Home
>
Weight Loss
>
Fad Diet Popularity

Fad Diet Popularity

A common question among weight loss professionals...

If fad diets don't work,
why are they so popular?

People are often willing to try anything that promises to help them lose weight because they want to look or feel better. Regardless of what professionals would like to think, dieters want one thing...to fit in the clothes they wore two years ago. It rarely has anything to do with improving health. Fad diets exploit this fact and drive a multi-million dollar industry.

Quick and easy weight loss appeals to all dieters. The quick fix of a fad diet draws the attention of dieters almost effortlessly, while professionals struggle to spread the word about weight loss through long-term changes in eating habits and regular exercise. What can we do?

We continue to educate the public on the real science of weight loss and dieting. The diet basics of healthy weight loss must continue to be supported and taught by physicians, nurses, nutritionists, and other health care providers.

The Diet Basics of healthy weight loss

Lose weight by losing fat (which excludes all quick weight loss plans)

Gain Muscle (keep the resting metabolic rate from dropping)

Practice good eating habits (that can keep you thin)

Fad diets also become popular because many of them do work for a short time. In many cases, this is because when you stop eating certain types of food or eat "special" combinations of foods, you are getting fewer calories than you normally would. You are also paying more attention to what you are eating.

However, it's likely that much of the weight you lose is from water and lean muscle, not body fat. Also, most people are not able to keep up with the demands of a diet that strictly limits their food choices or requires them to eat the same foods over and over again. People who use fad diets usually end up gaining back any weight that they lost.

Here are some simple guidelines for recognizing a fad diet:

Diets that claim to help you lose weight very quickly (more than 1 or 2 pounds per week). Remember, it took time for you to gain unwanted weight and it will take time to lose it.

Promise that you can lose weight and keep it off without giving up "fatty" foods or exercising on a regular basis. If a diet plan or product sounds too good to be true, it probably is.

Base claims on "before and after" photos, instead of solid evidence from clinical trials.

Offer testimonials from clients or "experts" in weight loss, science or nutrition. Remember that these people are probably being paid to advertise the diet plan or product.
If you want real testimonials, ask to read the reference page used when writing the diet.

Draw simple conclusions from complex medical research.

Limit your food choices and don't encourage you to get balanced nutrition by eating a variety of foods.

Require you to spend a lot of money on things like seminars, pills or prepackaged meals in order for the plan to work.

Let's keep fighting for the truth...the diet basics of healthy weight loss. At some point, the truth will be heard...I hope it's not too late for some.

Healthy Living!
Michael A. Smith, M.D.
The Weight Loss Professional

Additional Information is available at Dr. Smith's healthy weight loss page.

Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at healthy weight loss and let him know what you think.

recurring maid service Wilmette ..

In The News:

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.