Home
>
Weight Loss
>
Foods That Help Burn Fat

Foods That Help Burn Fat

Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.

Below you'll find a handful of foods that will help you reach your weight loss goal.

Dairy Products

According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day lost 70 percent more fat than low-dairy dieters.

In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.

So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.

If you are a regular consumer of milk and other dairy products, that's great in moderation. Just watch your proportions and perhaps switch over to the no-fat varieties.

Eggs

Eggs are not only delicious, but they are high in protein and essential to burning fat.

You may have heard all the warnings about eggs and your health. That's because two eggs contain enough cholesterol to put you over the recommended amount of daily cholesterol intake.

Well, more recent studies have shown that dietary cholesterol has little effect on your blood cholesterol. Dietary fat is the bad guy. That's what raises your bad cholesterol levels.

However, if you're still concerned about your overall cholesterol intake, you can eat them without the yolk and still benefit from the high protein. The egg white is the most nutritious part of the egg.

Beans

While beans are notorious for the gastrointestinal disturbances they cause, they are also very good sources of fiber, protein and iron.

Some of the best kinds of beans to eat are:

Kidney beans
Navy beans
White beans
Lima beans

And as always, there are certain beans that you should limit in your diet. I'm talking about those that are baked and refried.

Baked beans are loaded with sugar and refried beans contain tons of saturated fat. Sure, you'll be getting your protein but you'll also be consuming a lot of excess junk your body doesn't need.

Here's another tip. Cook your beans thoroughly because our bodies are not adapted to breaking down some proteins that are contained in certain beans.

Oatmeal

While it may not be the most attractive food, oatmeal has some great nutritional qualities.

You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That's because oatmeal contains soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.

The best kind of oatmeal to eat is unsweetened and unflavored. Yes, yes... it's tempting to select the flavored kinds and load it with sugar and butter, but you really lose out on all the health benefits of oatmeal if you eat it this way. If you must sweeten it up, add honey or fruit (fresh or dried).

Olive Oil

Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it's so good that it helps you burn fat and keeps your cholesterol in check.

Olive oil is rich in monounsaturated fat, a type of fat that provides outstanding health benefits. One ounce of extra virgin olive oil contains about 80% of the daily value for monounsaturated fat.

So instead of taking a swig of juice in the morning, some are picking up a bottle of extra virgin olive oil.

Almonds

Like olive oil, almonds are also rich in monosaturated fats - remember these are the good fats. They are also rich in calcium and contain a good amount of Vitamin E. In fact, a handful of them contain about half of the recommended daily requirement.

So the next time you're hungry, instead of grabbing a handful of potato chips, try some almonds instead.

Whole Grains

Despite all the noise with the "low carb craze", your body needs carbohydrates. If you go without them completely your body will start to crave them. So it's not a good idea exclude all carbs because the right kinds are actually good for you.

It's the processed carbohydrates that are bad for you -- the white breads, bagels, pastas, and white rice to name a few.

The key is to eat "whole grain" foods because they contain the fiber and minerals your body needs and they haven't been processed.

Don't let the food manufacturers trick you. "Wheat bread" is still lacking important vitamins and minerals. The only kind of bread that's good for you is the kind that's labeled "whole grain".

Lean Meats

Beef and turkey are great for building up muscle and giving your immune system a boost, but as always you have to watch out for certain forms of them.

Basted turkeys are usually injected with a lot of fatty substances while beef contains saturated fat. That Thanksgiving turkey may look good, it's not always good for you. And when you do purchase beef, be sure to buy the leanest cuts you can find by looking for "round" or "loin" on the labels.

Tuna and salmon are also good sources of protein. They both contain omega-3 fatty acids (the healthy fats). These two foods are also great for your immune system. Experts say you should eat them two to three times a week.

Conclusion

The above foods are not only good to you, they're good for you (in moderation, of course). Combine them with a regular exercise routine and watch those pounds melt away!

Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that dispells many myths about flattening your stomach and shows you what really works.

tidy up service Glenview ..

In The News:

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

Foods That Help Burn Fat

Weight Loss