Make sure that no more than a quarter of your calories come from fat.
Cook your own meals at home and avoid eating at restaurants as much as possible.
Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible.
Don't go too crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat.
Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them.
Make your own smoothies. Those made commercially usually contain fattening syrups, but your homemade smoothies (without the gunk) are very healthy.
Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor.
Pack a sandwich made with whole-grain bread for lunch. Breads with high fiber make you feel fuller than white bread.
Get at least 25 grams of fiber everyday. Not only does it ward off disease, but it actually blocks the absorption of calories.
Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup.
Use extra water in hot cereals to eliminate the use of whole milk and butter.
Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but it is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt.
Use freshly ground nutmeg or another seasoning instead of salt.
Substitute pureed tofu for the butter required in cake and cookie recipes. This will cut out 43 grams of saturated fat.
Although alcohol isn't all that fattening, it is a toxin. When you drink it, your body works to fight it off and can't digest food effectively, so any food in your stomach turns to fat.
Season vegetables with herbs and spices rather than sauces, oil or butter.
Be Well & Stay Fit!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com
Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareWeight loss can be a difficult goal to achieve. Some... Read More
Here are the 4 things you need to know about... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
A state of emergency has been recently put on European... Read More
Over the past 5 years, online weight loss programs have... Read More
While the gastric bypass may seem like the perfect solution... Read More
As the holidays approach, a frequent question from my clients... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Chant the following each day, several times. They are mantras... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Although it is obviously not possible to turn the clock... Read More
If you are a fan of horse racing, you are... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
As our bodies move from Winter into Spring we can... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Gastric bypass patients face a great task in the following... Read More
I am so grateful that you're taking steps to take... Read More
According to the BMI chart, if you are overweight, you... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Following recent reports of a South Dakota man weighing half... Read More
How did a thin person like me become overweight? My... Read More
Just one more day I can do this, I told... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
Lincoln Town Car rentals Addison ..In our society of fast food and long hours spent... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
How to burn fat fast is a question that burns... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Now that everything from a tan to pantyhose comes in... Read More
You are going to be pleasantly surprised! Most people think... Read More
Today you have a good chance of getting diabetes or... Read More
If you want any weight loss program to work you... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
It's the American Dream: "If I could just lose a... Read More
How much will power does it take in order to... Read More
Negative calorie foods are said to use more calories to... Read More
I get asked all the time, "what do you think... Read More
If you're like most people who tried losing weight on... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Our bodies only require a small amount of salt for... Read More
"The kind of thoughts that you plant in your mind,... Read More
If I collected a dime for each time I've seen... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Have you ever wondered how actors stay in such great... Read More
Obesity raises the risk of various types of cancer. And... Read More
Weight Loss |