How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.
Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat!
So the more you try to lose weight, the more resistant your body becomes. How to burn fat fast then becomes an issue of contention with your own body.
To take this point further, it appears that sudden weight loss diets and sudden over-energetic exercise bursts are also perceived by the body as threats to peace and security.
So that could be one explanation why crash diets and crash exercise binges don't work at all. If our bodies see these as "crash-points" why would they not double up on the fat stores the minute we stop or slow down the exercise ... just in case we start the "trauma" again.
In learning how to burn fat fast we have to first learn the psychology of the mind-body connection. What the mind sees as ideal and possible, the body may choose to see as a threat.
In my book, I have outlined a walking-based program to create a body that is "re-trained" as quickly as possible to become a dynamic speedy-burn machine, more and more naturally efficient at disposing unwanted calories.
We also want a body that does not get unnaturally over-protective of its excess fat stores, anticipating "crash-burn" stress.
Walking, being a natural and gentler body process, does not pose a "crash-threat" to the body. The body's resistance to change is therefore much less.
That's why walking may work faster than most other types of exercise and help the body keep its ideal weight and fat burning tempo over the long term.
The ultimate idea behind how to burn fat fast is to get the walking to:
a. Jump-start the body's own fat burning process, so the body will then take over its functions at the optimum speed, without demanding more and more effort from the exercise itself.
b. Give the body less reason to feverishly protect its fat stores. And definitely not add to the body's fat stores through giving it additional fears of "exercise stress"!
It often comes as a great surprise to many of us that actually some forms of crash-workouts induce exactly the opposite effect on the body than the one we hope for.
Whereas a "non-threatening" exercise form like walking works wonders -- and right from the start. Since walking is part of our natural daily activity, it feels like nothing out of the way, or a strain to do. It does not instigate resistance.
It goes along with the body's own smarter internal instincts of how to burn fat fast -- which are superior to many of our theories of fat burn.
It's a fine thin line between the achievable ideal of "rapid weight loss" (speedy-burn) and the impossible dream of "immediate weight loss" (crash-burn). Knowing that difference is knowing the secret of how to burn fat fast!
Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
bathroom cleaning service Northbrook ..As a low carb dieter, you have probably been bombarded... Read More
Whew! So how did you do on that last lesson?... Read More
A distorted body image is one of the symptoms that... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Make sure that no more than a quarter of your... Read More
Recently a woman went public in her online diet community... Read More
"The kind of thoughts that you plant in your mind,... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Most people are unsure about how to begin a fat... Read More
Losing weight is a struggle that many of us face... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Looking for Diet Programs on net is like looking for... Read More
Fats are always looked at as a negative in a... Read More
To begin this article I must start with it's conclusion.The... Read More
We, as a society, are always trying to lose weight.... Read More
Plan to eat two to three hours and pack health... Read More
More likely than not a diet with end up a... Read More
The words I read made me furious. There it was,... Read More
I have been seriously working on losing weight for about... Read More
Liposuction works best with people who are a normal weight... Read More
No doubt about it, when we feel stressed we want... Read More
As our bodies move from Winter into Spring we can... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
As much as many of us who are over-weight do... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
insured cleaning company Wilmette ..If I collected a dime for each time I've seen... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
There's nothing more fun then being creative with food and... Read More
A little information if often a dangerous thing... and many... Read More
Now that everything from a tan to pantyhose comes in... Read More
Many critics in have attacked low carb diets for only... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
If you're serious about losing weight and getting fit, you... Read More
We hear it all the time?lose weight for your health.... Read More
Fighting obesity has become one of the most important issues... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
Much has been written about obesity and globesity. Obesity is... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Have you ever wondered with all the weight loss programs... Read More
Obesity is a disease that is not caused by a... Read More
When it comes to our weight and the appearance of... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
The importance of drinking water is mentioned in almost every... Read More
I made myself a sandwich today and thought I'd be... Read More
If you are looking for a way to lose fifty... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Are you sick of the hype? Wondering what diet products... Read More
What if by making a few small changes in your... Read More
Weight Loss |