Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals.
The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight, and obese are the categories the index uses for classification. The categories have their individual implications as regarded to health and wellbeing.
How is BMI Calculated?
bmi calculations use a simple formula that can be figured with a traditional calculator, or pen and paper for that matter. The body mass index formula = kg/m2. In layman's terms, your weight in kilograms is divided by your height in meters squared. The customary or English measurement formula = (lb/in2) x 703 or weight in pounds divided by height in inches squared all multiplied by 703. It's really not as complicated as it sounds. Try it for yourself.
Interpreting the Index ? What it all Means
Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows:
Below 18.5 = Underweight
18.5 ? 24.9 = Normal
25.0 ? 29.9 = Overweight
30 and Above = Obese
Some BMI charts will break the categories down even further, but this table is the most common. bmi calculations takes age and maturity into account.
The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as: heart disease, hypertension, diabetes, and high cholesterol.
There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index. Those with more athletic builds and leaner builds certainly need to understand the objectivity of BMI. Even though there is some grey area, body mass indexing is still quite useful.
Goal Setting and the Index
The index is useful on a variety of fronts, but the major application is weight control. Those with a low body weight should get it up into the normal range, as those with excessive weight should bring it down. Those that are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation.
If your plans are to begin some sort of bmi calculations routine, your ultimate goal should leave you in the normal range. Goal setting is important in weight loss as in many other arenas, but your body requires some special consideration. It's the only one you have.
An ideal weight goal is necessary to have, but if it is the only one, you may become discouraged with your progress. Setting and meeting intermediate goals give the inspiration that it takes to get to the next step. Fitness and weight loss don't happen overnight, no matter how hard you try. Taking measured steps with frequent evaluation ensures that you are making progress.
Robb Ksiazek is a successful author and publisher for bmi calculations. He performs ongoing research on dieting, weight loss, and an overall healthy lifestyle incorporating mind, body, and soul. He strives to share this information for all to enjoy.
executive chauffeured services Bradford .. Madison to Airport carDiners have become more health-conscious the last few years, and... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
You have probably heard the old myth, that you should... Read More
I have put off writing a motivation article because of... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Are you dieting your way to bone loss?Are you aware... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
If you are losing, trying to lose, or think you... Read More
Hundreds of products on the market today claim to be... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Okay, so you've read some of these articles, done your... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
If you are looking for a way to lose fifty... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
These days, most everyone has heard of low carb diets... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Losing weight and keeping it off is much more than... Read More
I never intended to get fat! I am not exactly... Read More
Have you ever wondered how actors stay in such great... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
O'Hare Chicago prom limo ..If you have recently found yourself fretting over your child's... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Now that everything from a tan to pantyhose comes in... Read More
Diet is a dreadful word for most of us because... Read More
Have you ever seen an overweight rock climber or yoga... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
You're always hungry right? The last thing you have time... Read More
Weight Loss is something that many Americans struggle with. In... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Do you know what the words really mean on food... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Here are some everyday, helpful hints to get you started,... Read More
It is very important for low carb dieters to stick... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
When approaching your goals for a better you, every game... Read More
The only absolute truth in the area of exercise and... Read More
If You are sick of losing the same weight over... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
No doubt about it, when we feel stressed we want... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
If you are looking for a way to lose fifteen... Read More
In life, various factors contribute to weight gain. Be it... Read More
Weight Loss |