How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.
Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat!
So the more you try to lose weight, the more resistant your body becomes. How to burn fat fast then becomes an issue of contention with your own body.
To take this point further, it appears that sudden weight loss diets and sudden over-energetic exercise bursts are also perceived by the body as threats to peace and security.
So that could be one explanation why crash diets and crash exercise binges don't work at all. If our bodies see these as "crash-points" why would they not double up on the fat stores the minute we stop or slow down the exercise ... just in case we start the "trauma" again.
In learning how to burn fat fast we have to first learn the psychology of the mind-body connection. What the mind sees as ideal and possible, the body may choose to see as a threat.
In my book, I have outlined a walking-based program to create a body that is "re-trained" as quickly as possible to become a dynamic speedy-burn machine, more and more naturally efficient at disposing unwanted calories.
We also want a body that does not get unnaturally over-protective of its excess fat stores, anticipating "crash-burn" stress.
Walking, being a natural and gentler body process, does not pose a "crash-threat" to the body. The body's resistance to change is therefore much less.
That's why walking may work faster than most other types of exercise and help the body keep its ideal weight and fat burning tempo over the long term.
The ultimate idea behind how to burn fat fast is to get the walking to:
a. Jump-start the body's own fat burning process, so the body will then take over its functions at the optimum speed, without demanding more and more effort from the exercise itself.
b. Give the body less reason to feverishly protect its fat stores. And definitely not add to the body's fat stores through giving it additional fears of "exercise stress"!
It often comes as a great surprise to many of us that actually some forms of crash-workouts induce exactly the opposite effect on the body than the one we hope for.
Whereas a "non-threatening" exercise form like walking works wonders -- and right from the start. Since walking is part of our natural daily activity, it feels like nothing out of the way, or a strain to do. It does not instigate resistance.
It goes along with the body's own smarter internal instincts of how to burn fat fast -- which are superior to many of our theories of fat burn.
It's a fine thin line between the achievable ideal of "rapid weight loss" (speedy-burn) and the impossible dream of "immediate weight loss" (crash-burn). Knowing that difference is knowing the secret of how to burn fat fast!
Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
maide service in Lincolnshire ..When you hear a doctor or a personal trainer say,... Read More
Diners have become more health-conscious the last few years, and... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Let me tell you something - if you are doing... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
I'm sure you have pondered this question, for it is... Read More
Any doctor worth their salt will tell you diets don't... Read More
Why is it so hard to lose weight and keep... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Here are 4 diet tips we all need reminded of... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Most men and women that I have trained over the... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Now I know you're always asking yourself questions.You know the... Read More
Are there any foods that burn body fat? If yes,... Read More
Your brain has this really interesting system that is kind... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Fasting, when done properly, can be a basic part of... Read More
With the growing epidemic of diabetes and obesity in our... Read More
cleaning lady near Deerfield ..Mindfulness is all about paying attention. It's amazing what can... Read More
In this age being ignorant is like committing a crime.... Read More
Many people search for a pill, a special diet or... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Americans have their French fries, the British have their chips,... Read More
Are you one of the many people who feel frustrated... Read More
Much has been written about obesity and globesity. Obesity is... Read More
I was shocked. I started to cry...After the holidays, I... Read More
"The kind of thoughts that you plant in your mind,... Read More
We hear it all the time?lose weight for your health.... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
If you want to reduce your body fat, focus on... Read More
When you truly consider the weight-loss process, the battle waged... Read More
A little information if often a dangerous thing... and many... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
These days more and more people are getting intellectual instead... Read More
If only there were a 'better body boot camp', we'd... Read More
You know you have weighted, err, waited more than enough.... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
If you are trying to lose weight, the holidays literally... Read More
Families who dine out with their loved ones who've had... Read More
Eating the right foods and exercising regularly have been the... Read More
Are you one of the 90 million Americans who are... Read More
Weight Loss |