Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.

Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.

Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.

Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.

Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.

There are two types of fibers found in foods:

Insoluble fiber :

Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.

Soluble fiber :

This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.

Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.

Consuming the following foods will keep you in great shape and health:

High fiber foods:

Oat bran, Corn Bran, rice bran, wheat bran.

Medium fiber foods :

Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.

Low fiber foods to be avoided:

Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice.

One important aspect of fiber and weight loss is drinking lots of water.

Water makes the fiber swell and work better.

However, increase your consumption of fiber very gradually to avoid digestive discomfort.

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty.

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed".

http://www.eweightlosstips.com/weightlossltr.htm

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Unitree, a Chinese robotics company that developed a backflipping robot, has now introduced a humanoid robot capable of doing a side flip.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!

In the early nineties I had the opportunity to work... Read More

What is Back to Normal After Gastric Bypass Surgery?

It is common for new WLS patients to ask, "How... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Easy Steps To Weight Loss

It can be intimidating to follow a weight loss plan,... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Half of our Nation is Overweight!

Experts say obesity will overtake smoking as the biggest health... Read More

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't... Read More

The Hated Cellulite Cure That Works

Cellulite is not a medical condition or an aesthetic mutiny... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

The Atkins Diet

IntroductionThe history of The Atkins Diet goes back to the... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

Chicago charter limousine service Hickory Hills ..