Home
>
Weight Loss
>
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.

Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat!

So the more you try to lose weight, the more resistant your body becomes. How to burn fat fast then becomes an issue of contention with your own body.

To take this point further, it appears that sudden weight loss diets and sudden over-energetic exercise bursts are also perceived by the body as threats to peace and security.

So that could be one explanation why crash diets and crash exercise binges don't work at all. If our bodies see these as "crash-points" why would they not double up on the fat stores the minute we stop or slow down the exercise ... just in case we start the "trauma" again.

In learning how to burn fat fast we have to first learn the psychology of the mind-body connection. What the mind sees as ideal and possible, the body may choose to see as a threat.

In my book, I have outlined a walking-based program to create a body that is "re-trained" as quickly as possible to become a dynamic speedy-burn machine, more and more naturally efficient at disposing unwanted calories.

We also want a body that does not get unnaturally over-protective of its excess fat stores, anticipating "crash-burn" stress.

Walking, being a natural and gentler body process, does not pose a "crash-threat" to the body. The body's resistance to change is therefore much less.

That's why walking may work faster than most other types of exercise and help the body keep its ideal weight and fat burning tempo over the long term.

The ultimate idea behind how to burn fat fast is to get the walking to:

a. Jump-start the body's own fat burning process, so the body will then take over its functions at the optimum speed, without demanding more and more effort from the exercise itself.

b. Give the body less reason to feverishly protect its fat stores. And definitely not add to the body's fat stores through giving it additional fears of "exercise stress"!

It often comes as a great surprise to many of us that actually some forms of crash-workouts induce exactly the opposite effect on the body than the one we hope for.

Whereas a "non-threatening" exercise form like walking works wonders -- and right from the start. Since walking is part of our natural daily activity, it feels like nothing out of the way, or a strain to do. It does not instigate resistance.

It goes along with the body's own smarter internal instincts of how to burn fat fast -- which are superior to many of our theories of fat burn.

It's a fine thin line between the achievable ideal of "rapid weight loss" (speedy-burn) and the impossible dream of "immediate weight loss" (crash-burn). Knowing that difference is knowing the secret of how to burn fat fast!

Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com

Elk Grove (east OF 53) car service from Midway .. Lockport Chicago limo O’Hare

In The News:

Woven City is Toyota's experimental city that is a fully functional environment for people to live, work and play while doing research.

The line between spam and scams is thin. Kurt "CyberGuy" Knutsson details his tips for identifying and avoiding phone scams, robocalls and unwanted solicitations.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Kurt the CyberGuy takes you through the steps to easily set your preferred web browser whether you're using a Mac, Windows PC, iPhone or Android.

Google, Instagram, Facebook and weather apps can track your location and use that data to serve you ads; here's what you can do to protect your privacy.

A new debate has emerged about whether airlines should charge passengers based on their weight to help reduce fuel consumption and lower emissions.

Tech expert Kurt “CyberGuy" Knutsson says Hipshipper, which is used by eBay, Shopify and Amazon sellers, exposed millions of shipping labels.

Boxabl’s Baby Box is a 120-square-foot foldable home that can be set up in 60 minutes and has off-grid features. Kurt “CyberGuy" Knutsson says it's designed to maximize functionality.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Major IoT data breach: Mars Hydro database with 2.7 billion records exposed. Kurt “CyberGuy" Knutsson says the breach is a reminder of the risks that come with using IoT devices.

Unitree H1 robots dance at gala, blending AI and tradition. Tech expert Kurt “CyberGuy" Knutsson examines the convergence of cutting-edge technology and traditional culture.

For the first time ever, SpaceX launched a rocket into space from Florida and landed the booster the Bahamas, allowing for future polar-orbit spaceflight missions.

Attackers use caller ID spoofing and AI voices to steal money. Tech expert Kurt “CyberGuy" Knutsson provides seven ways to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson talks about the Genesis GV60 MIV, an electric rescue EV with snow tracks for extreme missions.

Tech expert Kurt “CyberGuy" Knutsson helps you ensure a smooth online experience with a reliable, secure home network setup.

Kurt “CyberGuy" Knutsson talks about Vollebak’s Shielding Suit, which blocks EM radiation, infrared and tracking for privacy.

Even Apple products are vulnerable to cybercriminals, and a new report suggests the owners of Mac products will have to be more vigilant this year.

An inflatable six-person tiny house from a firm called 2001 looks like a space station with its inflatable dome that is transportable and eco-friendly.

Scams cost Americans an estimated $159 billion every year and average about $3,500 in losses per victim. The CyberGuy has advice to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Zeekr and Waymo are joining forces for the world's first mass-produced autonomous vehicle, combining an electric vehicle with self-driving technology.

A humanoid robot training center has opened in Shanghai, a big step in China's efforts to become a global leader in robotics and artificial intelligence.

Security experts have discovered that hackers are targeting apps on the App Store to spread malware that steals information from saved screenshots.

A new luxury SUV combines military-inspired design and high-end luxury transportation and includes two military-grade gas masks to protect against chemical warfare.

80% of stalking victims are tracked using tech. GPS trackers, like AirTags, are among the most popular ways to do it. Here's how to protect yourself.

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

Weight Loss