Home
>
Weight Loss
>
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?

In an original research communication from the American Journal of Clinical Nutrition, dated November 2004, researchers summarized their conclusions which can be read in their entirety in the American Journal of Clinical Nutrition, Vol. 80, No. 5, 1237-1245, November 2004. The bottom line means good news for those who need to lose weight, and it is further confirmation of what we've been saying here at Diet Basics all along--it's not about natural weight loss, but rather, weight gain.

Studying the diets of 27082 men aged 40-70 from 1986 to 1994, the research led to one conclusion: The increased consumption of whole grains was inversely related to weight gain.." What's that mean in "plain English?"

It appears from this exhaustive study that the more whole grains an individual eats, the less likely they are to gain weight. It appears that whole grains contain components which may contribute to favorable changes in the body's metabolism. That in turn may reduce long-term weight gain. Further, bran that was added to the diet or obtained from fortified-grain foods further reduced the risk of weight gain.

Nutritionists and weight loss professionals have long known the value of whole grains as an integral part of a balanced diet due to the amount of fiber they contain for instance. However, the research conclusions seem to say that certain components in whole grains can help you keep weight off.

Of course the research conclusions do not mean that everyone should start consuming Jewish Rye bread for every meal. It is true that most Americans don't include enough whole grains in their diet in the first place. However, there are ways to include them and change your diet in a moderate, healthy way (see link below).

So if you're not already making a concerted effort to include whole grains as a regular part of your diet, now you have more reason than ever to begin doing so! And keep in mind that the less refined, coarser whole grains like you find in oatmeal and Jewish Rye are the kind of whole grains you want to add to your diet.

As with anything else, be sure to be moderate your intake of anything in your diet. And as the focus moves from "weight loss" to preventing "weight gain," you will be a step ahead of the pack. And you heard it first at Diet Basics!

Don't change your diet yet! Not until you've read more about whole grains and how they can help in your weight loss goals.

Mark Fuqua
Editor-in-Chief, Consultant
Diet Basics
whole grains

With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.

post construction cleaning Deerfield ..

In The News:

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.