Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:

Dr. Mericle,

With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog?

JoLee

Answer: Yes, you would still be burning fat as long as you stay in a glucagon state.

This is a very good question since most people today don't run at all -much less even 2-3 miles a day. This touches on one of the most important aspects of the MericleDiet and exercise as it relates to weight loss. Exercise for your immune system, but don't rely on exercise to lose weight and or keep weight off. Even running seven miles a day is not enough to burn any significant calories.

Back to the glucagon state of energy utilization

In the last newsletter I discussed the importance of entering a glucagon state for some part of every day. For me, running helps as it is a real distraction, something I do every day and I have my own rule of never eating before I run. The reason for not eating is that it is a lot easier to run in a state of energy utilization (glucagon) , not energy storage (insulin). Usually in hot weather I will run first thing in the morning. This actually shortens my glucagon phase as compared to running in the late afternoon. Usually if it is hot and I run early, I will try not to eat when I get back from the run until noon at the earliest. This gives me at least four or five hours in a glucagon state -higher energy levels and I get a lot more done. If you are going to eat early in the day, it is best to eat low on the glycemic index. Organic fruit, carrot or celery sticks and fresh organic salads are good choices.

You don't need to exercise to enter a glucagon state

Exercise can help to get you into a glucagon phase but is not necessary. All you really have to do is not go into an insulin state by eating. Most of us are going to eat something during most days but it is optimal if you can limit the time of food ingestion to the mid-day hours, noon to 6:pm or so. You will have a good glucagon phase in the morning and not go to bed on a large load of insulin in the evening. As mentioned previously, hyperinsulinism is implicated in many of our serious lifestyle illnesses.

Dr. Roy Walford and caloric restriction

It may seem hard to believe, but during periods of starvation during WWII, those who had their caloric intake reduced, had improvement in diseases such as heart disease and cancer. It was also noted that they did not age as much. This has been studied by the late Dr. Roy Walford, who was part of the Biosphere. There is no question that calorically restricted mice age much more slowly than those who are allowed to eat what they want. Dr. Walford also made the point that the calories that are eaten must be "nutritionally dense." This is also one of the premises of the MericleDiet. I don't want to suggest that one live a life of caloric restriction, but there is no doubt that reducing your caloric intake and not eating as often or as much will improve your health and slow your aging.

Insulin Glucagon Aging

Somewhere in the basic premise of caloric restriction and retarded aging is the yin and yang of human energy management -Glucagon and Insulin. Too much of either is not good and as noted previously, most people in America have way too much insulin. If you want to feel better and look better while you age more slowly, think glucagon, not insulin. Try to achieve "balance" between them. If you spend four hours a day in an insulin state, try to spend at least as much time in a glucagon state.

Conclusion

Understanding how glucagon and insulin affect your health and your weight is one of the most important concepts one can learn. Not only will you be able to work better, feel better and control your weight more easily, there now is impressive evidence that restricting your insulin secretion by reducing your frequency and quantity of feedings will retard aging.

Reference:

Dr. Walford and Caloric Restriction
http://www.walford.com
Stryer Biochemistry Fourth Edition
Thanks for your time.

Copyright ? John Mericle M.D. All Rights Reserved

For more information on the MericleDiet or to signup for Dr. Mericle's Newsletter click on the link below.

http://www.walford.com

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

How Did I Get So FAT!

"I never saw it coming, how did I get so... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?

Weight loss is so consistent and rapid after gastric bypass... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Dieting and Exercising ? Results all the time!

Dieting and Exercising ? Results all the time!To be successful... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

Dieting? Want and Desire are Dangerous

This is a very important topic that needs to be... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to... Read More

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges,... Read More

Weight Loss: Its Not Always What You Eat, But What You Dont Eat

On a little island half way in between Guam and... Read More

O'Hare Chicago prom limo ..