For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.
The result: Americans are suffering from a variety of endocrine problems and degenerative diseases directly attributable to insulin resistance, excessive intake of refined carbohydrates and a lack of proper fat in the diet.
Actually, this information is not new. It has simply been ignored by the American food industry. In 1956 Thomas L. Cleave, Surgeon-Captain of the Royal Navy and research director of the British Institute of Naval Medicine, published a paper proposing that many chronic conditions were the result of a "master disease" resulting from the rise in popularity of sugary foods. He pointed out that it requires approximately 20 years "incubation" time for the chronic diseases to manifest themselves. Interestingly, the sudden rise in popularity of sugary foods just before the turn of the century coincided with the emergence of heart disease and disorders of the digestive tract as major killers after World War I. He cited other examples as well:
1. When Iceland's diet became Westernized in the 1930s and sugar and refined carbohydrate consumption rose significantly, diabetes became commonplace in the 1950s.
2. In studies of Africans, he found that wherever rapid dietary change introduced refined carbohydrates, heart disease and diabetes began to spread approximately two decades later.
3. Finally, he pointed out that studies ranging from Kurds to Yemenites to Zulus found that the refining and processing of foods appeared to bring a rise in chronic disease in less than a quarter century. (The Kellogg Report, The Impact of Nutrition, Environment and Lifestyle on the Health of Americans, Joseph D. Beasley, MD., and Jerry J. Swift, M.A., 1989, p 331)
Closer to home, we have the example of the Eskimos. Subsisting on a diet of almost pure protein and fat, heart disease, obesity, diabetes and dental caries were unknown. With the Westernization of their diet, all of these health problems became scourges in the Eskimo culture.
Another interesting and well-documented phenomenon is the increase in heart disease with the introduction of:"refined" white flour and the dramatic drop in deaths from heart disease as the American public began to buy and consume vitamins.
Vitamin Sales and Deaths
Year Deaths per 100,000 Vitamin Sales per $Billions
1920
cheap limo service Lombard .. Lockport Chicago limo O’HareEvery regime has its supply of useless folk lore and... Read More
A fill is nothing to be worried about. The actual... Read More
How to burn fat fast is a question that burns... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Are you considering a low carb diet? If so you... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Do you know this year Florida will go through a... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Have you ever stepped on the scale after a week... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
I was thinking about diets and such and it occurred... Read More
If you're thinking of going on a diet to lose... Read More
It was bad enough hearing almost daily that obesity in... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
You've decided it's time to lose some weight. A lot... Read More
In our never ending search for the illusive "Fountain of... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
limo O'Hare Glen Ellyn ..Carnitine is simply the safest and healthiest supplement you can... Read More
These days more and more people are getting intellectual instead... Read More
To say that Americans are obsessed with dieting is an... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Visualization is a powerful technique that can help you make... Read More
Have you been on a new diet for a couple... Read More
Once upon a time, I fretted about going to a... Read More
It is common for new WLS patients to ask, "How... Read More
Some of you will not like what I'm going to... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
It has been 15 years since I was diagnosed with... Read More
The South Beach Diet works, for most people. Its low... Read More
I was thinking about diets and such and it occurred... Read More
If you have recently found yourself fretting over your child's... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Make sure you check out the meaning of many common... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
No doubt about it, when we feel stressed we want... Read More
There are several factors in winning at weight loss. Sometimes... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Everyone has their own individual reason for joining a health... Read More
It is not recommended to lose more than 1 pound... Read More
Weight Loss |