Home
>
Weight Loss
>
Five Serious Dangers of Low Carbohydrate Diets

Five Serious Dangers of Low Carbohydrate Diets

Cancer

Coronary heart disease

Stroke

Osteoporosis

Major Depression from Brain Starvation

Headlines.

WASHINGTON, Jun 22, 2004 (United Press International via COMTEX) -- A coalition of nutrition, public health and consumer groups is calling on U.S. residents to beware of the dangers of low-carb diets.

The newly formed Partnership for Essential Nutrition said Tuesday that low-carb diets are unlikely to lead to sustained long term weight loss, and they can increase the risk for a number of life-threatening medical conditions.

"Low-carbohydrate diets conflict with decades of solid scientific research that clearly encourages us to reduce saturated fat and boost fruit, vegetable and fiber intake," said Barbara Moore, Ph.D., president and CEO of Shape Up America!, which founded the coalition.

The coalition said losing weight on these extreme low-carb diets can lead to such serious health problems as kidney stress, liver disorders and gout.

These diets also increase the risk for coronary heart disease, diabetes, stroke and several types of cancer, plus side effects: severe constipation, gastrointestinal problems, nausea, repeated headaches, difficulty in concentrating and the loss of energy.

THE OBSERVER , LONDON Monday, Sep 22, 2003,Page 7 The first official warning about the dangers of the Atkins diet has been issued by the British Government amid concern about the rising number of people opting for the high-fat, high-protein regime.

The Food Standards Agency, which is responsible for all the Government's nutritional guidance, has published a statement alerting the public to the health risks of low-carbohydrate diets, including the Atkins diet, claiming that they are linked to heart disease, cancer and even obesity.

ORLANDO, Florida (CNN) -- The American Heart Association has drafted an advisory paper warning the public about what it says are the dangers of high-protein diets.

"They put people at risk for heart disease and we're really concerned about that," said Dr. Robert H. Eckel, senior author of the paper. "Long-term, the saturated fat and cholesterol content of the diet will raise the ... bad cholesterol and increase the risk for cardiovascular disease, particularly heart attacks."

Discussion:

Eating excessive protein is not the way to reduce insulin!

One of the main goals of the so-called "low-carb" diets is to reduce the amount of insulin secreted into your bloodstream. This is a valid and noble goal. The only problem is that eating a lot of protein is not the answer. Excessive protein in the diet of a human causes all the above and more. If one studies the evolution of the human we can find out that the insulin/glucagon mechanism is a rather well engineered system for allowing the human to survive. As man evolved there would be rather long periods without food. In order to survive these periods man would call his insulin into action and have it store all the energy it could find available in his body. These periods could be as long as several days. Then when he needed to perform some work or forage for more food he would utilize his glucagon to utilize all the energy that the insulin had stored for him. This is evolutionary biochemistry at its best.

Man's biochemistry is still anachronistically Neanderthal.

As man and "civilization" has progressed to the "concept" of three squares and snacks everyday -man's biochemistry is still anachronistically Neanderthal. We have the biochemistry of the evolutionary man "mixed" with the age of fast convenience foods. We may not like the idea but man was "never" meant to eat three squares a day plus snacks. Man will do quite nicely on just one meal a day with no snacks. When you take some rather elegant evolutionary biochemistry like the insulin/glucagon system and abuse it by making it an "insulin only" system you are defying the biochemistry of the human. The "excessive insulin" is linked to many of our lifestyle diseases, especially those listed above. The answer is not to ingest protein to lower insulin -the answer is to ingest less food, reduce the number of daily feedings and make sure to ingest mother nature's balance. That is 75% complex carbohydrate, 15% protein and 10% fat.

The dangers of animal protein are well documented by the "China Study."

Probably the best and easily the longest nutritional study ever conducted is the China Study by T. Colin Campbell. This study demonstrates a linear relationship between animal protein ingestion and cancer, coronary artery disease and stroke. That meat causes osteoporosis is well documented in John Robbins "Diet for a New America." That the brain can only utilize glucose for energy has been well documented. Meat contains no carbohydrate and it is no wonder that so many Atkin's dieters are really depressed.

"In the next 10 to 15 years, one of the things you're bound to hear is that animal protein ... is one of the most toxic nutrients of all that can be considered . Risk for disease goes up dramatically when even a little animal protein is added to the diet." T. Colin Campbell Ph.D.

Conclusion:

Just say an emphatic NO to "low-carb."

The MericleDiet is the only diet to restrict simple sugars (what some diets loosely call carbohydrate) and yet keep the brain well supplied with glucose, from complex carbohydrates. The MericleDiet is based on Mother Nature's Balance: 75% Complex Carbohydrate, 15% Protein and 10% Fat. To visit the MericleDiet follow the link below:

http://www.DrMericle.com

Thanks for your attention.

http://www.drmericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

housekeepers near Buffalo Grove ..

In The News:

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.

Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.

A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.

Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.

Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.

Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.

Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.

If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.

Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.

Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.

Here's how your daily brew is becoming the foundation for greener buildings.

Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?

Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.

Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.

Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.

Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.

Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.

Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.

A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.

Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.

The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.

Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.

Five Serious Dangers of Low Carbohydrate Diets

Weight Loss