Instead of taking something away, start by adding more fresh fruit and vegetables to your diet. Just for today, throw out your rules, if you typically follow a diet that forbids fruit or fresh vegetables because fresh foods are too important to miss. Fresh foods are sweet, satisfying and full of vitamins, minerals, bioflavonoids, and other things that your body requires for optimum health.
Choose a few fruits and vegetables you particularly enjoy. This time of year apples are great, citrus fruits, bananas are available year-round. Get some fresh fruits you like and start carrying a food sack everywhere you go. Try little packages of baby carrots, or cut up cauliflower and broccoli. A fellow I know always has a bagful of chopped cauliflower, carrots, and others vegis he munches on. That's smart.
It's not that you couldn't wait to eat, but what has forestalling your hunger done for you so far? It tends to set you up for later binging and out-of-control snacking. Eating a few healthy snacks during the day can end that pattern once and for all.
Going all day in a hungry or denied state sets you up for late night binging and out-of-control snacking. You'll never be able to make up for the earlier deprivation. Why bother. I've never met anyone yet who got fat from eating too much fruit, so be brave and give this idea a chance, and let this be the winter you don't gain weight.
By Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of onemorebite-weightloss.com
best cleaning company Highland Park ..I am Greg Ryan, a high profile fitness expert with... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
There are many books and internet articles written about weight... Read More
It comes as a surprise to many consumers that the... Read More
The South Beach Diet was not created by your typical... Read More
A state of emergency has been recently put on European... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Everyone has their own individual reason for joining a health... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Eating when under stress isn't just about filling an emotional... Read More
Do you know the name of that one disease which... Read More
Just because you're working hard, doesn't mean that you're working... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Your success in sticking with an exercise and weight loss... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
There have been many diets and weight loss plans that... Read More
As a weight loss mentor it never ceases to amaze... Read More
Whether coming from a close friend, the nightly news or... Read More
To upgrade the current software in your brain you can... Read More
When it comes to our weight and the appearance of... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
I am embarrassed to admit how many different commercial weight... Read More
high-end home cleaning Winnetka ..Sometimes it's good to just let the feelings flow. Take... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Well we're at it again, trying to honor our promise... Read More
According to the BMI chart, if you are overweight, you... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
All weight loss diets make you FatThat's right, because on... Read More
"The kind of thoughts that you plant in your mind,... Read More
If your health and fitness are important to you, you... Read More
All of us that have had a love-hate relationship with... Read More
Got milk? New research suggests you should if you want... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Which is easier to do ? turn a car's steering... Read More
Contrary to common belief, your weight is not really the... Read More
Every weight loss surgery patient I've met said they at... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
I learned about gaining weight when I heard the question... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Have you ever worried about something so much it paralyzed... Read More
Weight loss is one of the biggest industries in the... Read More
We know that children are becoming obese at an alarming... Read More
It is very important for low carb dieters to stick... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Weight Loss |