Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?

In an original research communication from the American Journal of Clinical Nutrition, dated November 2004, researchers summarized their conclusions which can be read in their entirety in the American Journal of Clinical Nutrition, Vol. 80, No. 5, 1237-1245, November 2004. The bottom line means good news for those who need to lose weight, and it is further confirmation of what we've been saying here at Diet Basics all along--it's not about natural weight loss, but rather, weight gain.

Studying the diets of 27082 men aged 40-70 from 1986 to 1994, the research led to one conclusion: The increased consumption of whole grains was inversely related to weight gain.." What's that mean in "plain English?"

It appears from this exhaustive study that the more whole grains an individual eats, the less likely they are to gain weight. It appears that whole grains contain components which may contribute to favorable changes in the body's metabolism. That in turn may reduce long-term weight gain. Further, bran that was added to the diet or obtained from fortified-grain foods further reduced the risk of weight gain.

Nutritionists and weight loss professionals have long known the value of whole grains as an integral part of a balanced diet due to the amount of fiber they contain for instance. However, the research conclusions seem to say that certain components in whole grains can help you keep weight off.

Of course the research conclusions do not mean that everyone should start consuming Jewish Rye bread for every meal. It is true that most Americans don't include enough whole grains in their diet in the first place. However, there are ways to include them and change your diet in a moderate, healthy way (see link below).

So if you're not already making a concerted effort to include whole grains as a regular part of your diet, now you have more reason than ever to begin doing so! And keep in mind that the less refined, coarser whole grains like you find in oatmeal and Jewish Rye are the kind of whole grains you want to add to your diet.

As with anything else, be sure to be moderate your intake of anything in your diet. And as the focus moves from "weight loss" to preventing "weight gain," you will be a step ahead of the pack. And you heard it first at Diet Basics!

Don't change your diet yet! Not until you've read more about whole grains and how they can help in your weight loss goals.

Mark Fuqua
Editor-in-Chief, Consultant
Diet Basics
whole grains

With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.

apartment cleaning near Highland Park ..
In The News:

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.
Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.
New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.
Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.
Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.
The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.
Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.
Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.
Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.
Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.
Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy... Read More

Weight Loss Equals Behavior Change - The Acceptance Factor

Get to the ROOT of the matter: If the plants... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Gastric Bypass Surgery - Just The Facts

Gastric Bypass surgery is becoming increasingly more popular for the... Read More

For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

Motivation the Key or the Curse?

"Life would be perfect if only I was thin." That... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Im Not Fat, Im Fluffy

A distorted body image is one of the symptoms that... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about... Read More

A Simple Plan for Weight Loss that Really Works

One pound of fat equals 3500 calories. Want to lose... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear... Read More

cleaning lady near Arlington Heights ..