

Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.

Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.

The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.

Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.

Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.

U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.

Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.

Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.

The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.

Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.

GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.

The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.

Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.

A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.

Eat What You Like and Still Lose Weight

Weight Loss