Home
>
Weight Loss
>
Get Back Weight Loss Motivation with NLP: Setting an Anchor

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for Losing Weight

A client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"

It can be easier than you think to "get that feeling back." That's exactly the type of situation when you'd want to use the NLP process known as setting an anchor.

How to Set an Anchor

Start by just daydreaming about how it felt back then. Jot down notes if you can. Then answer these type questions (feel free to ask any questions you like).

How did it feel overall? Is there anywhere on your body you felt it strongly? What kind of feeling was it? Strong, mild, fluttery, tingling? What? Do everything you can to recreate exactly how it was for you back then.

How were you sitting or standing? How did you carry yourself?

What did you hear from others? Compliments? Encouragement?

Do you remember anything negative? Write it down.

Do you recall what you saw? Were you in a certain place? Was the sky a certain color, etc. Get every detail you can as vividly as possible.

You considered going into the health field? What type of work, exactly?

Write down every detail, and when you really feel it, just like you felt it back then, reach down and squeeze your knee.

That's creating an anchor. Then, try again, all the same steps as above, ask yourself the same questions and then this time, remembering as intensly as you can, squeeze your knee again. It may sound silly but it really works.

To test if it's working, stand up, shake it off - think of the last movie you saw (think of anything else, just to get your mind clear). Get all the thoughts out of your mind, and when your mind is a blank, sit down, and squeeze your knee. Your thoughts will probably go to the good feelings, and memories of what it felt like when you were getting in shape that time.

That's how you "set an anchor."

Anchors like this are how you switch thoughts from negative to positive in the blink of an eye. If you are feeling bad, you just say, "Hey, this isn't right," reach down and squeeze your knee, and whoosh, you have those memories again.

The memories are something that can help put those feelings front and center for you again, and that's what you want, to get back those feelings. Once you have those feelings, even if just a bit, you'll become motivated to do what it takes to produce those feelings more and more, and maybe even pursue that a career in a health field.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of onemorebite-weightloss.com

Get onemorebite-weightloss.com: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

house refresh service Lincolnshire ..

In The News:

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.