Home
>
Weight Loss
>
Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras that will save your life -

- The choice to do nothing is still a choice and yields nothing.

- I am responsible for my body. If I don't take responsibility, who will?

- I make choices daily as to how I'm going to fuel my body.

- I will STAY aware

- Choice IS control

Control is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown children when we are infirm, but we both know, you and I, that this isn't the case. We would regret imposing on them, at the prime of their lives. We would resent being infirm and therefore feel sorry for ourselves.

There is no guarantee against illness, but you and I also know that the eating patterns that brought you to this place are going to make you very ill eventually, if you don't change them starting now. You are in the process of growing toward self-healing. And what a wondrous process that is!

You must decide to do that yourself.

It sounds like a negative realization. On the contrary, it will be one of the most freeing moments of wisdom you will ever feel.

BECAUSE ? once you realize that your health is up to you and you alone, you are free to move toward healing.

Control gives us the freedom to write our own destiny and dreams. That which we desire, control gives us a shot at. We want to be healthy and only WE ourselves can achieve that goal. No one can take that step to make us healthier. So by developing control functions, we better equip ourselves for the task of whipping our poor bodies into shape.

How many times have you shaken your fist at the heavens, bemoaning your "lack of willpower"? Well, you don't have to do that any longer. We're going to toss the word "willpower" right out on its ear.

Take a moment and examine the word "willpower". It's meaning is clear. It is the power of your will. Many people have a problem narrowing down the word "will". Will can mean many things, but when it all boils down, it is desire, wish, choice and determination. Your "will" is quite simply...CHOICE.

You don't NEED willpower to lose weight. What you NEED is to make a choice.

Once you've done that, simply bow to the incredible wisdom of that choice.

----------------------------------------------

About the author

JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward". http://www.dietforanewyou.com/

------------------------------ ----------------

quick home cleaning Glenview ..

In The News:

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Weight Loss