For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.

Walk, don't run, to your local fitness store and try on a pair of walking shoes.

For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous tension releaser and a great metabolism booster, walking is a great exercise to strengthen your legs, abdomen, and heart.

But before we get into the crucial elements to this growing craze, first kick off the old shoes and slide in with the new.

Walking shoes, obviously, are the walker's tools, much the way a baseball player relies on his bat and a golfer does his putter. So you can never be too choosy about what you slip your feet into.

Most importantly, perhaps, is that the shoes fit. If you seem like you may be in between shoe sizes, always choose the larger size. It is imperative that you can wiggle your toes inside your walking shoes and that you can squeeze a finger between your heel and the inside of your shoes. After securing a proper fit, it's time to hit the streets.

Stretching, of course, is the first order of business, so take a few minutes before each walk to stretch your legs properly, increasing flexibility while decreasing the risk of injury. You want to emphasize the stretch around your hamstrings, quadriceps, and calf muscles, allowing these muscles to warm up before you begin your walk.

Walking may seem like merely an integral part of your life. You walk every day, whether it's to your car, to the mailbox, or through a shopping mall. But what many walking hopefuls don't understand is that there is an actual technique involved.

Walking is a heel-to-toe type exercise in a sense that you should always land with your weight on your heel before rolling onto the balls of the feet. Then, push off with the ball of your foot before landing on the heel of your opposite foot.

Throughout the stride, your arms should be loose and swinging with each step. Your back is straight during this and your knees are bent a tad. As you walk, your eyes should be focused straight ahead, with your chin up, your shoulders straight, and you chest pushed forward.

Your stride should be at a comfortable distance, not too short and not too long. The right stride will conserve your energy and allow you to maintain proper balance, form, and speed.

The more moderate pace for a walk is somewhere around 3 mph while a more advanced competitive walker will chug along at a 5 mph pace. Many walkers prefer to perform with weights, whether held in the hands or strapped to the legs. Before attempting this, you may want to work up such an exercise. However, walking with weights can build up strength and endurance.

Usually after the first two weeks of taking on this method of fitness, the walker will feel an increase in stamina and perhaps a loss of fat. Roads with sidewalks are ideal for the walker. That way, the walker doesn't face the danger of being struck by motor vehicles. Under circumstances where sidewalks are not present, be sure to walk on the left side of the road so you are facing the oncoming traffic.

Athletic tracks usually provide a smooth surface for the walker, but when doing so, be considerate to others. Be sure to walk on the outside lanes. The inside lanes are generally reserved for joggers and sprinters so the slower your pace, the further outside you should be.

Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.

Copyright ApolloSupplements.com - MuscleMaster, Inc.

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

I Can, I Cant

One common question I receive is, "What do you do... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Half of our Nation is Overweight!

Experts say obesity will overtake smoking as the biggest health... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Changing Your Eating Habits

We are bombarded with advertisements pushing delicious looking, fat filled,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in... Read More

How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we... Read More

Lincoln Town Car rentals Addison ..