Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.
During their research they've made an amazing discovery. Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a heart rate.
That led to a conclusion that green tea helps to lose weight naturally and safely. In this respect, green tea or green tea extract is different from most of the prescription drugs for obesity or herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals sensitive to stimulants.
The secret of such influence on the body lays in high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Green tea causes carbohydrates to be released slowly.
This prevents sharp increases of insulin in your blood (insulin stimulates the transformation of fatty acids into fat molecules which are stored as fat droplets). As the result fat is burned faster without being "locked" in the fat sells. I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. For example, just by drinking one cup of tea a day or by taking green tea extract in the form of supplement you will burn about an extra 78 calories. This adds up to over 28,000 calories in a year. Which is about 8 extra pounds of weight.
There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals). Lower leptin levels decrease the appetite. It means that you will get that "I'm full!" felling faster and as a result consume less food.
It is quite certain that green tea is now holding promise in various areas of weight loss. Drink a cup of your favorite green tea every day and lose those extra pounds easier and faster. Good luck!
Copyright 2005 Arina Nikitina
Arina Nikitina is the owner of the website GreenTeaSecrets.com, where you'll find a lot of free information about green tea, learn how green tea can benefit to your health and how it can help you lose weight. Visit: http://www.greenteasecrets.com
executive chauffeured services Bradford .. Madison to Airport carHave you been surfing the web trying to find a... Read More
Are you up to a cave man diet? You won't... Read More
It happens every morning when you mosey out of bed,... Read More
If all we have to do is exercise to live... Read More
One way of recognizing a fad diet is... Read More
Low carb beer and lite beer are two different animals.... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
"I never saw it coming, how did I get so... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
The human body is designed to run best on a... Read More
Are you one of the many who may be tempted... Read More
Life is great, isn't it? Stop and just look around... Read More
The best exercises for quick weight loss in my opinion... Read More
When people hear the term Unified Theory, some times called... Read More
Now that the holiday season is here, holiday foods and... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Are you or your family members amongst the 65%?To help... Read More
The holidays are definitely a special time of year. These... Read More
There is only one way to lose weightThere really is... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
The loss of fat comes from fat cells all over... Read More
Whenever I hear someone say they just can't lose weight,... Read More
O'Hare Chicago prom limo ..When it comes to the matter of weight loss, peoples... Read More
I never intended to get fat! I am not exactly... Read More
Why have I allowed myself to get into this shape?... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
You may not like what I'm about to say, but... Read More
The holidays are now officially over and it's time to... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Diet pills have met with many different fates, and come... Read More
You have heard enough about losing weight with various means... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Congratulations on waking up each morning and greeting the day... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
In today's bustling world we are constantly surrounded by media... Read More
Over the last twenty five years the most common questioned... Read More
A client wrote, "Help me! I thought I was finally... Read More
What do you think of the hundreds of weight loss... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
There's recently been a LOT in the weight loss news... Read More
Do you remember nodding your head with understanding during your... Read More
It seems everyone is looking for that magic bullet -... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Weight Loss |