Home
>
Weight Loss
>
Four Common Mistakes that Overweight People Make

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common dieting mistakes that overweight people typically make are those that tend to lump them into the 'overweight' instead of 'thin people' category for habits. Here is the list of the top four habits of overweight people, which will prevent them from losing weight:

1. Skipping breakfast to save calories. Almost all thin people do eat something for breakfast. The majority of overweight people skip breakfast. Breakfast will break the fast from the night before and wake up your metabolism. Your body will burn more calories all day long because you ate something shortly after waking up.

2. Not eating when you are hungry. This will cause the body to release lipogenic, or fat-storing hormones that prevent weight loss. Thin people tend to eat at the first sign of hunger. Carrying snacks will help you be prepared for unplanned hunger attacks and prevent a binge later.

3. Having the "all-or-nothing" way of thinking. Following a diet/binge or feast/famine cycle will cause your body to become more efficient at storing calories and fat. Diets do not work. If you want to lose weight, stop dieting and start listing to what your body is telling you.

4. Combining sugar with fat. The sugar-fat combination is the best formula for weight gain. The sugar causes a release of insulin, to lower your blood sugar and practically opens the door to your fat cells. By combining fat with sugar in a certain food (i.e. a donut), it will be very easy for your body to store it as fat. I do recommend that you allow yourself treats during your weight loss process, but keep the sugar away from the fat. If your treat is a slice of cheesecake, alter the recipe to make it low fat since it does contain a lot of sugar. If you are eating tortilla chips as a treat, do not drink lemonade with them.

Jill Fleming is a Registered Dietitian with a Masters degree in Nutrition. She is the author of the book Thin People Don't Clean Their Plates. This book reveals the THIN CHOICES success strategies that have been proven to promote both impressive and permanent weight loss results. With Jill's natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, "Life is too short to live in a body that you don't enjoy." http://www.thinchoices.com

maid service near Lake Forest ..

In The News:

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Four Common Mistakes that Overweight People Make

Weight Loss