Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.
A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.
Copyright P. Mehta 2004, www.FatFreeKitchen.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]
-------------------------------------------------------
This article has been written by http://www.fatfreekitchen.com.
For more information, visit http://www.fatfreekitchen.com..
http://www.fatfreekitchen.com.
------------------------------ --------------------------
cheap limo service Lombard .. Lockport Chicago limo O’HareVisualization is a powerful technique that can help you make... Read More
You've done everything right this time. You're eating lots of... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Did you know that being successful with losing weight starts... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Now I know you're always asking yourself questions.You know the... Read More
I know a lot of people out there would like... Read More
Please feel free to comment, to provide good information and... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
We all have aspects of health we want to improve.... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
The vast majority of postpartum women will not return to... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Water is useful when we are trying for losing weight.... Read More
The difference between weight loss, and steady or weight gain,... Read More
Just one more day I can do this, I told... Read More
When we discover that we are heavier than we want... Read More
Losing weight quickly is not advisable as most of the... Read More
In a global television commercial just launched (10 June 2005),... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
If you want to reduce your body fat, focus on... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
In the medical community, "obesity" is generally said to be... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
limo O'Hare Glen Ellyn ..Weight loss surgery is fast becoming a very popular way... Read More
Are you someone who has, in the past, been on... Read More
I believe that water not only helps with weight loss,... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
As our country gains weight at an alarming rate, we... Read More
The perfect diet should be combined with a healthy weight... Read More
As a woman, your body is very complex. Throughout every... Read More
Let me tell you something - if you are doing... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
When you begin the decision making process to have Weight... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
What is the relationship between intake of nutrition and metabolism... Read More
What is "too young" to begin a weight loss program... Read More
Losing weight is a tough and demanding task for most... Read More
One thing I really must say at the outset of... Read More
Would you run out of fingers, and maybe even toes,... Read More
Contrary to common belief, your weight is not really the... Read More
Over two thirds of Americans are over weight, and half... Read More
In life, various factors contribute to weight gain. Be it... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
If you want to find a way to lose weight... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Considering the US Center for Disease Control's advice is a... Read More
Weight Loss |