Home
>
Weight Loss
>
Glucagon and Aging - Breakfast How Not To Start The Day Part III

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:

Dr. Mericle,

With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog?

JoLee

Answer: Yes, you would still be burning fat as long as you stay in a glucagon state.

This is a very good question since most people today don't run at all -much less even 2-3 miles a day. This touches on one of the most important aspects of the MericleDiet and exercise as it relates to weight loss. Exercise for your immune system, but don't rely on exercise to lose weight and or keep weight off. Even running seven miles a day is not enough to burn any significant calories.

Back to the glucagon state of energy utilization

In the last newsletter I discussed the importance of entering a glucagon state for some part of every day. For me, running helps as it is a real distraction, something I do every day and I have my own rule of never eating before I run. The reason for not eating is that it is a lot easier to run in a state of energy utilization (glucagon) , not energy storage (insulin). Usually in hot weather I will run first thing in the morning. This actually shortens my glucagon phase as compared to running in the late afternoon. Usually if it is hot and I run early, I will try not to eat when I get back from the run until noon at the earliest. This gives me at least four or five hours in a glucagon state -higher energy levels and I get a lot more done. If you are going to eat early in the day, it is best to eat low on the glycemic index. Organic fruit, carrot or celery sticks and fresh organic salads are good choices.

You don't need to exercise to enter a glucagon state

Exercise can help to get you into a glucagon phase but is not necessary. All you really have to do is not go into an insulin state by eating. Most of us are going to eat something during most days but it is optimal if you can limit the time of food ingestion to the mid-day hours, noon to 6:pm or so. You will have a good glucagon phase in the morning and not go to bed on a large load of insulin in the evening. As mentioned previously, hyperinsulinism is implicated in many of our serious lifestyle illnesses.

Dr. Roy Walford and caloric restriction

It may seem hard to believe, but during periods of starvation during WWII, those who had their caloric intake reduced, had improvement in diseases such as heart disease and cancer. It was also noted that they did not age as much. This has been studied by the late Dr. Roy Walford, who was part of the Biosphere. There is no question that calorically restricted mice age much more slowly than those who are allowed to eat what they want. Dr. Walford also made the point that the calories that are eaten must be "nutritionally dense." This is also one of the premises of the MericleDiet. I don't want to suggest that one live a life of caloric restriction, but there is no doubt that reducing your caloric intake and not eating as often or as much will improve your health and slow your aging.

Insulin Glucagon Aging

Somewhere in the basic premise of caloric restriction and retarded aging is the yin and yang of human energy management -Glucagon and Insulin. Too much of either is not good and as noted previously, most people in America have way too much insulin. If you want to feel better and look better while you age more slowly, think glucagon, not insulin. Try to achieve "balance" between them. If you spend four hours a day in an insulin state, try to spend at least as much time in a glucagon state.

Conclusion

Understanding how glucagon and insulin affect your health and your weight is one of the most important concepts one can learn. Not only will you be able to work better, feel better and control your weight more easily, there now is impressive evidence that restricting your insulin secretion by reducing your frequency and quantity of feedings will retard aging.

Reference:

Dr. Walford and Caloric Restriction
http://www.walford.com
Stryer Biochemistry Fourth Edition
Thanks for your time.

For more information on the MericleDiet or to signup for Dr. Mericle's Newsletter click on the link below.

http://www.walford.com

move in cleaning service Glencoe ..

In The News:

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Glucagon and Aging - Breakfast How Not To Start The Day Part III

Weight Loss