How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet still insatiable, she drank two breakfast drinks and finished off little Emily's last five Oreos.

Kathy's post workout binges are nothing new. Neither are the extra 10 pounds living around her hips that she can't seem to lose. But once Kathy puts these simple three steps to good use, she smile gaily as her last 10 pounds melt away.

Step 1: Eat at least 45 minutes before you exercise.

Ok, if you are now envisioning guilt eating and compensation exercising stop. This is not about eating a chocolate bar now and exercising it off later. It's about, giving your body the energy it needs to sustain a good 45-60minute workout.

Eat a light snack consisting of 300-500 calories. This could be a bagel, with a slice of turkey and a whole tomato. Or it could be a protein bar.

The point is to get some carbohydrates, proteins and fats in your system now so that it has something to run on later. With this pre-workout meal, carbohydrates are critical because you want energy for your workout.

Eating 45 minutes before a workout will not make you fat. If anything, it will spend up your metabolism if you do this regularly.

Step 2: Drink lots of water while exercising

Your body should be 70% water and it knows this. When exercising, you could easily lose up to three pounds of water during one exercise.

Please don't beat yourself up if you don't lose three pounds. I watch women get upset at the gym everyday after their post-workout weighting ritual, if they haven't lost weight. The weight will come off.

If you drink while exercising, you may be able to exercise longer. But more importantly your body will not have to cry out for water after you finish exercising.

Also, water can give you the sensitive of fullness so that you can calmly wait for your post workout meal without getting ravenous.

Step 3. Eat a meal at least 45 minutes after you workout.

Even if you are not hungry after your workout, you should train yourself to eat within 45 minutes of exercising. The body is patient and it will take a lot of mistreatment up to a point.

The problem with waiting until you are hungry to eat is that the body continues doing gazillion operations until you decide to eat. This usually when you get the "Gosh, I hungry now!" feeling.

In truth, at this stage, you're not hungry, you're famished and you have no time or patience to be judicious with what you eat. What's more, you're more likely to overeat.

So, feed your body with a 300-500 calorie meal within 45 minutes of exercising. Again, make sure that this meal has carbohydrates, proteins and fats.

For the post-workout meal, eating a lean protein proves critical because your body is in repair mode and it needs protein to rebuild your body.

If you can avoid post-workout binges for the next five weeks, you can certainly melt away those last 10 pounds. Here's the secret to never having an excuse for not eating your pre and post-workout meals: Make your meals simple and place them in your purse or gym bag.

On occasion your can even replace a meal with a well-balanced protein shake. Now, no more embarrassing post-workout pig fests, you know what to do instead.

Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Unitree, a Chinese robotics company that developed a backflipping robot, has now introduced a humanoid robot capable of doing a side flip.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease

Obesity, especially in children, is a matter of rapidly growing... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More

Breast Cancer - Another Obesity Victim

Obesity raises the risk of various types of cancer. And... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More

Chicago charter limousine service Hickory Hills ..