How To Be A Big Fat Loser In 2005

Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.

1.) Cut all the sugar out of your diet
2.) Reduce the size of your portions
3.) Always eat breakfast.
4.) Never let yourself go hungry, it slows down your metabolism
5.) Never eat after 8 pm.
6.) Drink a minimum of 64 ounces of water everyday
7.) Get at least 30 minutes of exercise each day

It is just that easy. It takes a little discipline and some support from family and friends but, you can lose as much weight as you want to over time.

First and foremost I would like to make the point that weight loss is created in the kitchen not the gym. So, we need to stop eating foods that are putting weight on us and start eating foods that will help us shed pounds.

Sugar is the number one culprit for adding body fat and keeping body fat on. You can replace sugar with Steviva Brand Stevia Blend, it measures and pours exactly like sugar it is all natural and has no calories or carbohydrates.

You will need to monitor the carbohydrate content of your diet and make some adjustments. Carbs are burned by the body to produce energy. Any carbs that are not burned off from exercise or activity will be stored as body fat by your body. And we don't want that. You should not eat any high glycemic carbs after 7 pm and eat only protein foods or vegetables. And never eat anything after 8 pm.

It is also important consume an adequate amount of high protein foods in order to build and maintain lean muscle while unloading that unwanted body fat. But make sure you balance this protein with plenty of green leafy vegetables because when people start consuming too much protein the extra protein can become a stressful stimulus for the kidneys. This is even more of a concern as we get older and our organs are less efficient and effective.

I really can't emphasize enough how important it is to increase your water intake as you increase your proteins. Your liver and kidneys will thank you. Plus the added water will help you lose the weight much faster

What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored.

Start cutting your portions of food down, at first only by 25%. See how this feels for you. You must have smaller meals more frequently. The mantra you should chant daily is "less food more often".

Never skip breakfast. It may sound funny, but research shows that eating more helps you lose weight. People who consistently eat breakfast lose more weight and maintain the weight loss longer. After a full night of fasting, your first meal sets your metabolism's furnace burning, provides the fuel you need to stay alert and perform your best. Kids who eat breakfast do better in class and adults perform better on tests and have better retention and performance too.

If you're in a rush, and don't have time to cook, hard-boiled eggs are perfect. Prepare them in advance, and eat them with a little salt and pepper. They're super easy to make and very portable. Enjoy your hard-boiled eggs with some salsa, but read the label to be sure there's no added sugar. If you must have cereal make sure it is whole grain preferably organic and above all that it does not contain sugar, and then limit yourself to only 1 cup a day.

Now for the dreaded work out part of this weight loss equation. Do some type of aerobic exercise i.e. walking, jogging, swimming, stationary cycling, aerobic dancing, etc. on a daily basis and preferably do it in the morning. At first try to average 30 minutes per day. However, if some days you can only do 15 minutes, that's still a lot better than doing nothing at all. But, as a rule of thumb do something daily.

Muscles burns more calories than fat so, tone your muscles with weight training three days per week. When I say weight training this can be as simple as working out with a couple of 5 lb. dumbbells. Toned muscles can really boost your metabolism and cause you to burn more calories 24 hours a day and yes, even while you're sleeping you'll be burning more calories.

Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a rake rather than a blower, etc. Look for the "difficult" way to do things - the way that requires the most effort.

Above all the best way to be a consistent loser this year is to avoid the "3 P's" - weight loss pills, powders, and potions! There are no quick fixes. If you pursue diet and health with courage, discipline and consistency weight loss will happen.

So there you have it: the success proven formula for weight loss. Easy as pie, or not, maybe a hard boiled egg instead.

Thom King is the President of Steviva Brands, Inc. Steviva manufactures and distributes Stevia powder, Stevia blend, Stevia leaves and Yerba Mate. All of Steviva's product are all natural and have no calories or carbs. Subscribe to Steviva.com weekly newsletter for FREE recipes and more by going to http://www.steviva.com

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

Super Sizing: Money Shrinks While Waist Lines Grow

"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are... Read More

Mamma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else. Unfortunately, it... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs... Read More

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

Chicago charter limousine service Hickory Hills ..