With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.
Have you ever thought of the impact a person's breath can have on their career? Often, the only place the smell of your breath is mentioned is in the dentist's office. Yet, it is definitely something to think of.
Think of the last time you encountered someone with bad breath. Did you tell them? Probably not. It's not as easy to say, "By the way, your breath is offensive," as it is to say, "You have something on your shirt."
Have you ever wondered if your breath is offensive? Maybe you're someone who is constantly popping breath mints, chewing gum or spraying your mouth before you talk with others. Consider what repeatedly chewing gum or sucking on a sugar mint might be doing to your teeth.
The purpose of this article is to give you a simple understanding of where bad breath comes from and what you can do about it. As previously mentioned, high protein diets can cause bad breath. Bad breath is caused from bacteria in your mouth or throat. Decay of your teeth can also contribute to bad breath. In addition, illness, smoking, alcohol, diabetes, mucous from the throat and certain foods you eat contribute to an unpleasant odor. In extreme cases the smell is so offensive it indicates serous medical problems.
Contrary to popular belief, rarely is bad breath caused by stomach problems. Nor do mouthwashes cure bad breath. If anything, they act as a temporary solution and add to the problem over the long haul. However, mouthwash in conjunction with flossing, tooth brushing and tongue cleaning can help.
There are simple solutions for better breath and there are more drastic measures some may need to take. On the simple side, cleaning your tongue can help a great deal. You can use your toothbrush to do this. Try to go back as far as you can in order to gain the best result. Some people may initially experience a gag reflex. The more you put this into your oral hygiene practice, the easier it becomes.
Regular professional teeth cleanings are another simple solution. The best part of having a regular cleaning with your dental hygienist is you will be able to catch any contributing problems as soon as possible.
If you have any teeth that need repair such as lose fillings, apparent decay, or chips see you dental professional as soon as possible. Not only will you be able to lessen the problems you may have with bad breath, you will reduce the long-term negative effects such things can have on your mouth and overall health.
Regardless of your profession bad breath is something that impacts you in unspoken ways. With the simple steps outlined in this article you eliminate the possibility that you may be offending someone without even knowing it.
If you are in sales or any profession where you deal with the public, this is especially important for you. Can you risk the chance of offending a customer with something you have the capability of correcting? I think not.
About The Author
Dr. Scott Kiser has been practicing general dentistry in Salt Lake City, Utah for over 20 years. Dr. Kiser has used only mercury-free substances in his treatments since the mid 90's and concentrates his practice in the areas of sedation dentistry and complete smile makeovers. Consumer Research Council of America selected him as Utah's Top Cosmetic Dentist of 2003 ? 04. Dr. Kiser is a member of AACD ? American Academy of Cosmetic Dentistry. Visit www.greatsmilesutah.com to sign up for a FREE monthly online newsletter or for more information on Dr. Kiser and all of his services.
recurring maid service Wilmette ..Self-acceptance and body love can be tough concepts to grasp... Read More
If you are losing, trying to lose, or think you... Read More
All weight loss diets make you FatThat's right, because on... Read More
The following are diet tips that can help you shape... Read More
Recently, I won a family cruise on the Regis and... Read More
I remember back in my senior year of high school... Read More
I don't know about you, but I absolutely love bread... Read More
Whenever I hear someone say they just can't lose weight,... Read More
If you want to find a way to lose weight... Read More
I want to talk about the "all or nothing" outlook... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
There are many factors that cause us to increase body... Read More
Because the Internet allows so many millions of people to... Read More
According to a new study appearing in the American Journal... Read More
On the market at any given time, there are hundreds... Read More
It seems there are two schools of behavior patients follow... Read More
Are you often overcome with an urge to splurge on... Read More
Are you sick of the hype? Wondering what diet products... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Quick weight loss is promised by diets all the time.... Read More
If you want to reduce your body fat, focus on... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Several months ago I was in desperate need of weight... Read More
last minute cleaning help Highland Park ..R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Fat does Not Make You Fat. One of the other... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Quick, what's the first thought that pops into your head... Read More
"Who are you to give me weight loss advice?" I... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
It can happen with one bite. The moment those refined... Read More
Get to the ROOT of the matter: If the plants... Read More
Low self-esteem produces a game of control. It causes a... Read More
Ever thought of, known someone, or gone on a diet?... Read More
At the University of Illinois, a new research found that... Read More
I wonder how much it is generally known that the... Read More
Many people are under the impression that gastric bypass surgery... Read More
There is no question that having a massage makes you... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Every day you walk down the street it is becoming... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Weight loss is never easy. Although this is stating the... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Every weight loss surgery patient I've met said they at... Read More
Losing weight on hips and thighs has always been a... Read More
Weight Loss |