Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures.
>>>>Are these products safe?
Fat burners are not regulated by the FDA so companies can put whatever herb, vitamin, or mineral in them as long as the substance isn't illegal. I don't know of any long term studies on any one of the hundreds of fat burners on the market.
>>>>Do they work?
Many of these products have been shown to be effective for weight loss, though they may have negative side effects. Be aware these products can cause side effects such as rapid pulse, increased blood pressure, constipation, nervousness, sleeplessness, and lack of appetite.
>>>>Are they healthy to you and your weight loss goals?
The jury is still out on the health benefits of any fat burner. These products should be looked at as temporary fixes to weight loss. Most of them cause a decrease in appetite, which can lead you into a situation of not consuming enough calories on a daily basis.
If you aren't eating enough daily calories, your body responds by slowing your metabolism, storing fat, and using muscle for metabolism. This can result in you losing weight, but muscle weight instead of fat. The goal in any weight loss program should be to keep the muscle, lose the fat.
Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren't following a healthy eating plan and moderate exercise program.
? Jeff Lugeanbeal - All rights reserved
About The Author
Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, www.worldwideweightloss.com provides a wealth of informative articles and resources on everything you'd ever need to know about permanent, natural fat loss and will help you achieve the body you've always wanted.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareYesterday, out of the blue, without any foreboding gossip or... Read More
Dieting presents many complications if you are not fully committed... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Looking for Diet Programs on net is like looking for... Read More
Permanent Weight loss is not about Diet. If you are... Read More
How would you like Julia Roberts to coach you on... Read More
That's a pretty "in your face" statement, but really it's... Read More
A little information if often a dangerous thing... and many... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
When it comes to weight loss, most of us would... Read More
Most people are unsure about how to begin a fat... Read More
For years the experts have been telling us that diets... Read More
Are you feeling down and out? Do you feel even... Read More
It is very important for low carb dieters to stick... Read More
"I'd love to lose weight, but I don't have the... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
How many of your New Year's resolution start out with... Read More
Are you weighted down with delusion, depression and on the... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
World Health Organization has observed that obesity has now reached... Read More
If you are a mom at home on a diet,... Read More
Antigo wedding limo ..If you were going to travel to the other side... Read More
When you have started a diet in the past, how... Read More
Fat burners have become very popular in today's society, especially... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Do you want to lose weight? Of course you do,... Read More
If You are sick of losing the same weight over... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
How do we know what we know? Often, our knowledge... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
There is no such thing as spot reducing. Any fat... Read More
How many calories do you need? Well, that depends on... Read More
To begin this article I must start with it's conclusion.The... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
When we hear all the success stories of the gastric... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
If anyone knows anything about fitness, it's that a low... Read More
The huge companies stealing your money by promising impossible results... Read More
Fat has had a lot of bad press and for... Read More
Are you one of the 90 million Americans who are... Read More
We all encounter those hosts and hostesses who feel it... Read More
I am embarrassed to admit how many different commercial weight... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Weight Loss |