Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals.
The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight, and obese are the categories the index uses for classification. The categories have their individual implications as regarded to health and wellbeing.
How is BMI Calculated?
bmi calculations use a simple formula that can be figured with a traditional calculator, or pen and paper for that matter. The body mass index formula = kg/m2. In layman's terms, your weight in kilograms is divided by your height in meters squared. The customary or English measurement formula = (lb/in2) x 703 or weight in pounds divided by height in inches squared all multiplied by 703. It's really not as complicated as it sounds. Try it for yourself.
Interpreting the Index ? What it all Means
Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows:
Below 18.5 = Underweight
18.5 ? 24.9 = Normal
25.0 ? 29.9 = Overweight
30 and Above = Obese
Some BMI charts will break the categories down even further, but this table is the most common. bmi calculations takes age and maturity into account.
The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as: heart disease, hypertension, diabetes, and high cholesterol.
There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index. Those with more athletic builds and leaner builds certainly need to understand the objectivity of BMI. Even though there is some grey area, body mass indexing is still quite useful.
Goal Setting and the Index
The index is useful on a variety of fronts, but the major application is weight control. Those with a low body weight should get it up into the normal range, as those with excessive weight should bring it down. Those that are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation.
If your plans are to begin some sort of bmi calculations routine, your ultimate goal should leave you in the normal range. Goal setting is important in weight loss as in many other arenas, but your body requires some special consideration. It's the only one you have.
An ideal weight goal is necessary to have, but if it is the only one, you may become discouraged with your progress. Setting and meeting intermediate goals give the inspiration that it takes to get to the next step. Fitness and weight loss don't happen overnight, no matter how hard you try. Taking measured steps with frequent evaluation ensures that you are making progress.
Robb Ksiazek is a successful author and publisher for bmi calculations. He performs ongoing research on dieting, weight loss, and an overall healthy lifestyle incorporating mind, body, and soul. He strives to share this information for all to enjoy.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareStomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
If you are traveling on the path towards wellness you... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
These fat burning tips can help you discover a fat... Read More
There are tons of fad diets and weight loss schemes... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
All the weight control experts recommend keeping a record of... Read More
Did you know that being successful with losing weight starts... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Now I know you're always asking yourself questions.You know the... Read More
For many years, the experts, including our government have been... Read More
Using healthy low carb recipes are an important part of... Read More
From personal experience I have myself like all of you... Read More
More and more people are starting to recognize that they... Read More
Families who dine out with their loved ones who've had... Read More
Adherence to diet for one year, not the specific diet... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Antigo wedding limo ..Over the past 5 years, online weight loss programs have... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
We all know that weight loss is important. We know... Read More
You know you have weighted, err, waited more than enough.... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
When on a diet, snack attacks can hit hard and... Read More
These days more and more people are getting intellectual instead... Read More
We all encounter those hosts and hostesses who feel it... Read More
Fat is fuel. That is basically what it is. A... Read More
As I explained in the first part of this article,... Read More
Many people are under the impression that gastric bypass surgery... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
The confusion about eating healthy and dieting will now be... Read More
For the past several years one subject has been coming... Read More
Women on diets need more calcium than normal to avoid... Read More
Here are 4 diet tips we all need reminded of... Read More
When approaching your goals for a better you, every game... Read More
Acupuncture for weight loss is a modern application of this... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Once upon a time, I fretted about going to a... Read More
With summer completed and school back in session, it'll be... Read More
On the road to weight loss, fitness, and health,... Read More
Diners have become more health-conscious the last few years, and... Read More
One thing's for sure, in this day & age, if... Read More
We all eat. But how mindful are we of every... Read More
Weight Loss |