Home
>
Weight Loss
>
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver, but human liver and its relationship to weight loss. This king of the organs is so important in our battle of the bulge, it's worth spending some quality time discussing it.

According to the American Liver Foundation, the liver is responsible for the following functions (and more):

? to convert the food we eat into stored energy, and chemicals necessary for life and growth;

? to act as a filter to remove alcohol and toxic substances from the blood and convert them to substances that can be excreted from the body;

? to process drugs and medications absorbed from the digestive system, enabling the body to use them effectively and ultimately dispose of them;

? to manufacture and export important body chemicals used by the body, one of these being bile, a greenish-yellow substance essential for the digestion of fats in the small intestine.

It is the fourth function that we are mostly concerned with, but it cannot be viewed except in light of the others. What I mean is that the liver has the ability to do only a certain amount of work in a day. If it is damaged or busy removing contaminants from the body, there is not enough time for it to deal with the fats that we consume. If not dealt with immediately, excess fat will be stored away until it can be.

The bile produced by our liver is passed along to the gall bladder, which then releases it in order to emulsify the fat. An emulsion is simply the combination of two or more items that will not naturally mix on their own. Think of oil and vinegar. On their own they separate; if mixed with a chemical emulsifier, they can be "forced" to remain together in an emulsion.

What practical application can this have for you? This means that you need to make sure that your liver isn't working overtime to remove toxins and such from your system, and make sure that you eat things that will help the liver to work at its utmost efficiency.

In the avoiding toxicity category, here are a few simple suggestions:

1. Avoid unnecessary drugs. Medicines are chemicals and must be removed by the liver. If you don't take them, your liver won't waste time removing them.

2. Avoid drinking alcohol. Your liver will have to work to remove it from your blood.

3. Avoid absorbing chemicals into your body. Wear a mask when using aerosols, wear rubber gloves when handling liquid chemicals, and NEVER use a solvent to "clean" paint, ink, or other sticky contaminants from your skin. Doing so causes the solvent and the contaminant to be absorbed into your body.

4. Avoid steroids and other hormones whenever possible.

As far as consuming, or not, certain foods, here are some guidelines:

1. Eat lots of fresh, preferably organic, fruits. Do not eat the canned fruit in sugary syrup.

2. Eat lots of fresh, preferably organic vegetables. These can be juiced and seasoned if the raw veggies alone are not palatable.

3. Reduce (dramatically) the amount of processed (refined) carbohydrates such as pasta, pastries, bread, and most other commercially baked goods.

4. Avoid hydrogenated fats. If a fat can sit in a can for ten years and not go rancid, how can you expect your body to easily process it? Margarine, shortening and most oils should be avoided. Extra virgin olive oil is one exception to this rule.

5. Avoid dairy products ? especially those that can contain hormones and pesticides.

6. Avoid deep fat fried foods. Duh...

7. Try to drink a gallon of water a day. A reader once asked if lemon squeezed into water would help you lose weight. I read recently that fresh lemon juice helps the liver to produce bile, which is definitely advantageous.

8. Drink Aloe Vera gel or juice. Aloe Vera helps to cleanse the liver and to flush fat deposits from the liver.

9. Eat more fiber. Not only does fiber readily attach itself to fat and help to clean the digestive tract, but it also helps to sweep toxins out of your system, thus limiting their ability to circulate back into the blood.

Some of these tips may seem redundant or obvious but it's very important to think of them in light of your liver and its ability to metabolize fat. If you do all that you can do to make your liver as effective as possible, it will do its best job as a fat-removing machine. As we can see here, there is more to keeping our liver efficient than just eating the right foods!

Reference: www.liverfoundation.org The Liver Foundation

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for http://www.wellnesspartners.com, an online retailer of dozens of health and wellness products such as http://www.wellnesspartners.com, http://www.wellnesspartners.com, and Green Tea Extract.

high-end home cleaning Morton Grove ..

In The News:

Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.

China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.

Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.

A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.

Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.

Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.

Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.

Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.

If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.

Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.

Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.

Here's how your daily brew is becoming the foundation for greener buildings.

Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?

Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.

Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.

Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.

Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.

Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.

Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Weight Loss