After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes. It's well known that a high intake of tomato products is associated with lowered risk of colon and prostate cancers, a beneficial effect thought to be due to tomatoes high content of the carotenoids, lycopene and beta-carotene.
Lycopene is a member of the carotenoid family of phytochemicals and is the natural pigment responsible for the deep red color of several fruits, most notably tomatoes. Recently scientists have found evidence that supports the role of lycopene in human health, specifically in the prevention of cancers of the prostate, pancreas, stomach, breast, cervix and lung, as well as in the prevention of cardiovascular disease, cataracts, and age-related macular degeneration.
Lycopene is also believed to play a role in the prevention of heart disease by inhibiting free radical damage to LDL cholesterol. Before cholesterol can be deposited in the plaques that harden and narrow arteries, it must be oxidized by free radicals. With its powerful antioxidant activity, lycopene can prevent LDL cholesterol from being oxidized.
Lycopene is a fat-soluble substance, and as such requires the presence of dietary fat for proper absorption through the digestive tract. To facilitate proper absorption tomatoes can be prepared with minimal healthy fat such as olive oil, canola oil or even dairy fat found in cheese. These "healthy fats" are generally well tolerated by gastric bypass patients.
Shopping for Tomatoes:
Choose tomatoes that have a deep rich color. Not only is this one of the signs of a delicious tasting tomato, but the deep color indicates that it has a greater supply of the health-promoting phytochemical red pigment, lycopene. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises or soft spots. They should not have a puffy appearance since this indicates that they will be of inferior flavor and will cause excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.
Tips for Preparing Tomatoes:
Before serving, wash tomatoes under cool running water and pat dry. If your recipe requires seeded tomatoes, cut the fruit in half horizontally and gently squeeze out the seeds and the juice.
Kaye Bailey ? 2005 - All Rights Reserved
An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.
The LivingAfterWLS.com site is complimented with daily blog. The blog, http://www.livingafterwls.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
cheap limo service Lombard .. Lockport Chicago limo O’HareAh the ever present battle to lose those unwanted pounds.... Read More
The only way you will ever follow through on an... Read More
I really like Dr. Phil, so I wanted to like... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
There is no question that having a massage makes you... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
How do we know what we know? Often, our knowledge... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Water is an essential component of the human body and... Read More
Everywhere we look in the western world we are inundated... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
A new survey has found that heel pain caused by... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
What if by making a few small changes in your... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Have you ever received those tempting ads that seem to... Read More
For the past 20 years, the American public has been... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Drink plenty of water. Our body needs a lot of... Read More
Any dietary plan on the market has some portion of... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
limo O'Hare Glen Ellyn ..Why Making Small Changes in Your Eating Habits Adds up... Read More
Calorie burn can be really enhanced if you follow a... Read More
Ever wondered why some people manage to keep their weight... Read More
Yes, you read it right?no diets!The first step in this... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
It is not recommended to lose more than 1 pound... Read More
Although all of the risks involved in gastric bypass surgery... Read More
In the early weeks after having weight loss surgery almost... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
The importance of drinking water is mentioned in almost every... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Holidays and special events should be a time of great... Read More
The safe way to lose weight begins with a thorough... Read More
If you want to reduce your body fat, focus on... Read More
Diet tips for losing weight abound. Some are good, some... Read More
The latest trend in the area of weight loss is... Read More
If your health and fitness are important to you, you... Read More
Not only was I fat, I was in poor health... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Every regime has its supply of useless folk lore and... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
If I were asked, "what is the most difficult thing... Read More
Nice girls don't speak up. Nice girls take care of... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Weight Loss |