Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every Winter

It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?

This year can be different

Today consider making one small change. When you make a small change, it is easier to handle, you are more likely to incorporate it into your daily life and you are more likely to succeed, than if you try to make a global change to your whole way of being.

Instead of taking something away, start by adding more fresh fruit and vegetables to your diet. Just for today, throw out your rules, if you typically follow a diet that forbids fruit or fresh vegetables because fresh foods are too important to miss. Fresh foods are sweet, satisfying and full of vitamins, minerals, bioflavonoids, and other things that your body requires for optimum health.

Choose a few fruits and vegetables you particularly enjoy. This time of year apples are great, citrus fruits, bananas are available year-round. Get some fresh fruits you like and start carrying a food sack everywhere you go. Try little packages of baby carrots, or cut up cauliflower and broccoli. A fellow I know always has a bagful of chopped cauliflower, carrots, and others vegis he munches on. That's smart.

Healthy Snacking

The idea with healthy snacking is that when hunger strikes (or what you think is hunger), no matter where you are you'll now have healthy snacks handy. No more having to buy a candy bar because you're famished. My choices for healthy snacks won't suit everyone, but that's fine. Choose other things that would work better for you. I enjoy things such as jerky, whole grain rolls or bagels, yogurts, and fresh fruits as I mentioned earlier. I almost always have an apple nearby.

It's not that you couldn't wait to eat, but what has forestalling your hunger done for you so far? It tends to set you up for later binging and out-of-control snacking. Eating a few healthy snacks during the day can end that pattern once and for all.

Follow This Plan to Healthier Snacking

Think of one or two fresh foods you could carry in a big or small cooler and then do it. As I'm writing this I'm a little hungry and I'm starting to think about having a snack. I might eat an apple, a banana or some jerky because they are all within my immediate reach. That's far better than not eating anything now, but instead deciding to "wait it out," while I start thinking about cookies and cake and pizza and other fast foods I can grab on the way home.

Going all day in a hungry or denied state sets you up for late night binging and out-of-control snacking. You'll never be able to make up for the earlier deprivation. Why bother. I've never met anyone yet who got fat from eating too much fruit, so be brave and give this idea a chance, and let this be the winter you don't gain weight.

By Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of onemorebite-weightloss.com

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is an... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Healthy Recipes for Low Carb Success

Using healthy low carb recipes are an important part of... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Young Wrestlers Fast, Sweat to Make Weight

Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

limo O'Hare Glen Ellyn ..