Home
>
Weight Loss
>
Food Cravings: Use EFT to Learn Patience

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice Patience

During holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.

Baking a cake then waiting to eat it is not my favorite thing at all. I've always had a difficult time in making a cake a day ahead, in fact I tend to avoid receipes that say it needs to sit eight hours. (Whenever you catch yourself saying the word "always" that's a hint something to use EFT on is coming to mind and notice I said I always have a difficult time with this? That's when to use EFT).

My past behavior has been to want to eat the cake as soon as it's finished, so if it must wait for a day, it's torture. I also prefer making huge three and four layer cakes that take up the entire refrigerator causing me to see the cake and nothing but the cake every time I open the refrigerator door.

Practicing Patience in Eating

Patience can be practiced all day every day. It is necessary when dealing with strangers, family, and most of all yourself. Just because you usually give in to your immediate desires for food doesn't mean you must do so. Maybe you are trying to avoid feeling deprived but practicing and learning to exercise some patience may be of good use.

If I bake a lovely cake and see it in the refrigerator, it beckons to me. Knowing I cannot take a slice without ruining the presentation doesn't seem to help me avoid the siren call. I could be sitting, minding my own business, when I suddenly snap my head upright, as if I've heard a ghost, "Come and get a piece of cake," it calls to me. "I'm waiting," it cries. "Stupid cake, I think."

Leftover cake isn't such a big problem because I plan ahead to have at least one piece, sometimes two every day as long as it lasts. That's another reason I prefer baking to take it somewhere rather than just making it for home.

Rather than trying to analyze why I have this strange desire to eat cake, I'm just going to tackle it head-on with some EFT. I may also use the Swish Technique (taught in the Ending Emotional Eating workshop, Session 4).

If you've had similar struggles, try these suggested EFT phrases, or devise some for your situation. (EFT is easy to learn and use--see my site for worksheets and instructions specific to weight loss or visit http://www.emofree.com for general information on learning EFT).

===== EFT for Patience in Eating

While tapping the P.R. (psychological reversal) point say,

"Even though I want to eat the cake, except I'm not supposed to because it's for tomorrow's dinner party, I deeply and completely accept myself."

Repeat that statement three times and say it like you mean it.

Then tap the rest of the face and body points, using a short reminder such as, "eat cake." The entire time think about that cake and how much you want it and how delicious it would be. Make it as strong a desire as you can (this is how EFT gets a strong neuropathway to disrupt so don't fear you'll make your cravings stronger, it actually will do the opposite).

"Even though I can't stand waiting, I choose to give myself permission to wait."

Reminder: "Can't wait."

"Even though I hate this waiting and I'm going to stick my face in it right now, I deeply and completely accept myself anyway."

Reminder: "Hate being told what to do."

"Even though I can't seem to deny myself what I want, I deeply and completely love and accept myself and give myself permission to wait."

Reminder: "Can't deny."

Practice this on some food or beverage that seems to call to you, and see whether it helps ease that pull. If you are reluctant because you are afraid you'll lose the desire for the completely (and this is you favorite food so you don't want that to happen), don't worry. That's not going to happen. You may come to want it less often and certainly you'll no longer feel a compulsive need for it, but most people discover they still enjoy the food just as much, they just no longer feel out-of-control about it. The control issue is what is being addressed. The desire or compulsion to have something that seems beyond a rational desire, that is what you are working to reduce.

Smile today at every person you see, and practice patience. Think of an inside joke, remember a happy moment, or a funny movie you saw. Put a happy memory in your head and carry it around with you, then whenever you see someone just smile to yourself. Even in the crowded stores, people will treat you better when you put a happy bubble around yourself, and you'll lift their spirits as well.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of onemorebite-weightloss.com

Get onemorebite-weightloss.com: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

scheduled cleaning services Winnetka ..

In The News:

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.