Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?
We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.
Somewhere along the way, they seem to have forgotten how to be that way any more.
In fact, we may actually notice that our bodies have progressively acquired the contrary habit of "not burning unwanted calories". Of actually possessively holding on to fat. The reason for that is in a paradox.
The pace of life is faster nowadays, and from that we all make the cardinal mistake of deducing that a "busy life" is an "active life". We assume that our tiredness is from over-exertion, while it may even be from disillusionment.
Yet in a world that's moving fast around us, we fail to notice that our bodies are growing more and more lethargic - and that is the paradox. This personal lethargy in the midst of external turmoil is the No. 1 cause of "stress", and a host of stress-induced diseases.
Stress is nothing but our misalignment with the pace of the external world. And as the doctors love to tell us, most diseases have their roots in stress ? like obesity, diabetes, cancer, heart disease, arthritis, osteoporosis, hormonal imbalance, emotional depression ?
Look at almost all the research on diseases today, and they will show that somewhere these diseases have their genesis in this ubiquitous term called "stress". We need to examine what this "stress" is, if we want to adequately overcome the diseases themselves -- and not merely try out fat burning exercise to neutralize their impact.
Look up the word "stress" in the dictionary or thesaurus -- and here's what you'll find: hardship, oppression, distress, dread, apprehension, mistrust, nervousness ...
Stress is thus the word that reflects our "inability to cope" -- with a situation, a relationship, a circumstance, a life event ... it's a sign of a subliminal defeatist attitude that has crept into our souls!
It's again this same stress that actually makes the body cultivate the habit of holding on to its fat for dear life. (Fat is nothing but excess energy fuel solidified and stored for future use, anticipating future starvation!)
And no matter what fat burning exercise you try, unless the mind's perception of its surrounding environment is changed it's hard to actualize results.
What the body has learnt how to do very well, is to save fat feverishly for the "rainy day", even add on more and more ?- because from everything it interacts with around it, it anticipates a lot of present and future stress!
How fearfully you perceive the world around you may have a lot to do with your body's disinclination to shed its protective weight and fat! No amount of fat burning exercise can battle these misperceptions of the mind.
Starting a purposeful walking program works in two ways -- one, it directly impacts your physical calorie burn and weight loss situation; and two, the self-assertion involved in setting strong new weight goals and staying with the walking program, day after day, despite all odds, helps wear away the fearful negativity that makes your body hold on to fat! It's the numero uno stress-busting fat burning exercise.
Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareIf you have been eating as usual and the pounds... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
What is the best form of physical activity?The best form... Read More
Some of you will not like what I have to... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Choosing the right diet type is the most important decision... Read More
It is much safer to your long term health to... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Have you ever decided to take a trip somewhere relatively... Read More
First? establish realistic goals. Start with a target you can... Read More
Any dietary plan on the market has some portion of... Read More
One of the most talked about topics in any political... Read More
A state of emergency has been recently put on European... Read More
Both men and women around the world are becoming fatter... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
An eating disorder is a life threatening condition that often... Read More
"Hey, you have reduced now, compared to the last time... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
I'm sure you already know that weight loss and improved... Read More
Looking for Diet Programs on net is like looking for... Read More
If you were going to travel to the other side... Read More
*Do you truly believe that not eating or cutting back... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Welcome to lesson #2. First of all, I believe that... Read More
If you are fighting the battle of the bulge (overweight... Read More
Antigo wedding limo ..Losing weight is a lifelong commitment. It takes patience and... Read More
Although the big push for fad diets has died down... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
The Liver The function of your kidneys is to filter... Read More
One of the difficulties with dieting is the well known... Read More
You have decided that you want to lose weight and... Read More
When you hear a doctor or a personal trainer say,... Read More
Weight loss information is often confusing and misleading. The more... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
How did a thin person like me become overweight? My... Read More
As a weight loss coach I speak will people regularly... Read More
? Can you give me an exercise that will get... Read More
This is the second article in the series, Weight Loss... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Recently, I read an article from Japanese magazine that by... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Which diet is the best? ALL of them and NONE... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
I was at the grocery store the other day, doing... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Oh, no . . . You suddenly realize that you... Read More
Every day, it seems, a new study pertaining to weight... Read More
If you're serious about losing weight and getting fit, you... Read More
Quick, what's the first thought that pops into your head... Read More
Weight Loss |