Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.
The majority of food products that commonly cause food intolerance are high-protein.
As a low carb dieter, you will have abnormally- high exposure to high-protein food, including dairy products and meats, which means your chance of experiencing food intolerances (if you have any) will increase.
In contrast to food allergies, which are easily identifiable because they affect an almost instantaneous reaction of hives, shock, and a range of other symptoms, food intolerances are somewhat harder to identify.
Food intolerance generally has milder affects, such as minor headaches, general irritation, upset stomach, restlessness, and a loss of sleep. This makes it much harder to identify and treat.
If you are new to your low carb diet, you may have already experienced some of these symptoms, but attributed them to something other than food intolerance.
If you have been exhibiting these symptoms for less than three days into your low carb diet, they are more than likely related to withdrawals from caffeine or carbohydrates. They could also be related to dehydration. Conversely, if you have been exhibiting them for more than three days, they are more than likely the result of a food intolerance.
You should immediately start the process of weeding out foods that could be causing the intolerance.
The following is a list of foods you may be consuming on your low carb diet that are likely perpetrators: eggs, nuts, milk, fish, shellfish, pork, bacon, chicken, cheese, and tomatoes.
You should try to remove one of these from your low carb diet at a time. If you cannot solve your intolerance problem within a week, it would be wise to get off of your low carb diet and contact a physician to determine the source of your intolerance.
This article is for informational purposes only, and is not intended as substitute for medical advice. Before embarking on any diet or fitness program, consult your physician.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.
Twin Lakes rental limo .. Lockport Chicago limo O’HareI wonder how much it is generally known that the... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
We must all now be familiar with the Atkins Diet.... Read More
Only if you're trying to fool the scale on a... Read More
Body temperature is the result of your body generating and... Read More
Over two thirds of Americans are over weight, and half... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
The general approach for treatment of obesity is to suggest... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
You and I know that getting plenty of support from... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Adaptation is the most important concept I teach. The human... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
The Secrets have been in our family recipes, some even... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Do you have a big event coming up? Perhaps you... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
West Dundee Lincoln Stretch limo rentals .."Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Here are a few free tips on losing weight that... Read More
Do you struggle to maintain or lose weight? If so,... Read More
You know what is so amazing? We get to keep... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
It would not be surprising to hear your answer is... Read More
If you have been dieting and haven't lost weight, stop!... Read More
If it seems that you have been eating as usual... Read More
Are you working hard in the gym 3 times a... Read More
If you knew when you were going to die, would... Read More
When we gain more weight than is good for us,... Read More
The vast majority of postpartum women will not return to... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
I bet you already know all the health benefits for... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Many of us have tried losing weight in the past... Read More
A client wrote, "Help me! I thought I was finally... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Although every dieter knows that keeping food records is a... Read More
These treadmill weight loss tips are a great way to... Read More
Losing weight can make a significant and life altering change... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Weight Loss |