Any true body transformation starts with self?discovery. It is an inside?out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you. In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first.
From my experience, a true transformation starts and finishes with how you see yourself. Attitudes come from your values and belief system about yourself and the whole world. I am not a psychologist but I have designed some exercises and tools that you can use when going through this program. These tools will aid you in discovery of your attitudes, beliefs, and values. True transformation starts with true reflection about yourself.
I read this morning in a fitness magazine that the number one reason why people do not work out on a regular basis is due to lack of time and not due to a lack of motivation I totally disagree, in my opinion; it is solely a lack of motivation. In fact it is a lack of motivation to make time.
To make transformation to your body is not a question of capability but of motivation. For example let's look at some extreme motivation. If someone put a gun to your head and said you need to lose four pounds of fat this week or else pay with your life I will bet that this type of motivation would have resulted in the loss of four-pounds of fat for that week. For most people it is a must to into get in shape and for others it is I might get into shape.
For a transformation to occur you need an intense and urgent motivation commitment. The main focus in body transformation is not if you make a change that you can do it, but, that you will do it. In transforming your body, the individual has to have a sense of intense urgency, dedication, or discipline, to follow the program all the way through to success.
Michael Zens is the owner of Fitness Goals. He has been in the fitness industry since 1990. Michael has a diverse background in the fitness industry as a personal trainer, massage therapist, rehabilitation trainer, assistant strength coach for Chicago Bears football team and nutrition consultant.
Michael received his bachelors degree in 1992, from Winona State University of Minnesota, in Psychology and Physical Education and has over eight certifications in personal training. He is currently pursuing a Masters Degree in exercise science.
Michael believes in a holistic approach to fitness and goal setting for your fitness achievement.
executive chauffeured services Bradford .. Madison to Airport carThe purpose of this article is not to scrutinize, vilify,... Read More
It is very tempting to try that fad diet that... Read More
I did it without starving myself or taking pills. How... Read More
I do not smoke, never have, and admit to being... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
To upgrade the current software in your brain you can... Read More
You are ready to shed those energy draining, body crippling,... Read More
There are certain eating habits that can make you gain... Read More
What are the best fad diets? It's a question I'm... Read More
How's this for a diet: Take in fewer calories than... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Are you one of the many people who feel frustrated... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
The best exercises for quick weight loss in my opinion... Read More
Food is not simply fuel to keep you going. Nor... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
What is the advantage of these new half sugar and... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
There are tons of fad diets and weight loss schemes... Read More
When approaching your goals for a better you, every game... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
You could try one of the many sexual enhancement drugs... Read More
O'Hare Chicago prom limo ..Do you remember nodding your head with understanding during your... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
You will be surprised to find out how many people... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Fasting, when done properly, can be a basic part of... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
I can't do that Until I Lose This Weight! If... Read More
The debate about whether supplements for weight loss are healthy... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Steady gains made in improvement in life expectancy may be... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
You have been on diets before. You probably have lost... Read More
We all know that weight loss is important. We know... Read More
Which is easier to do ? turn a car's steering... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
We all have an image of "fit" - lean, even... Read More
Do you know this year Florida will go through a... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Motivation is a factor often overlooked when it comes to... Read More
Are you overweight? Then you probably want to lose some... Read More
Oh, no . . . You suddenly realize that you... Read More
Weight Loss |