Home
>
Weight Loss
>
Get NeanderThin on the Cave Man Diet

Get NeanderThin on the Cave Man Diet

Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become... shall we say, more old fashioned.

Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body," hence its more colloquial name, the cave man diet.

He didn't invent the stone age diet - our early ancestors did! Nor was he the first to re-invent it. Several books have been published in the last 20 years singing the praises of the cave man diet.

But Audette's re-invention is certainly the most well known at the moment, so here's a brief outline...

Modern Ills - Stone Age Solutions

At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette decided to undertake nutritional research to find a better cure.

His research led him to adopt a "Paleolithic", hunter-gatherer, cave man diet, like that eaten by our human ancestors before they settled in agrarian societies. Within one week, his blood sugar levels were normal and after one month he had lost 25 pounds, his arthritic pain was relieved and he noticed improved muscle tone.

According to Audette, our Paleolithic ancestors lived longer, healthier lives than our agrarian Neolithic ancestors. He states that Neolithic man was shorter, had poorer dental health and was more prone to obesity than Paleolithic man.

Paleolithic women also began to menstruate earlier and have more children closer together causing population increases that further encouraged agrarian lifestyles.

So Where's the Best Place to Buy a Mastadon Steak? Fortunately, the cave man diet is a little easier than that. But not much easier I must warn you...

Audette suggests that modern man should become modern day hunter-gathers, by eliminating foods that need human intervention to become edible.

These foods include milk, grains, beans, potatoes, alcohol and sugar. Grains include all wheat, corn, rice, oats, barley, and rye.

He also subscribes to the theory that these carbs produce cravings and warns that if they are consumed they will cause eventual binging.

Audette's rule of thumb is that if a fruit or vegetable is edible raw without processing, then it is safe in the NeanderThin, cave man diet. He explains that many vegetables, like potatoes, are actually poisonous if not properly stored and treated with fungicide.

He further encourages eating fruits when they are in season and limiting winter intake of fruit to help the body burn stored fat.

Cave Man Commandments

He gives ten cave man diet commandments. Condensed, they are:

Do eat: meats and fish, fruits, vegetables, nuts and seeds, berries (Hey, not so bad so far)

Don't eat: grains, beans, potatoes, dairy, and sugar (Ouch!)

So no more pizza, burgers and fries. And definitely no more beer or wine.

It's amazing they didn't invent agriculture a million years earlier!

Alan Cooper is a journalist with 20 year's experience and the publisher of http://www.obesitycures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.

maid service near Lake Forest ..

In The News:

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Get NeanderThin on the Cave Man Diet

Weight Loss